This Creamy Banana Dessert is a quick and healthy treat that you can whip up in just 5 minutes! With no added sugar or flour, it’s a guilt-free indulgence that’s perfect for any time of day. The combination of ripe bananas, smooth butter, and a touch of lemon juice creates a rich and flavorful base, while the optional turmeric adds a beautiful golden hue.
The egg yolks and cornstarch help to thicken the mixture, resulting in a wonderfully creamy texture. Folding in chilled cream gives the dessert a luxurious finish that’s sure to impress. Whether you’re serving it at a dinner party or enjoying it as an everyday treat, this banana dessert is sure to become a favorite.
Ingredients:
- 3 bananas
- 40g (2 tbsp) butter
- 1 tbsp lemon juice
- Optional: 1/3 tsp turmeric for color
- 2 egg yolks
- 25g (2 tbsp) cornstarch
- 200ml (4/5 cups) milk
- 250ml (1 cup) chilled cream (33-38%)
Directions:
- Mash the bananas until smooth and set aside.
- In a saucepan, melt the butter over medium heat. Add the mashed bananas and lemon juice, stirring to combine.
- If using, add the turmeric for a vibrant color. Mix well.
- In a separate bowl, whisk together the egg yolks and cornstarch until smooth. Gradually add the milk, continuing to whisk until fully combined.
- Pour the milk mixture into the saucepan with the bananas, stirring constantly until the mixture thickens and begins to bubble.
- Remove from heat and let cool slightly. Fold in the chilled cream until the dessert is smooth and creamy.
- Transfer to serving dishes and chill in the refrigerator for at least 2 hours before serving.
Nutritional Benefits
- Bananas: Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. They provide natural sweetness and a creamy texture to the dessert without the need for added sugar.
- Egg Yolks: Egg yolks are an excellent source of protein, healthy fats, and essential vitamins such as vitamin D and B12. They help thicken the dessert and add a rich, velvety texture.
- Chilled Cream: Using cream adds a luxurious, smooth finish to the dessert. It provides healthy fats and makes the dessert extra creamy and satisfying.
- Lemon Juice: Lemon juice adds a refreshing tang and helps balance the sweetness of the bananas. It also provides a dose of vitamin C and acts as a natural preservative.
Quick and Easy Preparation
This recipe is incredibly simple and can be prepared in just a few minutes. Here’s a step-by-step guide:
- Mash the Bananas: Start by mashing the bananas until smooth. This will form the base of your dessert.
- Cook the Mixture: Melt the butter in a saucepan, then add the mashed bananas and lemon juice. If you want a vibrant color, add a pinch of turmeric. Cook until the mixture is well combined and heated through.
- Thicken with Egg Yolks and Cornstarch: In a separate bowl, whisk together the egg yolks and cornstarch, then gradually add the milk. Pour this mixture into the saucepan with the bananas, stirring constantly until it thickens and begins to bubble.
- Fold in the Cream: Remove the mixture from the heat and let it cool slightly before folding in the chilled cream. This adds a creamy, smooth texture to the dessert.
- Chill and Serve: Transfer the mixture to serving dishes and chill in the refrigerator for at least 2 hours. This allows the flavors to meld and the dessert to set. Serve chilled for the best experience.
Perfect for Any Occasion
This Creamy Banana Dessert is versatile and can be enjoyed at any time of the day. It’s perfect for:
- Breakfast: Start your day with a creamy and nutritious treat.
- Snack: Enjoy a healthy snack that will keep you full and satisfied.
- Dessert: Serve as a guilt-free dessert after a meal.
- Party: Impress your guests with this simple yet elegant dessert.
Customizable Options
One of the best things about this recipe is its versatility. Here are a few ideas to customize it to your liking:
- Add Spices: Enhance the flavor by adding spices such as cinnamon, nutmeg, or cardamom.
- Top with Nuts: Add a crunchy texture by topping the dessert with chopped nuts like walnuts, almonds, or pecans.
- Incorporate Berries: For a burst of freshness, mix in some fresh or frozen berries.
- Use Different Creams: Experiment with different types of cream, such as coconut cream for a dairy-free option.
Storage Tips
This dessert can be stored in the refrigerator for up to 3 days. Cover the serving dishes with plastic wrap or transfer the dessert to an airtight container to keep it fresh.
Final Thoughts
This Creamy Banana Dessert is a delicious, healthy, and quick treat that you can whip up in just minutes. With no added sugar or flour, it’s perfect for those looking to maintain a healthy diet without sacrificing taste. Try this recipe today and see why it’s become a favorite for so many!