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Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- 4 eggs
- A pinch of salt
- A pinch of black pepper
- Green onion, chopped
- 2 tortillas
- Mozzarella cheese, shredded
- Bacon crumbles
- Spinach leaves
- Tomato, sliced
- Cheese slices
- Unsalted butter
Directions
- Whisk the Eggs:
- In a bowl, whisk together the eggs, salt, and black pepper.
- Scramble the Eggs:
- Heat a non-stick skillet over medium heat and add a small amount of unsalted butter.
- Pour the whisked eggs into the skillet, scrambling them until they are just set. Add the chopped green onion and mix well.
- Prepare the Tortillas:
- Lay out the tortillas on a flat surface. On each tortilla, sprinkle some shredded mozzarella cheese.
- Divide the scrambled eggs evenly between the two tortillas.
- Add bacon crumbles, spinach leaves, tomato slices, and cheese slices on top of the eggs.
- Roll the Wraps:
- Roll up each tortilla tightly to form a wrap.
- Cook the Wraps:
- In the same skillet, add a little more butter and place the wraps seam-side down. Cook for 1-2 minutes on each side until the tortillas are golden brown and the cheese is melted.
- Serve:
- Slice the wraps in half and serve immediately.
Serving Suggestions
- Serve with a side of fresh fruit or a simple green salad.
- Pair with a cup of coffee or fresh orange juice for a complete breakfast.
Cooking Tips
- Use a non-stick skillet to prevent the eggs from sticking and ensure easy cleanup.
- For added flavor, try using different types of cheese such as cheddar or pepper jack.
- If you prefer a vegetarian option, omit the bacon and add more vegetables like bell peppers or mushrooms.
Nutritional Benefits
- Eggs: Excellent source of high-quality protein and essential vitamins.
- Spinach: Provides iron, vitamins A and C, and other essential nutrients.
- Tomatoes: Rich in antioxidants and vitamins.
Dietary Information
- Gluten-Free: This recipe can be made gluten-free by using gluten-free tortillas.
- Dairy-Free: For a dairy-free version, use plant-based cheese alternatives.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to two days.
- Reheat gently in a skillet or microwave before serving.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy mornings.
- Nutritious and Delicious: The combination of eggs, cheese, and fresh vegetables.
- Portable: Great for on-the-go meals.
Conclusion
Breakfast Egg and Cheese Wraps are a delightful way to start your day. With their savory filling and crispy tortilla, they are sure to satisfy your morning hunger. Enjoy these tasty wraps with your favorite breakfast beverage and have a great day! 🥚🧀🌯