This Crispy Potato and Vegetable Bake is a delicious and hearty dish, perfect for a family meal. Packed with potatoes, carrots, leeks, tomatoes, and topped with cheese, this bake is both nutritious and satisfying. Let’s get cooking!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Ingredients
- 4-5 potatoes
- 1 carrot
- 1 leek or onion
- 2 eggs
- 1 glass of kefir or plain drinking yogurt
- 200g (7 oz) wheat flour
- 3 tomatoes
- Cheese, as desired
- Fresh parsley, chopped
- Salt and pepper, to taste
- Olive oil, for greasing and drizzling
Directions
1. Preheat the Oven:
- Preheat your oven to 180°C (350°F).
2. Prepare the Vegetables:
- Peel and grate the potatoes and carrot.
- Finely chop the leek or onion.
3. Combine Ingredients:
- In a large bowl, combine the grated potatoes, carrot, leek or onion, eggs, kefir or yogurt, and flour.
- Season with salt and pepper to taste.
4. Assemble the Bake:
- Grease a baking dish with olive oil and spread the mixture evenly.
- Slice the tomatoes and arrange them on top of the potato mixture.
- Grate cheese over the tomatoes and sprinkle with fresh parsley.
- Drizzle with more olive oil.
5. Bake:
- Bake in the preheated oven for about 40-45 minutes, or until the top is golden brown and crispy.
6. Serve:
- Serve the bake hot.
Serving Suggestions
- This bake pairs well with a fresh green salad.
- Serve as a main dish or a hearty side.
Cooking Tips
- Ensure the potatoes are well grated to ensure even cooking.
- You can add other vegetables like bell peppers or zucchini for added flavor and nutrition.
- Adjust the amount of cheese based on your preference.
Nutritional Benefits
- Potatoes and Carrots: Provide fiber, vitamins, and minerals.
- Eggs and Cheese: Offer protein and essential nutrients.
- Leek/Onion and Tomatoes: Add flavor and antioxidants.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Substitute wheat flour with gluten-free flour.
- Dairy-Free: Substitute kefir or yogurt and cheese with plant-based alternatives.
Storage Tips
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- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to prepare and versatile.
- Packed with nutritious ingredients.
- Deliciously crispy and cheesy.
Conclusion
This Crispy Potato and Vegetable Bake is a delightful and nutritious dish that’s perfect for any meal. Its combination of flavors and textures is sure to please everyone. Enjoy this comforting and hearty bake with your family and friends! Bon appétit!