Crispy Cinnamon Banana Chips

These Crispy Cinnamon Banana Chips are a delightful and healthy snack, combining the natural sweetness of bananas with the warm flavor of cinnamon. Perfect for munching, they’re easy to make and great for on-the-go treats.

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 2-3 hours (low oven setting or dehydrator)
  • Total Time: 2-3 hours 10 minutes

Ingredients

  • 3 ripe but firm bananas
  • 1 tablespoon lemon juice
  • 1 teaspoon cinnamon powder
  • 1 tablespoon honey or maple syrup (optional, for extra sweetness)

Directions

1. Prepare the Bananas:

  • Peel the bananas and slice them evenly into thin rounds (about ⅛ inch thick) for uniform cooking.

2. Add Flavor:

  • In a small bowl, mix lemon juice, honey (if using), and cinnamon powder.
  • Lightly brush or toss the banana slices with the cinnamon mixture, ensuring they are evenly coated.

3. Arrange on Baking Sheet:

  • Preheat your oven to 120°C (250°F) or set your dehydrator to the banana chip setting.
  • Line a baking sheet with parchment paper. Arrange the banana slices in a single layer without overlapping.

4. Bake or Dehydrate:

  • Place the baking sheet in the oven or use a dehydrator.
  • Bake for 2-3 hours, flipping the slices halfway through, until they are crispy and golden. The exact time depends on the thickness of the slices.

5. Cool and Store:

  • Allow the banana chips to cool completely.
  • Store in an airtight container at room temperature for up to 1 week.

Serving Suggestions

  • Enjoy as a standalone snack.
  • Add to yogurt, oatmeal, or cereal for extra crunch.
  • Pair with peanut butter for a satisfying treat.

Cooking Tips

  • Use firm bananas for easier slicing and better results.
  • Adjust the cinnamon to your taste preference.
  • Ensure slices are thin and even for consistent crispiness.

Nutritional Benefits

  • Bananas: Provide potassium, vitamins, and natural sweetness.
  • Cinnamon: Contains antioxidants and helps regulate blood sugar.

Dietary Information

  • Gluten-free and dairy-free.
  • Vegan-friendly (use maple syrup instead of honey).

Nutritional Facts (per serving, based on 3 servings)

  • Calories: 90 kcal
  • Protein: 1 g
  • Carbohydrates: 22 g
  • Fat: 0 g
  • Fiber: 2 g

Storage

  • Keep banana chips in an airtight container in a cool, dry place.
  • For longer storage, refrigerate to retain crispiness.

Why You’ll Love This Recipe

  • A healthy and natural snack option.
  • Easy to prepare with minimal ingredients.
  • Kid-friendly and perfect for packed lunches.
  • Customizable with your favorite spices or sweeteners.

Conclusion
These Crispy Cinnamon Banana Chips are a guilt-free and delicious snack you’ll love to keep on hand. Whether for a quick energy boost or a treat to curb your cravings, these banana chips are sure to be a hit. Give them a try today!

Frequently Asked Questions

  1. Can I use overripe bananas?
    No, firm bananas work best to ensure they hold their shape during baking or dehydrating.
  2. Can I make these without cinnamon?
    Yes, you can make plain banana chips or experiment with other spices like nutmeg or cardamom.
  3. Can I deep-fry these instead of baking?
    Yes, deep-fry slices in hot oil until golden for a crispier version, but they’ll be less healthy.
  4. What other sweeteners can I use?
    Maple syrup, agave syrup, or coconut sugar work as alternatives.
  5. Can I use a mandoline to slice the bananas?
    Absolutely! A mandoline ensures uniform slices for even cooking.
  6. How do I prevent the banana slices from sticking?
    Use parchment paper or a silicone baking mat to avoid sticking.
  7. Can I add sugar for extra sweetness?
    Yes, sprinkle a little granulated or brown sugar over the slices before baking.
  8. Can I store these for a long time?
    Yes, store in an airtight container in a cool, dry place for up to a week or refrigerate for longer freshness.
  9. Can I use a dehydrator instead of an oven?
    Yes, a dehydrator works perfectly and often yields even better results.
  10. What can I do with leftover banana chips?
    Use them as a topping for desserts, grind them into powder for baking, or mix them into trail mix.