These Crispy Cauliflower Bites are a delicious and healthy snack or side dish that’s easy to make and packed with flavor. Coated in a seasoned breadcrumb and Parmesan mixture, then baked to golden perfection, they offer a satisfying crunch with every bite. Paired with a tangy egg sauce, this dish is sure to become a favorite for any occasion. Whether you’re serving them as an appetizer or a side, these bites are a great way to enjoy cauliflower in a fun and tasty way.
Preparation Time:
- Active Preparation Time: 20 minutes
- Cooking Time: 25-30 minutes
- Total Time: 50 minutes
Ingredients:
For the Cauliflower Bites:
- 1/2 cauliflower (600-700g), cut into florets
- 3 medium eggs
- ~3/4 cup all-purpose flour (100g)
- ~3/4 cup breadcrumbs (100g)
- ~1/2 cup grated Parmesan cheese (45g) (optional)
- Olive oil for drizzling
Seasoning:
- Salt, to taste
- Black pepper, to taste
- Garlic powder, to taste
- Onion powder, to taste
- Dried parsley, to taste
- Paprika, to taste
- Provençal herbs, to taste
For the Egg Sauce:
- 2 hard-boiled eggs, finely chopped
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- A pinch of black pepper
- 2-3 tablespoons olive oil
- 2-3 tablespoons milk
Instructions:
- Prepare the Cauliflower:
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- Set Up Breading Station:
- In one bowl, place the flour.
- In a second bowl, beat the eggs.
- In a third bowl, mix together the breadcrumbs, Parmesan cheese (if using), salt, black pepper, garlic powder, onion powder, dried parsley, paprika, and Provençal herbs.
- Bread the Cauliflower:
- Dip each cauliflower floret into the flour, then into the beaten eggs, and finally into the breadcrumb mixture, ensuring each piece is well coated.
- Place the breaded florets onto the prepared baking sheet. Drizzle lightly with olive oil to help them crisp up.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the cauliflower bites are golden brown and crispy. Flip them halfway through baking for even cooking.
- Prepare the Egg Sauce:
- While the cauliflower is baking, prepare the egg sauce. In a bowl, mix together the chopped hard-boiled eggs, mustard, lemon juice, garlic powder, salt, and black pepper.
- Gradually whisk in the olive oil and milk until the sauce is smooth and creamy. Adjust seasoning to taste.
- Serve:
- Serve the crispy cauliflower bites hot, with the egg sauce on the side for dipping.
Serving Suggestions:
- Serve these cauliflower bites as an appetizer or snack with the egg sauce for dipping.
- Pair them with a fresh salad or roasted vegetables for a light meal.
Cooking Tips:
- For an extra crispy texture, you can bake the cauliflower on a wire rack placed on the baking sheet.
- If you prefer, you can use panko breadcrumbs for a lighter, crunchier coating.
Nutritional Benefits:
- Cauliflower is rich in vitamins C and K, and is a good source of fiber.
- The egg sauce provides protein and healthy fats, making this dish both nutritious and satisfying.
Dietary Information:
- This recipe is vegetarian-friendly.
- For a gluten-free version, substitute all-purpose flour and breadcrumbs with gluten-free alternatives.
Storage:
- Store any leftover cauliflower bites in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to regain crispiness.
- The egg sauce can be stored in the refrigerator for up to 3 days.
Why You’ll Love This Recipe:
- It’s a tasty and healthy alternative to traditional fried snacks.
- The combination of crispy cauliflower and creamy egg sauce is both flavorful and satisfying.
- It’s easy to prepare and makes a great addition to any meal.
Conclusion: These Crispy Cauliflower Bites with Egg Sauce are a delightful way to enjoy cauliflower. With a crunchy, flavorful coating and a creamy, tangy dipping sauce, they’re sure to be a hit at any gathering or as a simple, healthy snack. Give this recipe a try, and enjoy a delicious twist on a classic vegetable!
Frequently Asked Questions:
- Can I use frozen cauliflower?
- Yes, but make sure to thaw and pat it dry thoroughly before breading to avoid soggy bites.
- Can I make these cauliflower bites in an air fryer?
- Yes, air fry at 190°C (375°F) for about 15-20 minutes, shaking the basket halfway through.
- What can I use instead of Parmesan cheese?
- You can use nutritional yeast for a dairy-free option or omit the cheese altogether.
- Can I use a different sauce instead of egg sauce?
- Yes, these bites pair well with marinara sauce, ranch dressing, or even a spicy mayo.
- How do I keep the breading from falling off?
- Make sure the cauliflower is dry before breading, and press the breadcrumbs onto the florets firmly.
- Can I prepare the cauliflower bites ahead of time?
- Yes, you can bread the cauliflower ahead of time and refrigerate until ready to bake.
- Is it necessary to use all the spices listed?
- No, you can adjust the seasoning to your preference or use your favorite spice blend.
- Can I make the egg sauce without mustard?
- Yes, you can omit the mustard or substitute it with a little mayonnaise for a different flavor.
- Can I freeze the cauliflower bites?
- Yes, freeze them after baking and reheat in the oven when ready to serve.
- What can I serve with these cauliflower bites?
- They make a great side dish for grilled meats, or you can serve them with a dipping sauce and a fresh salad.