This Crispy Parmesan Zucchini is a quick and delicious way to enjoy zucchini. Coated with a golden, cheesy crust, these zucchini slices are baked or fried to perfection, making them an ideal appetizer, snack, or side dish.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 2 medium zucchinis, sliced into ¼-inch rounds
- ½ cup (50g) grated Parmesan cheese
- ½ cup (60g) breadcrumbs (panko or regular)
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 large egg, beaten
- Olive oil spray or vegetable oil (for baking or frying)
Directions
- Prepare the Coating
- In a bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, salt, and black pepper.
- Prepare the Zucchini
- Dip each zucchini slice into the beaten egg, ensuring it’s fully coated.
- Press each slice into the Parmesan mixture, coating both sides evenly.
- Cooking Methods
- Baking:
- Preheat the oven to 200°C (400°F).
- Arrange coated zucchini slices on a baking sheet lined with parchment paper. Spray lightly with olive oil.
- Bake for 18-20 minutes, flipping halfway through, until golden and crispy.
- Frying:
- Heat a thin layer of oil in a skillet over medium heat.
- Fry the zucchini slices in batches for 2-3 minutes per side, or until golden brown.
- Transfer to a paper towel-lined plate to drain excess oil.
- Baking:
- Serve
- Serve hot with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.
5 Serving Suggestions
- Pair with a side of marinara sauce for dipping.
- Serve as a side dish with grilled chicken or steak.
- Add to a charcuterie board for a fun appetizer.
- Use as a topping for salads or grain bowls.
- Serve alongside a creamy pasta for a crunchy contrast.
Cooking Tips
- For extra crunch, use panko breadcrumbs.
- Slice zucchini evenly to ensure uniform cooking.
- Add chili flakes to the breadcrumb mixture for a spicy kick.
- Avoid overcrowding the baking sheet or skillet to maintain crispiness.
- Let the zucchini rest for 5 minutes before serving to retain crunch.
Nutritional Benefits
- Zucchini is low in calories and rich in antioxidants and vitamins.
- Parmesan adds calcium and protein.
- A healthier alternative to traditional fried snacks.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by using gluten-free breadcrumbs.
Nutritional Facts (Per Serving)
- Calories: 130
- Protein: 6g
- Carbohydrates: 10g
- Fat: 7g
- Fiber: 2g
- Sugar: 2g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or air fryer to restore crispiness.
- Not recommended for freezing as zucchini can become soggy.
Why You’ll Love This Recipe
- Easy to make with just a few simple ingredients.
- Crispy, cheesy coating adds tons of flavor.
- Versatile as a snack, appetizer, or side dish.
- Baked or fried options to suit your preference.
Conclusion
Crispy Parmesan Zucchini is a delightful way to elevate a humble vegetable into a crunchy, cheesy treat. Whether baked or fried, this dish is quick, easy, and always a hit. Perfect for entertaining or everyday meals, you’ll love this simple recipe that’s bursting with flavor.
Frequently Asked Questions
- Can I make these in an air fryer?
Yes, cook at 200°C (400°F) for 12-15 minutes, flipping halfway through. - Can I use yellow squash instead of zucchini?
Yes, yellow squash works well as a substitute. - Can I use almond flour instead of breadcrumbs?
Yes, almond flour can be used for a gluten-free, low-carb option. - What dipping sauces go well with this?
Marinara, garlic aioli, ranch, or a spicy mayo are great options. - Can I prepare these ahead of time?
Yes, coat the zucchini slices and refrigerate them for up to 4 hours before cooking. - What can I use instead of Parmesan?
Grated Pecorino Romano or nutritional yeast for a dairy-free alternative. - How do I prevent the coating from falling off?
Pat the zucchini slices dry before dipping into the egg and press firmly into the coating. - Can I make these vegan?
Yes, replace the egg with a flaxseed or chia egg and use nutritional yeast instead of Parmesan. - What’s the best way to keep them crispy?
Serve immediately after cooking and avoid stacking them. - Can I double the recipe?
Yes, but cook in batches to avoid overcrowding, especially when frying or air frying.