Looking for a delicious and satisfying salad recipe that fits your keto lifestyle? Look no further than this Creamy Avocado Salad with Keto-Friendly Toast! This vibrant salad boasts a rich and flavorful sauce, packed with healthy fats and fresh vegetables. Paired with a simple keto-friendly toast, it creates a complete and balanced meal that’s perfect for lunch or a light dinner.
Ingredients:
- For the Salad:
- 2 avocados, cubed
- 150-200 grams cherry tomatoes, halved
- 100 grams canned corn, drained
- 1 cucumber, diced
- 2 green bell peppers, diced
- Chopped onions (amount to your preference)
- For the Creamy Sauce:
- 220 grams sunflower oil (consider substituting with olive oil for a stronger flavor)
- 100 ml milk (almond milk or another keto-friendly milk substitute is recommended)
- Salt and black pepper
- 1 teaspoon mustard
- 2 garlic cloves, minced
- 1 teaspoon honey
- Juice of 1/2 lemon
- For the Keto Toast:
- 4 slices of baguette
- Olive oil
- Salt
- 3 tablespoons mayonnaise
- 1 avocado, mashed
- Juice of 1/2 lemon (additional)
- Black pepper
Directions:
- Make the Creamy Sauce: In a bowl, whisk together the sunflower oil (or olive oil) and milk until well combined. Season with salt, black pepper, mustard, minced garlic, honey, and lemon juice. Mix well to create a smooth and flavorful sauce.
- Prepare the Salad: Combine the cubed avocados, halved cherry tomatoes, drained corn, diced cucumber, diced bell peppers, and chopped onions in a large bowl. Pour the prepared creamy sauce over the salad ingredients and toss gently to coat everything evenly.
- Toast the Bread: Preheat your oven to 180°C (350°F). Brush the baguette slices with olive oil and sprinkle them with salt. Toast the bread slices in the preheated oven for 10 minutes, or until golden brown and crisp.
- Prepare the Avocado Spread: While the toast is baking, mash the remaining avocado in a separate bowl. Add lemon juice, salt, black pepper, and mayonnaise. Mix well to create a creamy spread.
- Assemble and Enjoy: Spread the avocado mixture on the toasted baguette slices. Top with the prepared salad and enjoy this delicious and satisfying keto-friendly meal!
More Information:
- Feel free to adjust the vegetables in the salad based on your preferences. Other options include chopped broccoli, zucchini, or spinach.
- This recipe is easily customizable! If sunflower oil doesn’t suit your dietary needs, you can substitute it with olive oil.
- Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. However, the avocado will brown slightly.
Conclusion:
This Creamy Avocado Salad with Keto-Friendly Toast is a perfect way to incorporate healthy fats and essential nutrients into your keto diet. It’s flavorful, filling, and surprisingly simple to prepare. So ditch the processed snacks and give this recipe a try. You won’t be disappointed!