Creamy Vegetable Soup with Hemp Seeds and Parsley

This creamy vegetable soup is a delicious and nutritious recipe perfect for any meal. It’s packed with fresh vegetables, leeks, and zucchini, and finished with a touch of cream, hemp seeds, and parsley for added flavor and nutrition.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Ingredients

• 1 carrot, diced
• Olive oil and a knob of butter
• 1 leek, sliced
• 1 zucchini, diced
• 2 tablespoons flour
• 800ml water
• 3 cloves garlic, minced
• Salt, to taste
• 200ml cream
• Hemp seeds, for garnish
• Fresh parsley, chopped, for garnish

Directions

Prepare the Vegetables:

1. Carrot: Dice the carrot.
2. Leeks: Slice the leeks.
3. Zucchini: Dice the zucchini.

Cook the Vegetables:

4. In a large pot, heat a splash of olive oil and a knob of butter over medium heat.
5. Add the diced carrot, sliced leeks, and diced zucchini to the pot. Lightly fry the vegetables for about 4-5 minutes, until they begin to soften.
6. Stir in 2 tablespoons of flour and cook for another 1-2 minutes, stirring continuously to prevent the flour from burning.

Add Water and Boil:

7. Pour in 800ml of water and bring to a boil.
8. Add the minced garlic and reduce the heat to a simmer. Cook for about 10 minutes until the vegetables are tender.

Season and Add Cream:

9. Season with salt to taste.
10. Pour in 200ml of cream and bring the soup back to a boil. Let it simmer for another 5 minutes.

Serve:

11. Once the soup is ready, ladle it into bowls.
12. Garnish with hemp seeds and freshly chopped parsley.
13. Enjoy this creamy and very tasty soup!

Serving Suggestions

• Serve with a slice of crusty bread or a side salad for a complete meal.
• Pair with a light white wine or herbal tea for a delightful dining experience.

Cooking Tips

• For a thicker soup, blend a portion of the cooked vegetables before adding the cream.
• Adjust the seasoning to your taste by adding more salt or your favorite herbs.

Nutritional Benefits

• Carrot: High in beta-carotene, fiber, and antioxidants.
• Leeks: Provide vitamins A, C, and K.
• Zucchini: Low in calories and rich in vitamins A and C.
• Hemp Seeds: A good source of healthy fats, protein, and essential amino acids.

Dietary Information

• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free Option: Use gluten-free flour.

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in a pot over low heat or in the microwave before serving.

Why You’ll Love This Recipe

• Quick and Easy: Simple ingredients and straightforward steps make this recipe easy to prepare.
• Nutritious: Packed with vitamins, minerals, and healthy fats.
• Delicious: The combination of fresh vegetables and creamy texture makes it a comforting and satisfying dish.

Conclusion

This Creamy Vegetable Soup with Hemp Seeds and Parsley is a wonderful addition to your meal rotation. With its rich flavors and nutritious ingredients, it’s sure to become a favorite in your household. Enjoy this tasty and wholesome soup with family and friends! Bon appétit!

this Recipe

Creamy Vegetable Soup with Hemp Seeds and Parsley

Recipe card for Creamy Vegetable Soup with Hemp Seeds and Parsley.

Print Recipe Pin Recipe

Course: Main Course

Ingredients Method

Ingredients

  

Ingredients

• 1 carrot, diced
• Olive oil and a knob of butter
• 1 leek, sliced
• 1 zucchini, diced
• 2 tablespoons flour
• 800ml water
• 3 cloves garlic, minced
• Salt, to taste
• 200ml cream
• Hemp seeds, for garnish
• Fresh parsley, chopped, for garnish

Method

 

Preparation

1. Prep Time: 15 minutes
2. Cook Time: 20 minutes
3. Total Time: 35 minutes

Tried this recipe?

Let us know how it was!