British Flapjacks are a delightful, chewy oat bar that’s perfect for snacking or a quick breakfast on the go. These flapjacks are packed with mixed seeds and dried fruit, adding both flavor and texture to the bars. Easy to make and versatile, you can customize them with your favorite mix-ins. Enjoy these delicious flapjacks any time of the day.
Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Kcal: 210 kcal per serving | Servings: 9 to 16 servings | Yield: 1 (8×8) pan
Ingredients:
- 2 1/2 cups (250g) quick-cook rolled oats
- 1/2 cup (75g) mixed seeds (pumpkin and sunflower seeds recommended)
- 1/2 cup (75g) dried fruit (cranberries recommended)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cinnamon
- 1/2 cup (113g) unsalted butter
- 1/2 cup (107g) brown sugar
- 1/3 cup (112g) golden syrup
Directions:
Preheat the Oven:
- Preheat the oven to 350°F (175°C).
- Line the bottom and two sides of an 8×8-inch square pan with parchment paper. Lightly grease the pan and parchment paper.
Combine the Dry Ingredients:
- In a large mixing bowl, stir together the oats, mixed seeds, dried fruit, salt, and cinnamon.
Combine the Wet Ingredients:
- In a medium saucepan, heat the butter, brown sugar, and golden syrup over low heat until the butter melts.
- Stir the mixture with a whisk or silicone spatula until the brown sugar dissolves and the mixture comes together, about 30 seconds.
Mix Wet and Dry Ingredients:
- Pour the butter mixture over the oats. Use a silicone spatula to stir everything together, ensuring all the dry ingredients are well coated with the syrup mixture.
- Spread the oat mixture in an even layer in the prepared pan. Compact the oats by pressing down the top with a spatula or the bottom of a glass.
Bake:
- Bake the flapjacks until they turn golden brown around the edges and lightly golden in the middle, about 25 to 30 minutes.
Cool and Slice:
- For the cleanest slices, let the flapjacks cool completely, at least 1 to 2 hours, before using the parchment paper to lift them out of the pan.
- Use a serrated bread knife to slice into 9 large or 16 small flapjacks.
Serving Suggestions:
- Enjoy with a cup of tea or coffee.
- Pack as a snack for work, school, or outdoor activities.
Cooking Tips:
- Ensure the brown sugar fully dissolves in the butter and golden syrup mixture to avoid graininess.
- Let the flapjacks cool completely before slicing to get clean, neat bars.
Nutritional Benefits:
- Oats are a great source of fiber and help keep you full longer.
- Mixed seeds and dried fruits add vitamins, minerals, and healthy fats to the snack.
Dietary Information:
- Contains gluten and dairy.
- Can be made vegan by substituting butter with a plant-based alternative.
Storage Tips:
- Store in an airtight container at room temperature for up to 1 week.
- These flapjacks can also be frozen for up to 2 months. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
These British Flapjacks are not only easy to make but also highly customizable with your favorite seeds and dried fruits. They are perfect for a quick snack, breakfast, or even a sweet treat to share with friends and family. The chewy texture and rich flavor make them a delightful addition to your baking repertoire.
Conclusion:
Indulge in the classic flavors of these British Flapjacks, a perfect blend of oats, seeds, and dried fruit held together by a rich, buttery syrup. They are simple to prepare and make a versatile snack that you can enjoy any time. Share them with loved ones or keep them all to yourself – either way, they are sure to be a hit.