These Chickpea and Potato Patties are a delightful and nutritious option for any meal. Combining the creamy texture of cooked potatoes with the protein-rich chickpeas, these patties are flavored with fresh herbs, garlic, and a hint of ginger. The result is a crispy, golden patty that’s perfect when served hot with a tangy vegan yogurt sauce. Ideal for a quick lunch, dinner, or even as an appetizer at your next gathering, these patties are versatile and packed with flavor. They are easy to prepare and can be enjoyed by everyone, regardless of dietary preferences.
Ingredients for 12 Patties:
- 240 grams (8 & 3/4 oz) cooked chickpeas
- 240 grams (8 & 3/4 oz) cooked potato
- 1 onion
- 1 garlic clove
- A small piece of ginger
- 3 tablespoons olive oil
- Black pepper, to taste
- 1/2 teaspoon salt
- 1/3 teaspoon cumin
- A bunch of parsley
For the Yogurt Sauce:
- 1 cup vegan yogurt
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Black pepper, to taste
- 1/2 teaspoon salt
- 1 small clove of garlic, grated
Prep Time: 20 minutes | Chilling Time: 30 minutes | Cooking Time: 10 minutes | Total Time: 1 hour
Kcal: 180 kcal per patty | Servings: 12 patties
Directions:
- In a food processor, combine the cooked chickpeas, cooked potato, chopped onion, garlic clove, small piece of ginger, olive oil, black pepper, salt, cumin, and parsley. Blend until you achieve a smooth mixture.
- Transfer the mixture to a bowl and let it rest in the refrigerator for about 30 minutes to firm up.
- While the mixture is chilling, prepare the yogurt sauce. In a separate bowl, mix together the vegan yogurt, olive oil, lemon juice, black pepper, salt, and grated garlic. Stir until well combined. Adjust seasoning according to taste.
- After the mixture has rested, shape it into 12 patties.
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Cook the chickpea patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.
- Serve the chickpea patties hot with the prepared yogurt sauce on the side for dipping.
Serving Suggestions:
- Serve these patties with a fresh green salad for a light and balanced meal.
- Pair them with roasted vegetables or a quinoa salad for a heartier option.
- Enjoy them in a wrap or pita with some fresh greens and additional yogurt sauce.
- Serve as an appetizer with a variety of dipping sauces for a party platter.
Cooking Tips:
- Ensure the mixture is well-chilled to help the patties hold their shape during cooking.
- Use a non-stick skillet to prevent sticking and make flipping easier.
- Adjust the seasoning in the yogurt sauce to suit your taste preferences.
- Add some chopped spinach or kale to the patties for an extra nutritional boost.
Nutritional Benefits:
- Chickpeas: High in protein and fiber, which help keep you full and support digestive health.
- Potatoes: Provide carbohydrates for energy and are a good source of vitamin C and potassium.
- Onions and Garlic: Contain antioxidants and have anti-inflammatory properties.
- Ginger: Known for its digestive benefits and anti-inflammatory effects.
- Parsley: Rich in vitamins A, C, and K, and provides a fresh, herbaceous flavor.
- Olive Oil: Contains healthy monounsaturated fats that support heart health.
- Vegan Yogurt: Adds probiotics for gut health and provides a creamy texture without dairy.
Dietary Information:
- Vegan: Free from animal products, suitable for a plant-based diet.
- Gluten-Free: Made without gluten-containing ingredients, safe for those with gluten intolerance.
- Nut-Free: Does not contain nuts, making it safe for those with nut allergies.
- Low-Calorie: Each patty is low in calories, making it a great option for those watching their calorie intake.
Why You’ll Love This Recipe:
These Chickpea and Potato Patties are not only easy to prepare but also packed with flavor and nutrition. The combination of fresh, crisp vegetables and the zesty lemon-garlic dressing makes it a perfect dish for warm weather. Its versatility allows you to enjoy it as a light lunch, a refreshing side, or even a main course. Plus, it’s ideal for meal prep and stays delicious even after a day or two in the fridge.
Conclusion:
Whether you’re aiming for a quick, healthy meal or a dish to impress at your next gathering, these Chickpea and Potato Patties are sure to become a favorite. Their blend of fresh ingredients, vibrant flavors, and nutritional benefits make them a standout recipe that you’ll love to make and share. Enjoy the best of plant-based cuisine with these simple yet delicious patties.