Looking for a quick, delicious, and healthier dessert option? This creamy banana dessert is just what you need! With no added sugar or flour, it relies on the natural sweetness of bananas and the richness of cream to create a delightful treat. Ready in just 5 minutes, it’s perfect for satisfying your sweet tooth without the guilt.
Ingredients:
- Bananas: 3
- Butter: 40 g (2 tbsp)
- Lemon juice: 1 tbsp
- Turmeric (optional for color): 1/3 tsp
- Egg yolks: 2
- Cornstarch: 25 g (2 tbsp)
- Milk: 200 ml (4/5 cups)
- Chilled cream (33-38%): 250 ml (1 cup)
Instructions:
1. Cook the Bananas:
- Peel and slice 3 bananas.
- In a saucepan, melt 40 g (2 tbsp) of butter over medium heat.
- Add the sliced bananas and cook until they are soft and start to break down, about 3-5 minutes.
2. Add Lemon Juice and Turmeric:
- Add 1 tbsp of lemon juice to the bananas.
- If using, add 1/3 tsp of turmeric for a natural yellow color.
- Use a blender or immersion blender to puree the mixture until smooth.
3. Prepare the Cream Base:
- In a separate bowl, whisk together 2 egg yolks and 25 g (2 tbsp) of cornstarch until well combined.
- Gradually add 200 ml (4/5 cups) of milk, whisking continuously to avoid lumps.
4. Cook the Cream:
- Pour the egg yolk and milk mixture into the banana puree in the saucepan.
- Cook over medium heat, stirring constantly, until the mixture thickens and the first bubbles appear, about 3-5 minutes. Continue cooking for 1 minute after the first bubbles to ensure the cornstarch is fully activated.
5. Cool the Cream:
- Remove the saucepan from heat and let the banana cream cool to room temperature.
6. Whip the Chilled Cream:
- In a chilled bowl, beat 250 ml (1 cup) of cream (33-38% fat) until thick and stiff peaks form.
7. Combine the Creams:
- Gently fold the whipped cream into the cooled banana mixture until smooth and well combined.
8. Serve:
- Transfer the mixture to a piping bag fitted with a star tip for a decorative touch.
- Pipe the cream into serving dishes or bowls.
Nutritional Information (per serving):
- Calories: Approximately 250 kcal
- Protein: 4 g
- Fat: 18 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Sugar: 14 g (natural sugars from bananas)
- Sodium: 30 mg
Why This Creamy Banana Dessert Recipe Works
Natural Sweetness and Flavor:
- Bananas: Bananas are naturally sweet and provide a rich, creamy texture when cooked and pureed. They eliminate the need for added sugar, making this dessert healthier without compromising on taste.
Balanced Ingredients:
- Butter: Adds a rich flavor and helps in cooking the bananas to a soft, mashable consistency.
- Lemon Juice: Enhances the flavor of the bananas and adds a touch of acidity that balances the sweetness.
- Turmeric: Optional, but adds a vibrant color without affecting the taste.
Creamy and Smooth Texture:
- Egg Yolks and Cornstarch: These ingredients thicken the banana mixture, giving it a custard-like texture that is both smooth and rich.
- Milk: Provides a creamy base that blends well with the thickened banana mixture.
- Chilled Cream: Whipping the cream adds lightness and a luxurious, airy texture to the dessert.
Simple and Quick Preparation:
- Ease of Steps: The recipe involves straightforward steps—cooking the bananas, preparing the cream base, and combining everything. It can be prepared quickly, making it convenient for last-minute desserts.
- No Baking Required: The entire process is done on the stovetop and with a blender, making it faster and easier than baked desserts.
Nutritional Benefits:
- No Added Sugar: The natural sweetness from bananas makes this dessert a healthier option.
- No Flour: Suitable for those looking for gluten-free dessert options.
- High Nutrient Content: Bananas are rich in vitamins and minerals such as potassium and vitamin C, while the eggs and milk add protein and calcium.
Visual Appeal:
- Turmeric for Color: The optional addition of turmeric gives the dessert a beautiful yellow hue, enhancing its visual appeal without artificial colorings.
- Piping for Presentation: Using a piping bag with a star tip allows for a decorative presentation, making the dessert look as good as it tastes.
Versatility:
- Customization: This recipe can be easily modified with other ingredients like vanilla extract, different spices, or additional fruit purees for varied flavors.
- Serving Options: Can be served in individual bowls, parfait glasses, or as a topping for cakes and pastries.
Conclusion:
This creamy banana dessert recipe works because it leverages the natural sweetness and creaminess of bananas, combined with simple yet effective ingredients to create a delicious and healthier treat. The method is quick, the ingredients are balanced, and the result is a dessert that is both visually appealing and satisfying to eat. It’s a perfect option for those looking for an easy, nutritious, and tasty dessert.