This Creamy Baked Broccoli with Tomatoes and Kale is a delicious and nutritious dish that’s perfect for any meal. The combination of fresh broccoli, tender baby kale, and juicy tomatoes, all enveloped in a rich and creamy sauce, makes for a comforting and satisfying meal. Topped with melted mozzarella cheese, this dish is sure to be a hit with the whole family. Whether served as a main course or a side, it’s an excellent way to enjoy your vegetables.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients:
- 1 large broccoli, cut into florets
- Olive oil
- A handful of baby kale
- 1 small onion, diced
- 7 small cloves of garlic, minced
- 12 small tomatoes (cherry or grape tomatoes preferred), halved
- A knob of butter
- Salt, to taste
- 1 tsp thyme
- 150 ml cream
- 1 tbsp flour
- Mozzarella cheese, shredded
Method:
- Prepare the Broccoli:
- Preheat your oven to 200°C (400°F).
- Wash and cut the broccoli into florets.
- Place the florets in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.
- Sauté the Vegetables:
- In a large skillet, heat a bit of olive oil over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and sauté for an additional minute until it releases its aroma.
- Add Tomatoes and Kale:
- Add the halved tomatoes and baby kale to the skillet.
- Cook for 2-3 minutes until the tomatoes begin to soften and the kale wilts slightly.
- Make the Creamy Sauce:
- Push the vegetables to the sides of the skillet and add the knob of butter to the center.
- Once melted, sprinkle the flour over the butter and stir to form a roux.
- Gradually pour in the cream, stirring constantly, until the sauce thickens.
- Season with salt and thyme.
- Combine and Bake:
- Add the broccoli florets to the skillet and toss to coat with the creamy sauce.
- Spoon the mixture into a baking dish and distribute it evenly across the surface.
- Sprinkle the shredded mozzarella cheese over the top.
- Bake to Perfection:
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the broccoli is tender and the cheese is melted and golden brown.
- Serve:
- Once baked, remove the dish from the oven and let it cool for a few minutes before serving. Enjoy this creamy, cheesy, and nutritious dish as a main course or side.
Serving Suggestions:
- Serve alongside grilled chicken or fish for a complete meal.
- Pair with a fresh green salad for a lighter option.
Cooking Tips:
- Ensure the broccoli is evenly coated with the olive oil for a consistent roast.
- Add a pinch of nutmeg to the cream sauce for an extra layer of flavor.
- Use freshly grated mozzarella for the best melting quality.
Nutritional Benefits:
- Broccoli is high in vitamins C and K, and provides dietary fiber.
- Kale adds additional vitamins and antioxidants.
- Garlic and onions are known for their immune-boosting properties.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using a gluten-free flour for the roux
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a delicious way to incorporate more vegetables into your diet.
- The creamy sauce and melted cheese make it a comforting and satisfying dish.
- It’s versatile and can be served as a main dish or side.
Conclusion:
This Creamy Baked Broccoli with Tomatoes and Kale is a wonderful addition to any meal. The combination of fresh vegetables, a rich creamy sauce, and melted mozzarella cheese creates a dish that’s both nutritious and indulgent. Enjoy this recipe with your family and friends, and savor the delightful flavors and health benefits it offers. Bon appétit!