Crispy, flavorful, and baked to perfection, these Crispy Baked Chicken Tenders offer all the crunch of fried chicken without the extra oil. Coated with a savory mix of breadcrumbs, Parmesan cheese, and herbs, this dish is ideal for weeknight dinners, game-day snacks, or meal-prep lunches. Serve them with your favorite dipping sauce and a wedge of lemon for a crowd-pleasing dish that’s both healthy and satisfying.
Why You’ll Love This Recipe
This recipe takes comfort food to the next level while staying wholesome. Here’s why you’ll keep coming back to these chicken tenders:
- Crispy and Golden Without Frying: The baked method delivers all the crunch without the extra calories.
- Quick and Easy Prep: Ready in just over 30 minutes, this dish is perfect for busy nights.
- Family-Friendly: A hit with both kids and adults, especially when served with a variety of dipping sauces.
- Versatile: Pair with salads, sandwiches, or even pasta for a complete meal.
- Customizable: Easily adapt the seasonings to suit your personal taste.
Why This Recipe Works
The secret to these irresistibly crispy chicken tenders lies in the layering of textures and flavors:
- Three-Step Coating Process: Dipping the tenders in flour, egg, and breadcrumbs ensures the coating sticks and creates a crunchy crust.
- Parmesan Cheese in the Breadcrumbs: Adds a rich, nutty flavor and enhances the golden-brown color during baking.
- Paprika and Herbs: These seasonings provide warmth and depth, elevating the flavor profile.
- Baking at High Heat: Ensures the tenders cook evenly and develop that desired crispiness without drying out.
Ingredients
For the Chicken Tenders
- Chicken Tenders: Lean and tender cuts that cook quickly and stay juicy.
- Breadcrumbs: Panko breadcrumbs are preferred for extra crunch, but regular breadcrumbs work too.
- Parmesan Cheese: Adds a salty, umami flavor to the breading.
- Garlic Powder and Paprika: Infuse the coating with bold, savory flavors.
- Dried Oregano: Adds a subtle herbaceous note.
- Eggs and Flour: Create the base for the breading to stick to the chicken.
- Olive Oil: Helps the coating crisp up in the oven.
How to Make Crispy Baked Chicken Tenders
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures even cooking and easy cleanup.
Step 2: Create the Coating Stations
Set up three shallow dishes:
- Dish 1: Add flour with a pinch of salt.
- Dish 2: Beat the eggs until smooth.
- Dish 3: Mix breadcrumbs, Parmesan cheese, garlic powder, paprika, oregano, salt, and pepper.
Step 3: Coat the Chicken
Working one piece at a time:
- Dredge the chicken tenders in flour, shaking off any excess.
- Dip into the beaten eggs, ensuring it’s fully coated.
- Roll in the breadcrumb mixture, pressing gently to adhere.
Step 4: Arrange and Bake
Place the coated tenders on the prepared baking sheet in a single layer. Drizzle or brush with olive oil to encourage crisping. Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F or 74°C).
Step 5: Serve and Enjoy
Serve hot with lemon wedges for a zesty touch. Pair with your favorite dipping sauces like ranch, honey mustard, or marinara.
Tips for Perfect Chicken Tenders
- Dry the Chicken: Patting the chicken dry before breading helps the coating adhere better.
- Use Panko for Extra Crunch: Panko breadcrumbs provide a lighter, airier texture compared to regular breadcrumbs.
- Don’t Overcrowd the Pan: Ensure the chicken tenders are arranged in a single layer to promote even cooking.
- Flip Carefully: Use tongs to flip the tenders halfway through baking without disturbing the breading.
- For Extra Crispiness: Broil the tenders for the last 2-3 minutes, keeping a close eye to prevent burning.
Serving Suggestions
These Crispy Baked Chicken Tenders are incredibly versatile and pair well with a variety of sides:
Dipping Sauces
- Ranch Dressing: Creamy and tangy, a classic choice.
- Honey Mustard: Sweet and savory, perfect for kids and adults alike.
- Spicy Aioli: For those who enjoy a kick of heat.
Side Dishes
- Vegetable Medley: Roasted broccoli, carrots, and bell peppers for a healthy balance.
- Mashed Potatoes: Creamy and comforting, a great complement to the crispy tenders.
- Coleslaw: Adds crunch and a refreshing tang to the plate.
Variations
These baked chicken tenders are easily customizable to suit your taste preferences:
- Gluten-Free: Use gluten-free breadcrumbs and flour for a celiac-friendly version.
- Spicy Kick: Add cayenne pepper or chili powder to the breadcrumb mixture for heat.
- Herbaceous Flavor: Swap oregano for Italian seasoning or fresh parsley.
- Cheese Lovers: Mix in shredded mozzarella or asiago cheese with the breadcrumbs for extra cheesiness.
- Air Fryer Option: Cook in an air fryer at 375°F (190°C) for 12-15 minutes, flipping halfway through, for an equally crispy result.
Frequently Asked Questions
Q: Can I make these ahead of time?
A: Yes! Bread the chicken tenders and refrigerate them for up to 4 hours before baking. This makes them perfect for meal prep or hosting events.
Q: Can I freeze these chicken tenders?
A: Absolutely. Freeze the breaded, uncooked tenders on a baking sheet, then transfer to a freezer-safe bag. Bake directly from frozen at 400°F (200°C) for 25-30 minutes.
Q: What can I substitute for Parmesan cheese?
A: Try grated asiago or pecorino romano for a similar salty, nutty flavor.
Q: Can I use chicken thighs instead of tenders?
A: Yes, but ensure you adjust the cooking time as thighs may take slightly longer to cook.
Nutrition Highlights
These baked chicken tenders are not only crispy and delicious but also a healthier alternative to fried options. By baking instead of frying, you reduce the oil content while still enjoying a golden-brown crust.
Approximate Nutrition (Per Serving):
- Calories: 320
- Protein: 28g
- Carbohydrates: 15g
- Fat: 16g
Final Thoughts
Crispy Baked Chicken Tenders are proof that you don’t need a deep fryer to achieve perfectly golden, crunchy, and flavorful chicken. This recipe’s combination of Parmesan-infused breadcrumbs and aromatic spices makes every bite a treat.
Whether you’re serving these tenders as an appetizer, a main course, or a game-day snack, they’re guaranteed to impress. With easy preparation, simple ingredients, and endless pairing possibilities, this dish will quickly become a staple in your kitchen.
Try them tonight and see why baked chicken tenders are the ultimate crowd-pleaser!
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Crispy Baked Chicken Tenders: A Healthier Take on a Family Favorite
Ingredients
– 1 pound chicken tenders
– 1 cup breadcrumbs (panko or regular)
– 1/4 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
– 2 large eggs, beaten
– 1/4 cup all-purpose flour
– 2 tablespoons olive oil (for baking)
– Lemon wedges for serving
Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, oregano, salt, and pepper.
3. Place the flour in a separate shallow dish and the beaten eggs in another.
4. Coat each chicken tender by first dipping it in the flour, then the egg, and finally the breadcrumb mixture, pressing lightly to adhere.
5. Arrange the tenders on the prepared baking sheet and drizzle or brush with olive oil for extra crispiness.
6. Bake for 18-20 minutes, flipping halfway through, until golden and cooked through.
7. Serve immediately with lemon wedges for a zesty finish.