This creamy lentil hummus is a delicious and nutritious alternative to traditional hummus. Packed with protein and fiber from the lentils, it’s perfect as a dip for naan, crackers, or vegetable sticks. It’s easy to make and can be customized to suit your taste.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes (depending on lentil type)
- Total Time: 40-50 minutes
Ingredients (Serves 4)
- 2/3 cup (130 g) dried lentils (brown, red, or green)
- 3 Tbsp (48 g) tahini
- 1 handful of chopped parsley
- 3 Tbsp lime juice or lemon juice
- 2 garlic cloves, halved
- 1/2 tsp ground cumin seeds
- 1/2 tsp salt
- Black pepper to taste
- Approx. 6 Tbsp water (depending on desired consistency)
Directions
- Cook the Lentils:
- Follow the package instructions to cook the lentils in a medium saucepan until tender. For more flavor, cook them in vegetable stock with 1-2 bay leaves.
- Once cooked, drain the lentils and remove the bay leaves if used.
- Blend Ingredients:
- Transfer the cooked lentils, tahini, lime/lemon juice, garlic, ground cumin seeds, salt, and black pepper to a blender.
- Blend until the mixture is smooth and creamy. Add water, one tablespoon at a time, until the desired consistency is reached.
- Adjust Seasoning:
- Taste the dip and adjust any of the elements to your liking. Add more salt, pepper, lime/lemon juice, garlic, or cumin as needed.
- Serve:
- Transfer the lentil hummus to a serving dish.
- Garnish with fresh parsley and an optional drizzle of extra-virgin olive oil.
- Serve with naan, crackers, or vegetable sticks, and enjoy!
Serving Suggestions
- Serve as a dip with naan, crackers, or fresh vegetable sticks.
- Use as a spread for sandwiches or wraps.
- Pair with a side of olives and cheese for a Mediterranean-inspired snack.
Cooking Tips
- For added flavor, cook the lentils in vegetable broth with bay leaves.
- Adjust the consistency of the hummus by adding water gradually.
Nutritional Benefits
- Lentils are high in protein and fiber, making this dip a nutritious choice.
- Tahini provides healthy fats and additional protein.
Dietary Information
- Gluten-free
- Vegan
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Stir well before serving as the dip may thicken upon chilling.
Why You’ll Love This Recipe
- It’s a nutritious and tasty alternative to traditional hummus.
- Easy to prepare with simple ingredients.
- Versatile as a dip, spread, or part of a snack platter.
Conclusion
Enjoy this creamy lentil hummus as a healthy and delicious addition to your meals. Whether you serve it as a dip, spread, or part of a snack platter, it’s sure to be a hit. Bon appétit!