These crispy zucchini fries are a healthier alternative to traditional fries, with a crunchy coating and a creamy garlic yogurt dip. Perfect as a snack, appetizer, or side dish, they’re easy to make and packed with flavor.
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Total Time:
35 minutes
Servings:
4
Ingredients:
For the Zucchini Fries:
- 2 medium zucchinis, cut into sticks
- 1 cup breadcrumbs (or panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1/2 cup all-purpose flour
For the Garlic Yogurt Dip:
- 1 cup plain Greek yogurt
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper, to taste
- Fresh parsley, finely chopped (optional, for garnish)
Directions:
- Prepare the Zucchini Fries:
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it.
- Cut the zucchinis into sticks, about 3-4 inches long.
- Prepare the Coating:
- In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Place flour in a second shallow bowl.
- Beat the eggs in a third shallow bowl.
- Coat the Zucchini Sticks:
- Dredge each zucchini stick in flour, then dip it in the beaten eggs, and finally coat it with the breadcrumb mixture.
- Place the coated zucchini sticks on the prepared baking sheet in a single layer.
- Bake the Fries:
- Bake in the preheated oven for 20 minutes, flipping halfway through, until golden brown and crispy.
- Prepare the Garlic Yogurt Dip:
- In a small bowl, mix Greek yogurt, minced garlic, olive oil, lemon juice, salt, and pepper.
- Garnish with fresh parsley if desired.
- Serve:
- Serve the crispy zucchini fries warm with the garlic yogurt dip on the side.
Serving Suggestions:
- Pair with marinara sauce or ranch dressing for variety.
- Enjoy as a side with grilled chicken or fish.
- Serve as a snack during game nights or parties.
Cooking Tips:
- For extra crispiness, use panko breadcrumbs.
- Make sure to pat the zucchini sticks dry before coating to help the breading stick.
- To make them gluten-free, use almond flour and gluten-free breadcrumbs.
- For an air fryer, cook at 200°C (400°F) for 12-15 minutes, shaking halfway through.
Why You’ll Love This Recipe:
- Healthier than traditional fries, as they’re baked instead of fried.
- Easy to customize with your favorite spices or seasonings.
- Perfect for sneaking more veggies into your diet.
- Deliciously crispy on the outside and tender on the inside.
Conclusion:
These crispy zucchini fries with garlic yogurt dip are a deliciously healthy snack or appetizer that everyone will love. Easy to make and packed with flavor, they’re sure to become a favorite for any occasion. Try them today for a guilt-free indulgence!