Creamy Chicken and Vegetable Stew

This Creamy Chicken and Vegetable Stew is a comforting and hearty dish that’s perfect for any meal. Packed with nutritious vegetables, tender chicken, and creamy sauce, it’s sure to be a hit with the whole family.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour

Ingredients:

  • 1 bunch of parsley
  • Water
  • 1 chicken fillet
  • Salt and black pepper, to taste
  • Curry powder, to taste
  • Paprika, to taste
  • 1 onion, chopped
  • Oil, for cooking
  • 2 cloves of garlic, minced
  • 10 grams of butter
  • 1 carrot, grated
  • 1/2 cup oatmeal
  • 1 tomato
  • 2 eggs
  • 100 grams of sour cream
  • 1 bunch of spring onions, chopped
  • 100 grams of cheese, grated

Directions:

Prepare the Parsley:

  1. Rinse the parsley and chop finely. Set aside.

Prepare the Chicken:

  1. Dice the chicken fillet into small cubes.
  2. Season with salt, black pepper, curry powder, and paprika. Set aside.

Cook the Chicken:

  1. In a large pot, heat a drizzle of oil over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Add the minced garlic and cook for another minute.
  4. Add the seasoned chicken fillet and cook until browned on all sides.

Add Vegetables and Oatmeal:

  1. Add the grated carrot to the pot and stir to combine.
  2. Add the 1/2 cup of oatmeal and mix well.
  3. Pour in enough hot water to cover the ingredients. Bring to a boil, then reduce the heat to low and cover. Cook for 15 minutes.

Prepare the Tomato:

  1. Blanch the tomato by pouring hot water over it and letting it sit for 10 minutes. Peel and dice the tomato.
  2. Add the diced tomato to the pot.

Add Eggs and Sour Cream:

  1. In a bowl, beat the 2 eggs with a pinch of salt.
  2. Add the beaten eggs and 100 grams of sour cream to the pot, stirring well to combine.

Cook and Finish:

  1. Add the chopped spring onions and mix well.
  2. Cover the pot and cook for another 10 minutes.
  3. Add the grated cheese and cover again. Cook for an additional 5 minutes, or until the cheese is melted and the stew is creamy.

Serve:

  1. Garnish with chopped parsley.
  2. Serve hot and enjoy your creamy chicken and vegetable stew!

Serving Suggestions:

  • Serve with crusty bread or over a bed of rice for a complete meal.
  • Pair with a fresh green salad for a balanced meal.

Cooking Tips:

  • Adjust the seasoning to your taste by adding more curry powder or paprika.
  • Ensure the chicken is fully cooked before adding the vegetables and oatmeal.

Nutritional Benefits:

  • Protein: Provides protein from the chicken and eggs.
  • Vitamins and Minerals: Rich in vitamins and minerals from the vegetables.
  • Fiber: Oatmeal adds fiber and helps thicken the stew.

Dietary Information:

  • Contains Dairy and Gluten: Contains oatmeal and dairy products.
  • Gluten-Free: Can be made gluten-free by using gluten-free oatmeal.

Storage:

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat gently on the stove or in the microwave before serving.

Why You’ll Love This Recipe:

  • Comforting and Hearty: It’s a comforting and hearty meal that’s easy to make.
  • Nutritious: Packed with nutritious ingredients and rich in flavor.
  • Family-Friendly: Perfect for a cozy family dinner.

Conclusion:

Enjoy this Creamy Chicken and Vegetable Stew for a delicious and hearty meal that’s sure to satisfy. With its creamy texture and rich flavors, it’s a perfect dish for any time of the year. Bon appétit!