This Creamy Garlic Salmon is a flavorful and wholesome dish that combines tender, pan-seared salmon with a rich garlic cream sauce, fresh spinach, and juicy tomatoes. It’s a quick and easy recipe that’s perfect for weeknight dinners or special occasions. The creamy sauce enhances the natural flavors of the salmon while the spinach and tomatoes add a pop of color and nutrients.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
For the Salmon:
- Salmon Fillets: 4 (about 1 kg or 2.2 lbs)
- Salt: To taste
- Pepper: To taste
- Olive Oil: 2 tablespoons
For the Sauce:
- Butter: 2 tablespoons
- Garlic: 4 cloves, minced
- Cherry Tomatoes: 1 cup, halved
- Fresh Spinach: 2 cups
- Heavy Cream: 1 cup (240 ml)
- Parmesan Cheese: ½ cup (50 g), grated
- Chicken or Vegetable Broth: ½ cup (120 ml)
- Lemon Juice: 1 tablespoon
- Dried Thyme: 1 teaspoon
- Salt and Pepper: To taste
Directions
Cook the Salmon:
- Season the salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Sear the salmon for 4-5 minutes per side, or until golden brown and cooked to your preferred doneness. Remove the salmon from the skillet and set aside.
Make the Sauce:
- In the same skillet, melt the butter over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Toss in the cherry tomatoes and cook for 2-3 minutes until they soften.
- Add the spinach and cook until wilted, about 2 minutes.
Add the Cream and Seasoning:
- Pour in the heavy cream and chicken or vegetable broth. Stir to combine.
- Add the grated Parmesan, lemon juice, and dried thyme. Stir until the cheese melts and the sauce thickens slightly.
- Season with salt and pepper to taste.
Combine and Serve:
- Return the salmon fillets to the skillet, spooning some sauce over the top. Simmer for 2-3 minutes to heat through.
- Serve hot, garnished with fresh parsley or additional Parmesan if desired.
5 Serving Suggestions
- Serve over steamed rice for a hearty meal.
- Pair with creamy mashed potatoes for a comforting dish.
- Enjoy alongside a fresh green salad for a lighter option.
- Serve with crusty bread to soak up the creamy sauce.
- Pair with roasted vegetables for a well-rounded dinner.
5 Cooking Tips
- Use fresh salmon for the best flavor and texture.
- Don’t overcook the salmon to keep it moist and tender.
- Add a pinch of red pepper flakes for a subtle kick of heat.
- Use a nonstick skillet to prevent sticking when searing the salmon.
- Adjust the thickness of the sauce by adding more cream or broth as needed.
Nutritional Benefits
- Salmon: Rich in omega-3 fatty acids, promoting heart and brain health.
- Spinach: Packed with vitamins A, C, and K, along with iron and antioxidants.
- Tomatoes: High in lycopene, which supports skin health and reduces inflammation.
- Garlic: Boosts immunity and has anti-inflammatory properties.
Dietary Information
- Gluten-Free: Yes
- Dairy-Free: No, contains cream and Parmesan (use dairy-free substitutes if needed).
- Keto-Friendly: Yes
- Pescatarian-Friendly: Yes
Nutritional Facts (Per Serving)
- Calories: 450 kcal
- Protein: 30g
- Fat: 30g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 3g
Storage
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently on the stovetop over low heat to maintain the sauce’s consistency.
- Freezing: Freeze the salmon and sauce separately for up to 1 month. Thaw overnight in the refrigerator before reheating.
Why You’ll Love This Recipe
- Combines fresh and creamy flavors for a delicious, well-balanced dish.
- Quick and easy to prepare, making it perfect for busy weeknights.
- Loaded with healthy ingredients like salmon, spinach, and tomatoes.
- Elegant enough to serve for dinner parties or special occasions.
- Versatile and pairs well with various sides like rice, potatoes, or vegetables.
Conclusion
Creamy Garlic Salmon with Spinach and Tomatoes is a restaurant-quality dish that’s simple to make at home. The tender salmon, creamy sauce, and vibrant vegetables create a meal that’s both nourishing and indulgent. Whether you’re cooking for your family or entertaining guests, this recipe will be a hit. Try it today and enjoy a wholesome, flavorful dinner that’s sure to impress!
10 Frequently Asked Questions
- Can I use frozen salmon? Yes, thaw it completely before cooking for the best results.
- What if I don’t have heavy cream? Substitute with half-and-half or coconut cream for a lighter option.
- Can I use other fish instead of salmon? Yes, trout or cod are great alternatives.
- Can I make it dairy-free? Use dairy-free cream and nutritional yeast instead of Parmesan.
- What type of tomatoes work best? Cherry or grape tomatoes are ideal for their sweetness and size.
- How do I thicken the sauce more? Simmer the sauce longer or add a teaspoon of cornstarch mixed with water.
- Can I make this recipe ahead of time? It’s best served fresh, but you can prepare the sauce ahead and reheat with the salmon.
- What’s a good wine pairing? A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs well.
- Can I add more vegetables? Absolutely, try adding mushrooms, zucchini, or asparagus.
- How do I prevent the salmon from sticking to the pan? Heat the skillet well before adding oil and ensure the salmon skin is dry.
Enjoy this flavorful and comforting dish that’s sure to become a favorite in your home!