These Crispy Cauliflower Patties offer a delightful blend of textures with a crunchy exterior and a tender, flavorful interior. Paired with a creamy, tangy vegan tartar sauce, they make for a nutritious and satisfying meal option. Ideal as an appetizer, light main course, or fun snack, these patties are packed with healthy ingredients and easy to prepare. Enjoy them hot and fresh for the best taste experience.
Preparation Time:
- Total Time: 50 minutes
- Prep Time: 25 minutes
- Cook Time: 25 minutes
Ingredients:
- For the Cauliflower Patties:
- 1 medium cauliflower
- 2 tablespoons psyllium husk
- 1 cup (100 grams) ground almonds
- Salt, to taste
- Black pepper, to taste
- 2 green onions, finely chopped
- 3-4 garlic cloves, finely chopped
- Oil for frying
- For the Vegan Tartar Sauce:
- 1 avocado, finely chopped
- 1 teaspoon vinegar
- 4-6 pickles, chopped
- 70 milliliters (5 tablespoons) dairy-free yogurt
- Salt, to taste
- Black pepper, to taste
Directions:
- Prepare the Cauliflower:
- Disassemble the cauliflower into florets.
- Bring a large pot of salted water to a boil and transfer the cauliflower florets into the pot. Simmer for 3 minutes.
- Drain the cauliflower and let it cool. Grate the cooled florets.
- Make the Vegan Tartar Sauce:
- Finely chop 1 avocado and mix with 1 teaspoon vinegar.
- Chop 4-6 pickles and add to the mixture.
- Stir in 70 milliliters (5 tablespoons) dairy-free yogurt. Season with salt and black pepper.
- Mix until well combined and chill in the fridge for 20 minutes to enhance the flavor.
- Prepare the Cauliflower Patties Mixture:
- In a large bowl, combine grated cauliflower, 2 tablespoons psyllium husk, 1 cup (100 grams) ground almonds, salt, black pepper, finely chopped green onions, and finely chopped garlic cloves.
- Mix until well combined and let the mixture sit for 10 minutes.
- Form and Cook the Patties:
- Use wet hands to shape the mixture into balls and gently flatten into patties.
- Heat a lightly oiled pan over medium heat and fry the patties, covered with a lid, for 3-5 minutes or until the bottom is golden brown. Flip and cook until golden on the other side.
Serving Suggestions:
- Serve the patties hot with vegan tartar sauce on the side.
- Pair with a fresh green salad or roasted vegetables.
- For a more substantial meal, serve with quinoa or brown rice.
Cooking Tips:
- Ensure the cauliflower is well-drained and cool before grating to prevent excess moisture in the patties.
- Use a non-stick pan for easier handling and to prevent sticking.
- Adjust seasoning to taste and add herbs or spices for extra flavor.
Nutritional Benefits:
- Cauliflower: High in vitamins C and K, fiber, and antioxidants.
- Psyllium Husk: Excellent source of dietary fiber.
- Almonds: Provide healthy fats, protein, and vitamin E.
- Avocado: Rich in healthy fats, fiber, and potassium.
Dietary Information:
- Vegan: Yes
- Gluten-Free: Ensure all ingredients are certified gluten-free.
- Dairy-Free: Yes
Storage:
- Patties: Store in an airtight container in the fridge for up to 3 days. Reheat in a lightly oiled pan over medium heat until warmed through.
- Tartar Sauce: Can be stored in the fridge for up to 2 days.
Why You’ll Love This Recipe:
- It’s a healthy, plant-based dish that is both satisfying and nutritious.
- The combination of textures and flavors is delightful and unique.
- Easy to make with simple, wholesome ingredients.
- Versatile and great for meal prep, fitting various meal occasions.
Conclusion: These Crispy Cauliflower Patties with Vegan Tartar Sauce are a delicious, nutritious, and easy-to-make dish that you’ll want to add to your regular rotation. The patties offer a satisfying crunch with a flavorful, tender inside, while the vegan tartar sauce adds a tangy and creamy touch. Experiment with different seasonings and serving ideas to make this recipe truly your own and enjoy a versatile and wholesome meal!
Frequently Asked Questions:
- Can I use frozen cauliflower instead of fresh?
- Yes, but make sure to thaw and drain it thoroughly before using.
- What can I use instead of psyllium husk?
- You can substitute with flaxseed meal or chia seeds for similar binding properties.
- How do I make the patties without oil?
- Bake the patties in a preheated oven at 200°C (400°F) for 20-25 minutes, flipping halfway through.
- Can I use almond flour instead of ground almonds?
- Yes, almond flour can be used as a substitute for ground almonds.
- What can I use if I don’t have dairy-free yogurt?
- You can use any non-dairy yogurt alternative or even a vegan mayonnaise.
- Can I prepare the patties in advance?
- Yes, you can prepare the patties and store them in the fridge or freezer before cooking.
- How do I freeze the patties?
- Freeze the uncooked patties in a single layer on a baking sheet, then transfer to an airtight container. Cook from frozen, adding a few extra minutes to the cooking time.
- What if the patties fall apart while cooking?
- Ensure the mixture is well combined and chilled. Adding a bit more psyllium husk can help bind the patties.
- Can I add other vegetables to the patties?
- Yes, you can mix in finely grated carrots, zucchini, or other vegetables for added flavor and nutrition.
- How can I adjust the spice level of the patties?
- Add your favorite spices or herbs to the mixture, such as cumin, paprika, or cayenne pepper, to adjust the heat and flavor.