Crispy Parmesan Zucchini

These Crispy Parmesan Zucchini Fries are a delicious and healthy snack or side dish. Coated with a flavorful mixture of Parmesan cheese, marjoram, and paprika, then fried to perfection, they are sure to be a hit with your family and friends. Let’s get started!

If you’re looking for a quick, easy, and absolutely delicious way to elevate zucchini, this Crispy Parmesan Zucchini recipe is the perfect solution. With a golden, cheesy crust and tender zucchini interior, this dish is ideal as a side for dinners, a snack, or even a healthy appetizer. Packed with fresh flavors and crispy textures, it’s a family favorite that you’ll find yourself making again and again. This recipe also offers a delightful way to include more vegetables in your meals, whether you’re cooking for picky eaters or health-conscious foodies.

The best part? You’ll need just a handful of ingredients, minimal prep time, and basic cooking skills to whip up this crave-worthy dish. Ready in under 30 minutes, it’s a wonderful go-to recipe for busy weekdays or casual gatherings. Let’s dive in and discover why Crispy Parmesan Zucchini is destined to be a staple in your kitchen.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Ingredients

  • 2 zucchini
  • Salt to taste
  • Black pepper to taste
  • 100 grams grated Parmesan cheese
  • 1 tsp marjoram
  • 1 tsp paprika
  • 3 eggs, beaten
  • 100 grams breadcrumbs
  • 50 grams flour
  • Olive oil for frying

Directions

  1. Prepare the Zucchini:
    • Slice the zucchini into fry-like strips and place them in a bowl.
    • Sprinkle with salt and let sit for a few minutes to release excess moisture.
    • Squeeze the liquid from the zucchini using a clean kitchen towel or cheesecloth.
  2. Prepare the Coating:
    • In one bowl, mix together the breadcrumbs and flour.
    • In another bowl, beat the eggs and mix in the grated Parmesan cheese, marjoram, and paprika.
  3. Coat the Zucchini:
    • Roll the zucchini strips in the flour and breadcrumb mixture.
    • Dip the zucchini into the egg mixture with cheese, ensuring they are well-coated.
  4. Fry the Zucchini:
    • Heat olive oil in a frying pan over medium heat.
    • Fry the coated zucchini for 4-5 minutes on one side until golden brown.
    • Turn the zucchini over and cook for another 5 minutes on low heat until fully cooked and crispy.
  5. Serve:
    • Remove the zucchini from the pan and place them on paper towels to drain any excess oil.
    • Serve hot and enjoy!

Serving Suggestions

  • Serve with a side of marinara sauce or ranch dressing for dipping.
  • Pair with a fresh green salad for a light meal.

Cooking Tips

  • Ensure the oil is hot before adding the zucchini to achieve a crispy texture.
  • Avoid overcrowding the pan to ensure even cooking.
  • Uniform Slices: Ensure all zucchini slices are the same thickness for even cooking. A mandoline slicer can be a helpful tool for precision.
  • Customize the Coating: Experiment with adding grated Pecorino Romano or a sprinkle of Italian seasoning for extra depth of flavor.
  • Air Fryer Option: To save time, you can make this recipe in an air fryer. Cook at 400°F (200°C) for 8-10 minutes or until crispy.
  • Non-Stick Success: Using parchment paper or a silicone baking mat prevents sticking and makes cleanup easier.
  • Serve Fresh: These zucchini slices are best enjoyed fresh, as they lose crispness when stored.

Nutritional Benefits

  • Zucchini: High in vitamins and minerals.
  • Parmesan Cheese: Provides protein and calcium.
  • Healthier Alternative: A nutritious alternative to traditional fries.
    • Rich in Nutrients: Zucchini is low in calories but high in vitamins A, C, and K, as well as potassium and manganese.
    • Good Source of Fiber: The zucchini and breadcrumb combination offers dietary fiber to support digestive health.
    • Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
    • High in Protein: Parmesan cheese adds a boost of protein and calcium, supporting bone health.

    This recipe strikes a balance between indulgence and nutrition, making it a guilt-free addition to your meals.

Dietary Information

  • Vegetarian: Yes
  • Gluten-Free: Can be made gluten-free by using gluten-free breadcrumbs and flour.

