Nobody knows this recipe! These Crispy Baked Zucchini Rounds are a fantastic blend of savory flavors and crunchy textures. The combination of Parmesan cheese, dried basil, and paprika creates a delicious coating for the zucchini slices, while the baking process ensures a healthy, oil-free crispiness. Paired with a creamy ricotta and Greek yogurt sauce, these zucchini rounds are perfect for a quick snack, appetizer, or side dish.
What sets this recipe apart is its simplicity and the use of fresh, wholesome ingredients. Zucchini is a versatile vegetable that pairs well with a variety of flavors, and this recipe showcases it at its best. Whether you’re looking for a healthy snack or a tasty addition to your meal, these Parmesan-crusted zucchini bites are sure to impress.
Ingredients:
- 2 zucchini, sliced into rounds
- Salt, to taste
- Black pepper, to taste
- 3 eggs, beaten
- 100 grams of breadcrumbs
- 100 grams of Parmesan cheese, grated
- 1 tablespoon dried basil
- 1 teaspoon paprika
- 100 grams of flour
For the sauce:
- 2 tablespoons ricotta cheese
- 3 tablespoons sour cream or Greek yogurt
- A sprig of parsley, chopped
- 1 teaspoon smoked paprika powder
- Salt, to taste
- 1/2 teaspoon garlic powder
Directions:
- Preheat the Oven: Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Prepare Coating Stations: In three separate bowls, place the flour, beaten eggs, and a mixture of breadcrumbs, grated Parmesan, dried basil, and paprika.
- Season the Zucchini: Season the zucchini slices with salt and black pepper.
- Coat the Zucchini: Dredge each zucchini slice in flour, then dip in the beaten eggs, and coat with the breadcrumb mixture.
- Bake: Arrange the coated zucchini slices on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- Prepare the Sauce: While the zucchini is baking, prepare the sauce by mixing ricotta cheese, sour cream or Greek yogurt, chopped parsley, smoked paprika powder, salt, and garlic powder in a small bowl.
- Serve: Serve the crispy zucchini bites hot with the prepared sauce on the side.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 250 kcal | Servings: 4 servings
Nutritional Benefits:
These Crispy Baked Zucchini Rounds are not only incredibly delicious but also packed with nutrients. Here are some of the key benefits:
- Zucchini: Low in calories and high in essential nutrients, zucchini is an excellent source of vitamins A and C, fiber, and antioxidants. It supports digestive health and helps reduce inflammation.
- Parmesan Cheese: Provides calcium for strong bones and teeth, as well as protein and fats that help keep you feeling full and satisfied.
- Eggs: Packed with high-quality protein, vitamins, and minerals, eggs are a great way to support muscle repair and growth, as well as overall health.
- Greek Yogurt/Sour Cream: High in protein and probiotics, Greek yogurt aids in digestion and supports a healthy gut. Sour cream adds a creamy texture and tangy flavor, complementing the dish perfectly.
Incorporating these Crispy Baked Zucchini Rounds into your diet is a delightful way to enjoy a healthy and flavorful snack or side dish. Not only are they packed with nutrients, but they also offer a satisfying crunch that is typically associated with fried foods, without the extra calories. Easy to prepare and even easier to enjoy, this recipe is sure to become a favorite. Try it out and experience the deliciousness of zucchini like never before!