This Creamy Cucumber and Feta Dip is a refreshing and flavorful dish that’s perfect for snacking or serving as an appetizer. Made with Greek yogurt, grated cucumber, crumbled feta cheese, and a hint of lemon and dill, this dip is both healthy and delicious. Whether you’re serving it with veggies, pita bread, or crackers, it’s sure to be a hit!
Ingredients:
- 1 hothouse (English) cucumber
- 2 (7oz) containers Greek yogurt (Fage recommended)
- 2 tablespoons fresh lemon juice
- 1 garlic clove, finely minced (about 1 ½ teaspoons)
- 1 tablespoon finely chopped fresh dill
- 2 teaspoons apple cider vinegar (or substitute with white wine vinegar)
- 2 ounces feta cheese, crumbled
- 1 teaspoon salt, plus more to taste
Directions:
1. Prepare the Cucumber:
- Cut and Grate: Cut the cucumber in half lengthwise. Use a spoon to scrape out the seeds and discard them. Grate the cucumber.
- Salt and Drain: Scatter the grated cucumber over a clean dishcloth or paper towels. Sprinkle with 1/4 teaspoon salt and let sit for at least 10 minutes.
- Squeeze out Liquid: After 10 minutes, gather the corners of the dishcloth and squeeze out as much liquid from the grated cucumber as possible. Discard the liquid.
2. Make the Dip:
- Combine Ingredients: In a medium bowl, combine the squeezed cucumber with the Greek yogurt, lemon juice, garlic, dill, apple cider vinegar, and feta cheese.
- Season: Stir in 1/2 teaspoon of salt, then taste and adjust seasoning if necessary with more salt.
3. Let the Flavors Develop:
- Serve or Refrigerate: You can serve the dip immediately, or for better flavor, cover the dip with plastic wrap and refrigerate for 2 to 4 hours to allow the flavors to meld together.
Serving Suggestions:
- Serve with pita bread, crackers, or vegetable sticks like carrots, celery, and bell peppers.
- Use as a spread for sandwiches or wraps for a fresh, tangy flavor.
- Pair with grilled meats, fish, or roasted vegetables as a side dip.
Cooking Tips:
- Drain the cucumber well to prevent the dip from becoming watery.
- Adjust seasoning to taste, especially after chilling the dip, as the flavors will become more pronounced.
- Add a pinch of red pepper flakes for a bit of heat if desired.
Nutritional Information (Per Serving):
- Serving Size: 1/4 cup
- Calories: 59
- Protein: 3g
- Carbohydrates: 4g
- Sugars: 4g
- Total Fat: 3g
- Fiber: 0g
Why You’ll Love This Recipe:
- Light and refreshing: Perfect for summer snacking or serving at gatherings.
- Healthy and satisfying: Packed with protein from Greek yogurt and tangy feta, making it a nutritious choice.
- Versatile: Works as a dip, spread, or side dish for various meals.
Enjoy this delicious and easy-to-make Creamy Cucumber and Feta Dip with your favorite dippers, and get ready to indulge in a burst of fresh flavors!