Storage Tips

Why You’ll Love This Recipe

  • It’s a quick and easy snack or side dish.
  • The combination of zucchini and Parmesan cheese is both nutritious and flavorful.
  • The crispy texture makes it a satisfying alternative to traditional fried snacks.

Conclusion

These Crispy Parmesan Zucchini Fries are a fantastic way to enjoy a healthy and tasty treat. Whether served as a snack or a side dish, they are sure to please everyone at the table. Bon appétit!

Frequently Asked Questions

  1. Can I use a different type of cheese?
    Yes, you can substitute Parmesan cheese with other hard cheeses like Pecorino Romano or Grana Padano for a different flavor.
  2. Can I make these fries in the oven instead of frying them?
    Yes, you can bake them at 425°F (220°C) for about 20-25 minutes, flipping halfway through, until they are crispy and golden brown.
  3. How can I make these fries spicier?
    Add a pinch of red pepper flakes or cayenne pepper to the flour and breadcrumb mixture for an extra kick.
  4. Can I use a different coating for these fries?
    Absolutely! You can use almond flour or coconut flour as a gluten-free alternative to regular flour and breadcrumbs.
  5. How do I ensure the zucchini fries stay crispy?
    Make sure the oil is hot before frying and avoid overcrowding the pan. Also, pat the zucchini dry after salting to remove excess moisture.
  6. Can I prepare these fries in advance?
    While they are best enjoyed fresh, you can prepare the zucchini and coating mixture ahead of time. Store them separately in the refrigerator and fry just before serving.
  7. Can I freeze these zucchini fries?
    Yes, you can freeze the uncooked coated zucchini fries on a baking sheet until solid, then transfer them to a freezer bag. Fry from frozen, adding a few extra minutes to the cooking time.
  8. What can I use instead of marjoram?
    You can substitute marjoram with oregano or thyme for a different herbal flavor.
  9. How do I know when the zucchini fries are done?
    The zucchini fries are done when they are golden brown and crispy. Test one to ensure it’s cooked through and crispy on all sides.
  10. Can I use a different type of oil for frying?
    Yes, you can use other oils with high smoke points such as canola oil, sunflower oil, or avocado oil for frying.Print
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    Crispy Parmesan Zucchini


    • Author: Olivia
    • Total Time: 25mins

    Description

    If you’re looking for a quick, easy, and absolutely delicious way to elevate zucchini, this Crispy Parmesan Zucchini recipe is the perfect solution. With a golden, cheesy crust and tender zucchini interior, this dish is ideal as a side for dinners, a snack, or even a healthy appetizer. Packed with fresh flavors and crispy textures, it’s a family favorite that you’ll find yourself making again and again. This recipe also offers a delightful way to include more vegetables in your meals, whether you’re cooking for picky eaters or health-conscious foodies.

     


    Ingredients

    Units Scale
    • 3 medium zucchinis, sliced into 1/2-inch rounds
    • 1/2 cup grated Parmesan cheese
    • 1/4 cup breadcrumbs (optional, for extra crunch)
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1/2 teaspoon paprika (optional, for added flavor)
    • Salt and pepper to taste
    • 2 tablespoons olive oil or melted butter
    • Chopped fresh parsley for garnish (optional)

    Instructions

    • Prepare the Zucchini:
      Wash the zucchinis thoroughly and pat them dry with a kitchen towel. Slice them into ½-inch thick rounds. Aim for uniform slices to ensure even cooking.
    • Preheat the Oven:
      Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with oil.
    • Mix the Coating:
      In a small bowl, combine the grated Parmesan cheese, breadcrumbs (if using), garlic powder, onion powder, paprika, salt, and pepper. Stir well to evenly distribute the spices.
    • Coat the Zucchini:
      Arrange the zucchini slices in a single layer on the prepared baking sheet. Brush the top of each slice with olive oil or melted butter. Sprinkle the Parmesan mixture generously over the slices, pressing gently to adhere.
    • Bake to Perfection:
      Bake in the preheated oven for 10-15 minutes or until the tops are golden brown and crispy. For extra crispiness, broil the zucchini for an additional 1-2 minutes, keeping a close eye to prevent burning.
    • Serve and Garnish:
      Remove the zucchini from the oven and allow them to cool slightly. Garnish with freshly chopped parsley if desired. Serve warm and enjoy!
    • Prep Time: 10mins
    • Cook Time: 15mins