This Cabbage Fat-Burning Diet Soup is a nutritious and flavorful option, perfect for detoxing or as a light meal. Packed with fresh vegetables like cabbage, onions, carrots, and bell peppers, this low-calorie soup is a great way to boost your vegetable intake while enjoying a delicious meal.
Preparation Time:
- Total Time: Approximately 40 minutes
Ingredients:
- 2 tbsp olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1½ tsp dried Italian seasoning
- ½ tsp ground pepper
- ¼ tsp salt
- 8 cups vegetable broth
- 1 head cabbage, sliced
- 1 tomato, chopped
- 2 tsp white wine vinegar
Directions:
1. Cook Vegetables:
- Heat olive oil: In a large pot over medium heat, heat 2 tablespoons olive oil.
- Sauté vegetables: Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
2. Add Spices:
- Add spices and bell pepper: Stir in the chopped red bell pepper, minced garlic, Italian seasoning, ground pepper, and salt. Continue cooking for about 2 minutes until the spices are fragrant.
3. Add Remaining Ingredients:
- Add broth and vegetables: Pour in 8 cups vegetable broth, and add the sliced cabbage and chopped tomato.
- Simmer: Increase the heat to bring the mixture to a boil, then reduce the heat, cover, and let it simmer for 15-20 minutes until the vegetables are softened.
4. Serve:
- Add vinegar: Remove from heat and stir in 2 teaspoons white wine vinegar.
- Serve: Serve hot and enjoy!
Serving Suggestions:
- Enjoy this soup as a light meal or appetizer.
- Pair with whole grain bread or a simple side salad for a complete meal.
Cooking Tips:
- Adjust the seasoning according to your taste.
- For extra flavor, add a bay leaf or a dash of hot sauce.
Nutritional Benefits:
- Cabbage: Low in calories and high in fiber, aiding digestion.
- Carrots and Tomatoes: Provide vitamins A and C to boost the immune system.
- Celery and Bell Peppers: Rich in antioxidants and essential nutrients.
Dietary Information:
- Vegan: Yes
- Gluten-Free: Yes
- Low-Calorie: Ideal for a detox or weight-loss diet.
Nutritional Facts (per serving):
- Calories: 90
- Protein: 2g
- Carbohydrates: 14g
- Fiber: 4g
- Fat: 3g
- Sodium: 350mg
- Vitamin A: 80% DV
- Vitamin C: 70% DV
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Why You’ll Love This Recipe:
- Easy to make: Quick and simple with minimal preparation time.
- Nutritious: Packed with wholesome vegetables for a healthy detox.
- Flavorful and comforting: A delicious, satisfying soup that fits into any diet plan.
- Versatile: Perfect for a quick meal or as part of a larger meal with bread or salad.
Conclusion:
This Cabbage Fat-Burning Diet Soup is the perfect recipe for anyone looking for a healthy and delicious meal. With its combination of nutritious vegetables and flavorful broth, this soup is not only great for detoxing but also comforting and satisfying. Enjoy it as part of a balanced diet, and feel good knowing you’re nourishing your body with every bite. Bon appétit!
Frequently Asked Questions (FAQs):
- Can I add other vegetables to the soup?
Yes, feel free to add vegetables like zucchini, spinach, or kale for more variety. - Can I use chicken broth instead of vegetable broth?
Yes, if you’re not following a vegan diet, chicken broth works well. - Can I freeze this soup?
Yes, it freezes well for up to 3 months in an airtight container. - Is this soup spicy?
No, but you can add chili flakes or hot sauce if you prefer a spicy kick. - Can I make this soup in a slow cooker?
Yes, cook on low for 6-8 hours or on high for 3-4 hours. - What can I use instead of white wine vinegar?
You can substitute with apple cider vinegar or lemon juice for a similar tangy flavor. - Is this soup suitable for a keto diet?
Yes, it’s low in carbs and can fit well with a keto diet. - Can I add protein to this soup?
Absolutely! Add beans, tofu, or cooked chicken for extra protein. - How can I thicken the soup?
Blend a portion of the soup and stir it back in, or add a slurry of cornstarch and water. - What can I serve with this soup?
Serve with whole grain bread, a simple salad, or grilled vegetables for a more substantial meal