This creamy lemon salmon with dill and potatoes is a flavorful, comforting dish that combines the richness of salmon with a tangy lemon sauce and the creamy texture of potatoes. The pan-seared salmon fillets are cooked to perfection and then simmered in a luscious shallot, garlic, and chicken broth sauce. The potatoes, boiled until tender, are the perfect side dish, bringing everything together with their creamy texture. The fresh dill and squeeze of lemon add a refreshing touch, making this a well-rounded meal that’s quick and easy to prepare.
Preparation Time
- Total Time: 40 minutes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Ingredients
For the Salmon:
- 1/2 tablespoon olive oil
- 1 tablespoon butter
- 4 skinless salmon fillets
- Salt and freshly ground black pepper, to taste
For the Sauce:
- 1 shallot, finely chopped
- 2 cloves garlic, minced
- Zest of 1 lemon
- 3/4 cup (180 ml) chicken broth
- 3/4 cup (200 g) creme fraiche or sour cream
- Small handful of fresh dill, chopped
- 1/2 tablespoon butter
- Salt and freshly ground black pepper, to taste
For the Potatoes:
- 1 kg (2 lb) russet potatoes, peeled and cut into chunks
- 1 tablespoon salt
- 1/2 cup (180 ml) warm milk
- 3 tablespoons butter
Directions
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Cook the Salmon:
- In a skillet, heat 1/2 tablespoon olive oil and 1 tablespoon butter over medium-high heat.
- Add the salmon fillets, skin side down, and sprinkle with salt and freshly ground black pepper. Let them cook undisturbed for about 3 minutes, or until the salmon is golden and crispy.
- Flip the salmon to the other side and cook for another 2 minutes, then transfer the salmon to a plate and set it aside.
-
Prepare the Sauce:
- Lower the heat to medium and add the finely chopped shallots to the same pan. Sauté for about 2 minutes, until the shallots are softened.
- Add the minced garlic and lemon zest to the pan, and cook for another minute until fragrant.
- Pour in 3/4 cup of chicken broth and let it simmer for 5 minutes to reduce slightly.
-
Cook the Potatoes:
- Meanwhile, peel and cut the russet potatoes into chunks.
- Place the potatoes in a large pot, cover with water, and add 1 tablespoon of salt. Bring to a boil and cook until tender, about 18 minutes.
- Once tender, drain the potatoes and return them to the pot. Mash the potatoes with 3 tablespoons of butter, 1/2 cup of warm milk, and salt and pepper to taste.
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Finish the Sauce:
- Add 3/4 cup of creme fraiche or sour cream to the chicken broth and shallot mixture. Stir well and let it gently bubble for another 5 minutes to thicken.
- Season the sauce with salt and freshly ground black pepper to taste.
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Combine and Simmer:
- Return the salmon fillets to the pan with the sauce. Let them simmer for 3-5 minutes until the salmon is cooked through and infused with the flavors of the sauce.
- Stir in a small handful of fresh dill and 1/2 tablespoon butter to the sauce for extra creaminess and flavor.
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Serve:
- Plate the mashed potatoes and top them with the creamy lemon salmon. Spoon some of the sauce over the salmon and potatoes.
- Garnish with additional fresh dill if desired and serve immediately.
Nutritional Facts (Per Serving)
- Calories: 600
- Protein: 35g
- Carbohydrates: 40g
- Fiber: 6g
- Fat: 35g
- Saturated Fat: 12g
- Sodium: 650mg
- Calcium: 150mg
- Vitamin C: 20mg
The Origins and Popularity of Salmon Dishes
Salmon is a versatile and popular fish that is enjoyed worldwide, especially in regions with access to fresh water or coastal areas. It’s known for its rich, buttery flavor and high omega-3 fatty acid content, which makes it an excellent choice for a healthy, nutrient-dense meal. Salmon dishes have been staples in various cultures for centuries, particularly in Scandinavian and Pacific Northwest cuisine, where salmon is abundant.
The pairing of salmon with creamy sauces, such as those made with lemon, dill, and butter, is common in many European cuisines, especially in Nordic countries. The addition of fresh herbs like dill enhances the fish’s natural flavors and brings out its delicate taste. The concept of pairing salmon with mashed potatoes is a more modern twist, adding texture and comfort to the meal. Today, this combination remains popular and is a go-to for many home cooks and professional chefs alike.
Why You’ll Love This Recipe
This creamy lemon salmon with dill and mashed potatoes is a perfect dish for anyone who loves rich, flavorful meals. The salmon is cooked to perfection, with a crispy exterior and tender, flaky interior. The sauce adds a rich creaminess that pairs perfectly with the fresh flavors of lemon and dill. The mashed potatoes are a comforting side dish that complements the richness of the salmon. It’s a complete meal that’s both satisfying and full of flavor, and it’s quick and easy enough to make for a weeknight dinner or a special occasion.
Health Benefits of Creamy Lemon Salmon with Dill and Potatoes
Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. The inclusion of dill and lemon not only adds flavor but also provides antioxidants and vitamin C, which help boost the immune system and improve skin health. Potatoes are a great source of potassium, fiber, and vitamin C, which support cardiovascular health and promote healthy digestion. This dish is a balanced combination of healthy fats, protein, and carbohydrates, making it a great option for a nutritious, well-rounded meal.
Serving Suggestions
- Pair this dish with a crisp green salad or a side of sautéed vegetables, like spinach or asparagus, for added nutrients and texture.
- Serve with a glass of white wine, such as Chardonnay or Sauvignon Blanc, which pairs beautifully with the rich salmon and creamy sauce.
- Add some lemon wedges on the side to squeeze over the salmon for an extra citrusy kick.
Tips
- To ensure the salmon stays moist and tender, do not overcook it. Aim for a few minutes on each side, depending on the thickness of the fillet.
- You can swap the creme fraiche for Greek yogurt or sour cream for a lighter version of the sauce.
- For a richer flavor, use homemade chicken broth instead of store-bought.
- If you prefer a spicier sauce, add a pinch of cayenne pepper or chili flakes to the broth mixture.
Variations to Try
- Garlic Herb Salmon: Add minced garlic and fresh herbs like rosemary or thyme to the sauce for a different flavor profile.
- Vegetarian Option: For a vegetarian meal, substitute the salmon with a grilled portobello mushroom or other meaty vegetables.
- Spicy Lemon Salmon: Add a bit more hot sauce or some freshly ground black pepper to the sauce for an extra kick.
Conclusion
This creamy lemon salmon with dill and mashed potatoes is a delicious, hearty meal that’s perfect for any occasion. The richness of the salmon, the creamy sauce, and the comforting mashed potatoes come together to create a satisfying and flavorful dish. It’s quick and easy to prepare, making it ideal for weeknight dinners, and it’s elegant enough to serve at dinner parties or special gatherings. With its balance of healthy fats, protein, and fresh flavors, this dish is sure to become a favorite in your cooking repertoire.
Frequently Asked Questions
Can I make this dish in advance?
While salmon is best enjoyed fresh, you can prepare the mashed potatoes and sauce ahead of time. Reheat the potatoes and sauce before serving and cook the salmon just before serving.
Can I use frozen salmon?
Yes, you can use frozen salmon. Just be sure to thaw it completely in the refrigerator before cooking to ensure even cooking.
Can I make the sauce without cream?
Yes, you can substitute the cream with Greek yogurt or a lighter sour cream for a healthier version of the sauce.
How do I store leftovers?
Store leftover salmon and mashed potatoes in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven before serving.
Can I use a different fish?
Yes, you can substitute the salmon with other fish like trout, cod, or halibut, though the cooking time may vary depending on the type of fish.