Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 2 servings
Introduction
Scrambled eggs and avocado is the perfect breakfast combination—rich, creamy, and packed with nutrients. This dish is a go-to for those looking for a healthy and satisfying meal that’s quick and easy to make. The velvety texture of scrambled eggs pairs beautifully with the buttery goodness of avocado, creating a balanced meal that’s ideal for starting your day on the right foot.
Whether you’re in a hurry or have time to savor your breakfast, this recipe delivers flavor, nutrition, and simplicity in one. You can customize it with your favorite toppings, seasonings, or sides, making it versatile enough to enjoy repeatedly without getting bored.
Ingredients
- 4 large eggs
- 2 tbsp milk (optional, for creamier eggs)
- 1 tbsp unsalted butter (or olive oil for dairy-free option)
- 1 ripe avocado, sliced or mashed
- Salt and pepper to taste
- Optional Garnishes:
- Fresh chives or parsley, chopped
- Red chili flakes
- A sprinkle of feta cheese
Instructions
Step 1: Prepare the Eggs
- Crack the eggs into a mixing bowl. Add the milk (if using) and whisk until well combined. Season with a pinch of salt and pepper.
Step 2: Cook the Eggs
- Heat the butter or olive oil in a nonstick skillet over low to medium heat.
- Pour the whisked eggs into the skillet and let them sit undisturbed for about 30 seconds.
- Gently stir the eggs with a spatula, folding them over themselves as they cook.
- Cook until the eggs are just set but still slightly runny, about 2-3 minutes. Remove from heat immediately to avoid overcooking.
Step 3: Plate and Add Avocado
- Arrange the scrambled eggs on a plate. Top with avocado slices or mashed avocado.
- Sprinkle with additional salt, pepper, and your preferred garnishes.
Step 4: Serve and Enjoy
Serve immediately, either on its own or with a side of toast, whole-grain bread, or a fresh salad.
Cooking Tips
- Low and Slow: Cook the eggs over low heat for soft, creamy curds. High heat can make them rubbery.
- Don’t Overmix: Stir the eggs gently to maintain their fluffy texture.
- Choose Ripe Avocados: Look for avocados that yield slightly to gentle pressure for the best flavor and texture.
- Enhance the Flavor: Add a squeeze of fresh lemon or lime juice over the avocado for a bright, tangy kick.
- Customize It: Mix in cooked spinach, sautéed mushrooms, or diced tomatoes to elevate the dish further.
Nutritional Benefits
This dish is as nutritious as it is delicious:
- Eggs: Packed with high-quality protein, vitamins, and minerals, including vitamin D, B vitamins, and selenium.
- Avocado: A great source of heart-healthy monounsaturated fats, fiber, and potassium.
- Low-Carb: This meal is naturally low in carbohydrates, making it suitable for low-carb or keto diets.
- Energy-Boosting: The combination of healthy fats, protein, and fiber keeps you full and energized throughout the morning.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, it’s perfect for busy mornings.
- Healthy and Satisfying: A nutrient-packed meal that fuels your body without weighing you down.
- Versatile: Pair it with toast, a tortilla, or salad for variety.
- Customizable: Add your favorite spices, herbs, or toppings to make it your own.
- Kid-Friendly: Simple flavors that appeal to all ages.
Dietary Information
- Gluten-Free: Naturally gluten-free when served without bread.
- Vegetarian: This dish is meat-free and perfect for vegetarians.
- Dairy-Free Option: Use olive oil or dairy-free butter instead of regular butter.
- Keto-Friendly: Low in carbs and high in healthy fats, making it ideal for ketogenic diets.
Why This Recipe Works
This recipe pairs the creamy richness of scrambled eggs with the smooth, buttery texture of avocado, creating a dish that’s both satisfying and nutritious. The eggs are cooked gently to maintain their fluffy, delicate texture, while the avocado adds a dose of healthy fats and a satisfying bite. Simple ingredients, quick preparation, and endless customization options make this a breakfast that works for everyone.
Conclusion
Creamy scrambled eggs with avocado is more than just a breakfast—it’s a wholesome way to start your day. Packed with nutrients, full of flavor, and incredibly easy to make, this dish proves that simplicity can be delicious.
Whether you’re a breakfast lover or someone who usually skips the morning meal, this recipe will have you looking forward to your first bite of the day. Try it today, and let this classic combination become a staple in your kitchen!
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Creamy Scrambled Eggs with Avocado: A Healthy and Delicious Breakfast
- Total Time: 10mins
Description
Scrambled eggs and avocado is the perfect breakfast combination—rich, creamy, and packed with nutrients. This dish is a go-to for those looking for a healthy and satisfying meal that’s quick and easy to make. The velvety texture of scrambled eggs pairs beautifully with the buttery goodness of avocado, creating a balanced meal that’s ideal for starting your day on the right foot.
Ingredients
- 4 large eggs
- 2 tbsp milk (optional, for creamier eggs)
- 1 tbsp unsalted butter (or olive oil for dairy-free option)
- 1 ripe avocado, sliced or mashed
- Salt and pepper to taste
- Optional Garnishes:
- Fresh chives or parsley, chopped
- Red chili flakes
- A sprinkle of feta cheese
Instructions
Step 1: Prepare the Eggs
- Crack the eggs into a mixing bowl. Add the milk (if using) and whisk until well combined. Season with a pinch of salt and pepper.
Step 2: Cook the Eggs
- Heat the butter or olive oil in a nonstick skillet over low to medium heat.
- Pour the whisked eggs into the skillet and let them sit undisturbed for about 30 seconds.
- Gently stir the eggs with a spatula, folding them over themselves as they cook.
- Cook until the eggs are just set but still slightly runny, about 2-3 minutes. Remove from heat immediately to avoid overcooking.
Step 3: Plate and Add Avocado
- Arrange the scrambled eggs on a plate. Top with avocado slices or mashed avocado.
- Sprinkle with additional salt, pepper, and your preferred garnishes.
Step 4: Serve and Enjoy
Serve immediately, either on its own or with a side of toast, whole-grain bread, or a fresh salad.
- Prep Time: 5mins
- Cook Time: 5mins