These Coconut Peanut Oatmeal Bars are a healthy, no-fuss treat that’s perfect for snacking or breakfast on the go. Made with wholesome ingredients like oats, coconut flakes, and peanuts, these bars are naturally sweetened with maple syrup and can be customized with optional apple for added freshness.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 100 g (3.5 oz) oatmeal
- 1/3 tsp baking powder
- 30 g (1 oz) coconut flakes
- 2 tbsp maple syrup
- 2 tbsp coconut oil, melted
- 40 g (1.4 oz) peanuts, chopped
- 50 g (1.7 oz) apple, finely chopped (optional)
Directions
Step 1: Preheat the Oven
- Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
Step 2: Mix the Dry Ingredients
- In a large bowl, combine oatmeal, baking powder, coconut flakes, and chopped peanuts.
Step 3: Add the Wet Ingredients
- Stir in the melted coconut oil and maple syrup.
- Mix well until all the ingredients are evenly combined.
Step 4: Add the Apple (Optional)
- If using, fold in the finely chopped apple for a hint of natural sweetness and moisture.
Step 5: Shape and Bake
- Transfer the mixture to the prepared baking tray. Press down firmly to create an even layer.
- Bake in the preheated oven for 18–20 minutes or until golden brown.
Step 6: Cool and Cut
- Remove from the oven and let cool completely in the tray.
- Once cooled, cut into bars or squares.
5 Serving Suggestions
- Enjoy with a cup of coffee or tea for a quick breakfast.
- Pair with a dollop of Greek yogurt for a protein-packed snack.
- Add to a lunchbox for a healthy treat.
- Serve as a post-workout energy boost.
- Drizzle with melted dark chocolate for a dessert-like twist.
Cooking Tips
- Use rolled oats for a chewier texture or quick oats for softer bars.
- Swap maple syrup with honey or agave syrup if preferred.
- Add a pinch of cinnamon or nutmeg for extra flavor.
- Store in an airtight container to keep the bars fresh for up to a week.
- Freeze individual bars for a grab-and-go snack option.
Nutritional Benefits
- Oats: High in fiber, supporting digestion and heart health.
- Coconut Flakes: Provide healthy fats and a tropical flavor.
- Peanuts: Offer protein and essential nutrients.
- Maple Syrup: A natural sweetener with antioxidants.
Dietary Information
- Vegetarian and dairy-free.
- Can be made vegan by ensuring all ingredients are vegan-friendly.
Nutritional Facts (Per Bar)
- Calories: 150
- Protein: 3 g
- Carbohydrates: 15 g
- Fat: 8 g
- Fiber: 2 g
- Sugar: 5 g
Why You’ll Love This Recipe
- Easy and quick to prepare with minimal ingredients.
- A healthy alternative to store-bought granola bars.
- Naturally sweetened and customizable to your taste.
- Great for meal prep and portable snacks.
Conclusion
These Coconut Peanut Oatmeal Bars are a delightful blend of chewy oats, crunchy peanuts, and sweet coconut flakes. Perfect for any time of the day, they’re easy to make and full of wholesome goodness. Try this recipe today and enjoy a healthy, homemade snack!
Frequently Asked Questions
- Can I make this gluten-free? Yes, use certified gluten-free oats.
- Can I replace coconut oil? Yes, substitute with melted butter or vegetable oil.
- How do I make these nut-free? Replace peanuts with sunflower seeds or pumpkin seeds.
- Can I add other mix-ins? Yes, try dried fruits, chocolate chips, or chia seeds.
- How long do these bars last? Store in an airtight container for up to 1 week.
- Can I freeze the bars? Yes, freeze for up to 3 months and thaw as needed.
- What can I use instead of maple syrup? Honey, agave syrup, or date syrup work well.
- Do I need to use apple? No, the apple is optional and adds moisture and sweetness.
- Can I make them crunchier? Bake for a few extra minutes, but keep an eye on them to avoid burning.
- Are these bars kid-friendly? Absolutely! They’re a healthy and tasty snack for kids.