This creamy vegetable soup is a delicious and nutritious recipe perfect for any meal. It’s packed with fresh vegetables, leeks, and zucchini, and finished with a touch of cream, hemp seeds, and parsley for added flavor and nutrition.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1 carrot, diced
- Olive oil and a knob of butter
- 1 leek, sliced
- 1 zucchini, diced
- 2 tablespoons flour
- 800ml water
- 3 cloves garlic, minced
- Salt, to taste
- 200ml cream
- Hemp seeds, for garnish
- Fresh parsley, chopped, for garnish
Directions
Prepare the Vegetables:
- Carrot: Dice the carrot.
- Leeks: Slice the leeks.
- Zucchini: Dice the zucchini.
Cook the Vegetables:
- In a large pot, heat a splash of olive oil and a knob of butter over medium heat.
- Add the diced carrot, sliced leeks, and diced zucchini to the pot. Lightly fry the vegetables for about 4-5 minutes, until they begin to soften.
- Stir in 2 tablespoons of flour and cook for another 1-2 minutes, stirring continuously to prevent the flour from burning.
Add Water and Boil:
- Pour in 800ml of water and bring to a boil.
- Add the minced garlic and reduce the heat to a simmer. Cook for about 10 minutes until the vegetables are tender.
Season and Add Cream:
- Season with salt to taste.
- Pour in 200ml of cream and bring the soup back to a boil. Let it simmer for another 5 minutes.
Serve:
- Once the soup is ready, ladle it into bowls.
- Garnish with hemp seeds and freshly chopped parsley.
- Enjoy this creamy and very tasty soup!
Serving Suggestions
- Serve with a slice of crusty bread or a side salad for a complete meal.
- Pair with a light white wine or herbal tea for a delightful dining experience.
Cooking Tips
- For a thicker soup, blend a portion of the cooked vegetables before adding the cream.
- Adjust the seasoning to your taste by adding more salt or your favorite herbs.
Nutritional Benefits
- Carrot: High in beta-carotene, fiber, and antioxidants.
- Leeks: Provide vitamins A, C, and K.
- Zucchini: Low in calories and rich in vitamins A and C.
- Hemp Seeds: A good source of healthy fats, protein, and essential amino acids.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pot over low heat or in the microwave before serving.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and straightforward steps make this recipe easy to prepare.
- Nutritious: Packed with vitamins, minerals, and healthy fats.
- Delicious: The combination of fresh vegetables and creamy texture makes it a comforting and satisfying dish.
Conclusion
This Creamy Vegetable Soup with Hemp Seeds and Parsley is a wonderful addition to your meal rotation. With its rich flavors and nutritious ingredients, it’s sure to become a favorite in your household. Enjoy this tasty and wholesome soup with family and friends! Bon appétit!