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Buy Now →These Crispy Cinnamon Banana Chips are a delightful and healthy snack, combining the natural sweetness of bananas with the warm flavor of cinnamon. Perfect for munching, they’re easy to make and great for on-the-go treats.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 2-3 hours (low oven setting or dehydrator)
- Total Time: 2-3 hours 10 minutes
Ingredients
- 3 ripe but firm bananas
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon powder
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
Directions
1. Prepare the Bananas:
- Peel the bananas and slice them evenly into thin rounds (about ⅛ inch thick) for uniform cooking.
2. Add Flavor:
- In a small bowl, mix lemon juice, honey (if using), and cinnamon powder.
- Lightly brush or toss the banana slices with the cinnamon mixture, ensuring they are evenly coated.
3. Arrange on Baking Sheet:
- Preheat your oven to 120°C (250°F) or set your dehydrator to the banana chip setting.
- Line a baking sheet with parchment paper. Arrange the banana slices in a single layer without overlapping.
4. Bake or Dehydrate:
- Place the baking sheet in the oven or use a dehydrator.
- Bake for 2-3 hours, flipping the slices halfway through, until they are crispy and golden. The exact time depends on the thickness of the slices.
5. Cool and Store:
- Allow the banana chips to cool completely.
- Store in an airtight container at room temperature for up to 1 week.
Serving Suggestions
- Enjoy as a standalone snack.
- Add to yogurt, oatmeal, or cereal for extra crunch.
- Pair with peanut butter for a satisfying treat.
Cooking Tips
- Use firm bananas for easier slicing and better results.
- Adjust the cinnamon to your taste preference.
- Ensure slices are thin and even for consistent crispiness.
Nutritional Benefits
- Bananas: Provide potassium, vitamins, and natural sweetness.
- Cinnamon: Contains antioxidants and helps regulate blood sugar.
Dietary Information
- Gluten-free and dairy-free.
- Vegan-friendly (use maple syrup instead of honey).
Nutritional Facts (per serving, based on 3 servings)
- Calories: 90 kcal
- Protein: 1 g
- Carbohydrates: 22 g
- Fat: 0 g
- Fiber: 2 g
Storage
- Keep banana chips in an airtight container in a cool, dry place.
- For longer storage, refrigerate to retain crispiness.
Why You’ll Love This Recipe
- A healthy and natural snack option.
- Easy to prepare with minimal ingredients.
- Kid-friendly and perfect for packed lunches.
- Customizable with your favorite spices or sweeteners.
Conclusion
These Crispy Cinnamon Banana Chips are a guilt-free and delicious snack you’ll love to keep on hand. Whether for a quick energy boost or a treat to curb your cravings, these banana chips are sure to be a hit. Give them a try today!
Frequently Asked Questions
- Can I use overripe bananas?
No, firm bananas work best to ensure they hold their shape during baking or dehydrating. - Can I make these without cinnamon?
Yes, you can make plain banana chips or experiment with other spices like nutmeg or cardamom. - Can I deep-fry these instead of baking?
Yes, deep-fry slices in hot oil until golden for a crispier version, but they’ll be less healthy. - What other sweeteners can I use?
Maple syrup, agave syrup, or coconut sugar work as alternatives. - Can I use a mandoline to slice the bananas?
Absolutely! A mandoline ensures uniform slices for even cooking. - How do I prevent the banana slices from sticking?
Use parchment paper or a silicone baking mat to avoid sticking. - Can I add sugar for extra sweetness?
Yes, sprinkle a little granulated or brown sugar over the slices before baking. - Can I store these for a long time?
Yes, store in an airtight container in a cool, dry place for up to a week or refrigerate for longer freshness. - Can I use a dehydrator instead of an oven?
Yes, a dehydrator works perfectly and often yields even better results. - What can I do with leftover banana chips?
Use them as a topping for desserts, grind them into powder for baking, or mix them into trail mix.