These Crispy Parmesan Zucchini Fries are a delicious and healthy snack or side dish. Coated with a flavorful mixture of Parmesan cheese, marjoram, and paprika, then fried to perfection, they are sure to be a hit with your family and friends. Let’s get started!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients
- 2 zucchini
- Salt to taste
- Black pepper to taste
- 100 grams grated Parmesan cheese
- 1 tsp marjoram
- 1 tsp paprika
- 3 eggs, beaten
- 100 grams breadcrumbs
- 50 grams flour
- Olive oil for frying
Directions
- Prepare the Zucchini:
- Slice the zucchini into fry-like strips and place them in a bowl.
- Sprinkle with salt and let sit for a few minutes to release excess moisture.
- Squeeze the liquid from the zucchini using a clean kitchen towel or cheesecloth.
- Prepare the Coating:
- In one bowl, mix together the breadcrumbs and flour.
- In another bowl, beat the eggs and mix in the grated Parmesan cheese, marjoram, and paprika.
- Coat the Zucchini:
- Roll the zucchini strips in the flour and breadcrumb mixture.
- Dip the zucchini into the egg mixture with cheese, ensuring they are well-coated.
- Fry the Zucchini:
- Heat olive oil in a frying pan over medium heat.
- Fry the coated zucchini for 4-5 minutes on one side until golden brown.
- Turn the zucchini over and cook for another 5 minutes on low heat until fully cooked and crispy.
- Serve:
- Remove the zucchini from the pan and place them on paper towels to drain any excess oil.
- Serve hot and enjoy!
Serving Suggestions
- Serve with a side of marinara sauce or ranch dressing for dipping.
- Pair with a fresh green salad for a light meal.
Cooking Tips
- Ensure the oil is hot before adding the zucchini to achieve a crispy texture.
- Avoid overcrowding the pan to ensure even cooking.
Nutritional Benefits
- Zucchini: High in vitamins and minerals.
- Parmesan Cheese: Provides protein and calcium.
- Healthier Alternative: A nutritious alternative to traditional fries.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Can be made gluten-free by using gluten-free breadcrumbs and flour.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or a skillet to maintain crispiness.
Why You’ll Love This Recipe
- It’s a quick and easy snack or side dish.
- The combination of zucchini and Parmesan cheese is both nutritious and flavorful.
- The crispy texture makes it a satisfying alternative to traditional fried snacks.
Conclusion
These Crispy Parmesan Zucchini Fries are a fantastic way to enjoy a healthy and tasty treat. Whether served as a snack or a side dish, they are sure to please everyone at the table. Bon appétit!
Frequently Asked Questions
- Can I use a different type of cheese?
Yes, you can substitute Parmesan cheese with other hard cheeses like Pecorino Romano or Grana Padano for a different flavor. - Can I make these fries in the oven instead of frying them?
Yes, you can bake them at 425°F (220°C) for about 20-25 minutes, flipping halfway through, until they are crispy and golden brown. - How can I make these fries spicier?
Add a pinch of red pepper flakes or cayenne pepper to the flour and breadcrumb mixture for an extra kick. - Can I use a different coating for these fries?
Absolutely! You can use almond flour or coconut flour as a gluten-free alternative to regular flour and breadcrumbs. - How do I ensure the zucchini fries stay crispy?
Make sure the oil is hot before frying and avoid overcrowding the pan. Also, pat the zucchini dry after salting to remove excess moisture. - Can I prepare these fries in advance?
While they are best enjoyed fresh, you can prepare the zucchini and coating mixture ahead of time. Store them separately in the refrigerator and fry just before serving. - Can I freeze these zucchini fries?
Yes, you can freeze the uncooked coated zucchini fries on a baking sheet until solid, then transfer them to a freezer bag. Fry from frozen, adding a few extra minutes to the cooking time. - What can I use instead of marjoram?
You can substitute marjoram with oregano or thyme for a different herbal flavor. - How do I know when the zucchini fries are done?
The zucchini fries are done when they are golden brown and crispy. Test one to ensure it’s cooked through and crispy on all sides. - Can I use a different type of oil for frying?
Yes, you can use other oils with high smoke points such as canola oil, sunflower oil, or avocado oil for frying.