This Creamy Sweet Corn Soup is a delicious and velvety soup made with sweet corn puree, milk, and a touch of seasoning. It’s naturally creamy and rich, making it the perfect appetizer or light meal. The delicate sweetness of corn blends beautifully with the warm flavors of pepper and parsley, creating a comforting and satisfying bowl of soup. Whether you’re looking for a cozy dish on a chilly evening or a light, wholesome meal, this soup is a must-try!
Preparation Time
This quick and easy soup is ready in under 30 minutes, making it perfect for a hassle-free meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 3-4
Ingredients
A handful of simple ingredients come together to create a creamy and flavorful soup.
- 3 cups sweet corn kernels
- 1/2 cup milk
- 1/4 teaspoon pepper powder
- 1/4 teaspoon dried parsley (optional)
- 1/4 teaspoon crushed pepper
- Water, as needed
- Salt, to taste
Directions
Follow these simple steps to make a deliciously creamy sweet corn soup at home.
1. Steam the Corn:
- In a saucepan, add 1 cup of water and bring it to a boil.
- Place 2 cups of sweet corn kernels inside a steamer and place it inside the saucepan.
- Cover with a lid and steam for 10 minutes until the corn is soft. If using a pressure cooker, cook for 4 whistles.
- Once cooked, remove the corn kernels and set aside.
2. Prepare the Corn Puree:
- Reserve 1/2 cup of the cooked corn kernels in a bowl and set aside.
- Add the remaining corn kernels to a blender along with 1/2 cup of water.
- Blend the mixture into a smooth puree.
- Strain the puree through a fine sieve to extract the smooth liquid, discarding the fibrous remains. (This step is optional; you can keep the puree unstrained for a thicker texture.)
3. Cook the Soup:
- Transfer the corn puree to a pan.
- Add 1/2 cup of water and mix well.
- Bring the soup to a boil, stirring occasionally. Simmer for 3-5 minutes.
- Add 1/4 teaspoon of pepper powder, salt to taste, and dried parsley. Mix well.
- Pour in 1/2 cup of boiled and cooled milk and add the reserved 1/2 cup of corn kernels. Mix well.
- Adjust the seasoning and thickness: If the soup is too thick, add more water. If it’s too runny, add a cornflour slurry (2 tablespoons of water mixed with 1 teaspoon of cornflour) and simmer until it thickens.
4. Finish and Serve:
- Stir in 1/4 teaspoon of crushed pepper for extra warmth.
- Garnish with spring onions and a sprinkle of pepper powder.
- Serve hot with crusty bread or garlic bread for a complete meal.
Nutritional Facts
This sweet corn soup is naturally rich and creamy while being light on calories.
- Calories: 160 kcal per serving
- Protein: 5g
- Carbohydrates: 30g
- Fats: 3g
- Fiber: 3g
- Sodium: 250mg
The Origins and Popularity of Sweet Corn Soup
Sweet corn soup is a classic dish enjoyed in many cultures, with slight variations in ingredients and preparation.
- Asian Influence: This soup is commonly found in Chinese cuisine, where it is thickened with cornstarch and sometimes combined with eggs or chicken.
- Western Versions: In American and European cuisine, sweet corn chowder is a popular variation made with cream and potatoes.
- Global Appeal: Loved worldwide, this soup is a comfort food staple that is easy to prepare and incredibly delicious.
Why You’ll Love This Recipe
This creamy sweet corn soup is both simple and satisfying, making it a perfect dish for any occasion.
- Naturally Sweet and Creamy: No need for heavy cream; the corn and milk create a luscious texture.
- Healthy and Wholesome: Made with fresh ingredients, it’s nutritious yet delicious.
- Quick and Easy: Ready in under 30 minutes with minimal effort.
- Versatile and Customizable: Easily adaptable with different herbs and add-ins.
Health Benefits of Sweet Corn Soup
Sweet corn is not only delicious but also offers numerous health benefits.
- Rich in Fiber: Supports digestion and promotes gut health.
- Packed with Antioxidants: Contains lutein and zeaxanthin, which benefit eye health.
- Good Source of Vitamins: Provides vitamins B and C, boosting immunity and energy levels.
- Naturally Low in Fat: A light yet filling option for a healthy diet.
Serving Suggestions
Pair this warm and creamy soup with delicious accompaniments for a complete meal.
- With Garlic Bread: The crispy texture contrasts beautifully with the creamy soup.
- With a Fresh Salad: Serve with a light Mediterranean salad for a refreshing balance.
- With a Grilled Cheese Sandwich: A perfect match for a comforting meal.
- With Roasted Vegetables: Enjoy with grilled bell peppers, zucchini, or mushrooms.
Tips for the Perfect Sweet Corn Soup
Follow these expert tips to make the best sweet corn soup every time.
- Use Fresh or Frozen Corn: Fresh corn provides the best flavor, but frozen works just as well.
- Strain for a Smoother Texture: Straining the corn puree creates a silky, restaurant-style soup.
- Adjust the Thickness: If the soup is too runny, use a cornflour slurry to thicken it.
- Enhance the Flavor: Add a dash of butter for extra richness.
Variations to Try
Make this soup even more exciting with these tasty variations.
- Spicy Sweet Corn Soup: Add chili flakes or sriracha for a little heat.
- Cheesy Corn Soup: Stir in grated cheddar or Parmesan cheese for extra creaminess.
- Vegan Sweet Corn Soup: Replace milk with coconut or almond milk for a dairy-free version.
- Chicken Corn Soup: Add shredded cooked chicken for extra protein.
Conclusion: A Comforting and Delicious Soup
This Creamy Sweet Corn Soup is the perfect combination of sweetness, warmth, and creaminess. Whether you’re looking for a light meal, a warm appetizer, or a comforting dish on a cold day, this soup is guaranteed to satisfy. The natural sweetness of corn, mild seasoning, and creamy texture make it an all-time favorite. Try this recipe today and enjoy a bowl of comforting goodness!
Frequently Asked Questions (FAQ)
1. Can I make this soup ahead of time?
Yes! Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
2. Can I use canned corn instead of fresh or frozen?
Absolutely! Just drain and rinse the canned corn before using it in the recipe.
3. How do I make the soup thicker?
Use a cornflour slurry (mix 1 teaspoon of cornflour with 2 tablespoons of water) and add it to the soup while cooking.
4. Can I make this soup dairy-free?
Yes! Replace milk with coconut milk, almond milk, or soy milk for a dairy-free version.
5. What can I add to enhance the flavor?
A dash of butter, a squeeze of lemon juice, or a sprinkle of Parmesan cheese can add extra depth to the soup.
Enjoy this Creamy Sweet Corn Soup, a simple yet flavorful dish that’s perfect for any time of the year! 🌽🍵✨