Crispy Spicy Green Beans are a delightful and simple appetizer or side dish that brings together the freshness of green beans with a punch of spicy and savory flavors. This dish is not only easy to prepare but also packs a nutritious punch, making it a great option for those looking to increase their vegetable intake. The crispy texture combined with the zesty spice blend creates a snack that is both addictive and satisfying. Perfect for serving at gatherings or as a flavorful addition to any meal, this recipe showcases how green beans can be transformed into a crispy, flavorful treat.
Full Recipe:
Ingredients:
- Fresh Green Beans: 900 grams
- Salt: 1 tablespoon (for soaking and seasoning)
- Vegetable Oil: For frying
- Garlic Cloves: 4, finely chopped
- Sugar: 1 teaspoon
- Sesame Oil: 1 tablespoon
- Black Pepper: 1 teaspoon
- Hot Pepper Oil: 1 tablespoon (for a spicy kick)
- Soy Sauce: 1 tablespoon
- Vinegar: 1 teaspoon (for a touch of acidity)
Making it Step-by-Step:
- Prepare the Green Beans:
- Begin by washing the green beans thoroughly. Remove the ends of the beans and peel off any tough strings if present.
- Soak the green beans in a bowl of water with a bit of salt for about 10 minutes. This helps to remove any residual pesticides and impurities.
- Blanch the Beans:
- Bring a pot of water to a boil and add a tablespoon of salt.
- Add the green beans to the boiling water and cook for 3-4 minutes until they are tender but still crisp. The salt helps to maintain the green color of the beans.
- Using a slotted spoon, transfer the green beans to an ice bath or rinse them under cold running water to stop the cooking process and retain their crispness.
- Prepare the Flavoring:
- While the beans are cooling, heat vegetable oil in a pan over medium heat. Add the finely chopped garlic and sauté until fragrant but not burnt.
- Remove the garlic from the oil and set it aside.
- Mix the Spices:
- In a bowl, combine the sugar, black pepper, sesame oil, hot pepper oil, soy sauce, and vinegar. Stir well to create a flavorful dressing.
- Toss the Green Beans:
- Once the green beans have cooled and drained, place them in a large bowl. Pour the prepared spice mixture over the beans.
- Add the sautéed garlic and toss everything together until the beans are evenly coated with the spices and flavorings.
- Fry the Beans:
- Heat a small amount of vegetable oil in a frying pan over medium-high heat.
- Add the coated green beans to the pan and fry until they are crispy and golden brown. Be sure to stir frequently to ensure even cooking.
- Serve:
- Remove the green beans from the pan and drain on paper towels to remove any excess oil.
- Serve the crispy spicy green beans warm as an appetizer or side dish.
Cooking Tips:
- Blanching: Don’t skip the blanching step; it’s essential for maintaining the beans’ vibrant color and crisp texture.
- Spice Level: Adjust the amount of hot pepper oil to control the spiciness according to your preference.
- Oil Temperature: Ensure the oil is hot enough before frying the beans to achieve a crispy texture. A medium-high heat is ideal.
Storage:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or air fryer to regain crispiness.
- Freezing: For best results, it’s recommended to enjoy the beans fresh, as freezing can affect the texture. However, you can freeze them for up to 1 month if needed.
Nutritional Facts (per serving):
- Calories: 120 kcal
- Protein: 3g
- Fat: 8g
- Carbohydrates: 10g
- Fiber: 4g
- Sodium: 400mg
FAQs:
- Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans. Thaw them completely and drain before blanching. - What can I substitute for hot pepper oil?
If you prefer a milder flavor, you can use regular vegetable oil or a milder chili oil. - Can I make this recipe ahead of time?
It’s best to serve these green beans immediately after frying to maintain their crispiness. However, you can prepare the beans and the spice mixture in advance and then fry just before serving. - What other vegetables can I use in this recipe?
This recipe can be adapted to include other vegetables like bell peppers or carrots. Adjust the cooking time accordingly to ensure they are tender.
Conclusion:
Crispy Spicy Green Beans are a flavorful and versatile dish that combines the crispiness of fried green beans with a zesty and spicy flavor profile. Whether you’re looking for a unique appetizer or a tasty side dish, this recipe delivers on both taste and texture. The simple preparation and cooking process make it an accessible dish for home cooks of all levels. With its vibrant flavor and satisfying crunch, this green bean recipe is sure to become a favorite in your kitchen. Enjoy this delightful treat and impress your family and friends with your culinary skills!