Description
Cauliflower fritters are the perfect way to transform a humble vegetable into a savory, crispy treat that’s both delicious and nutritious. These Basic Cauliflower Fritters are quick to make, with simple ingredients that you likely already have on hand. They are golden and crispy on the outside, tender on the inside, and packed with subtle flavors that make them a hit for any meal. Whether served as a snack, appetizer, or side dish, these fritters are a fantastic way to enjoy the versatility of cauliflower. You’ll love how these fritters can be dressed up with your favorite spices, herbs, and dipping sauces for added flavor. Perfect for both kids and adults, they offer a nutritious alternative to other fried snacks. Let’s dive into this easy and wholesome recipe!
Ingredients
- 1 medium head of cauliflower, cut into small florets (about 3 cups)
- 1/2 cup all-purpose flour (use gluten-free flour if preferred)
- 1/4 cup grated Parmesan cheese (optional for added flavor)
- 2 large eggs
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon chopped fresh parsley (or 1/2 teaspoon dried parsley)
- Olive oil or vegetable oil, for frying
Instructions
1. Prepare the Cauliflower
- Steam or boil the cauliflower florets until they are tender, about 5–7 minutes. Drain well and allow them to cool slightly.
- Once cooled, place the cauliflower in a mixing bowl and use a fork to mash it into small, rice-sized pieces. It’s okay if there are a few larger chunks for added texture.
2. Mix the Batter
- Add the flour, Parmesan cheese, eggs, minced garlic, salt, pepper, and parsley to the cauliflower. Stir until everything is well combined and forms a thick, spoonable batter.
3. Form the Fritters
- Heat a few tablespoons of oil in a large skillet over medium heat.
- Using a spoon, scoop a small portion of the batter and drop it into the hot skillet, gently flattening it with the back of the spoon to form a round fritter. Repeat until the skillet is filled, leaving space between each fritter.
4. Cook the Fritters
- Cook each fritter for 2–3 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to avoid burning. Once cooked, transfer the fritters to a plate lined with paper towels to drain excess oil.
5. Serve
- Serve the fritters warm with your favorite dipping sauce, such as sour cream, tzatziki, or marinara. Garnish with extra parsley if desired.
- Prep Time: 15mins
- Cook Time: 10mins