Baked oatmeal is a dish that feels like a warm hug. Combining the heartiness of oats with the natural sweetness of fruits and the satisfying crunch of nuts, it’s a recipe that delivers both flavor and nutrition. Perfect for breakfast, snack, or even a light dessert, this dish is a versatile staple in households across the globe.
What makes baked oatmeal truly special is its ability to bring people together. Imagine a chilly morning where the comforting aroma of baked oats and cinnamon fills the air. It’s a dish that not only warms the body but also the soul. Its ingredients are simple, yet their combination creates a dish that feels indulgent while being packed with nutrients.
Whether you’re catering to health-conscious eaters or looking for a dish that everyone in the family will love, baked oatmeal is a timeless classic that continues to adapt to modern tastes and dietary needs.
Full Recipe:
Ingredients
- 100 g (1 cup) oat flakes
- 250 ml (1 cup) milk or plant-based milk (almond, soy, oat)
- 1 apple, peeled and grated
- 1 banana, mashed
- 1 egg
- 1 tsp vanilla extract
- 1 tsp baking powder
- 40 g (1/3 cup) chopped nuts (walnuts, almonds, pecans)
- Avocado oil or neutral oil, for greasing
- Optional toppings: fresh fruits (berries, banana slices), honey, or yogurt
Steps How to Do It
- Preheat the Oven
Begin by preheating your oven to 180°C (360°F). Grease a baking dish (approximately 19 cm or 7.5 inches) with avocado oil or any neutral oil to prevent sticking. - Soak the Oats
In a large bowl, combine the oat flakes and milk. Let them sit for 5-10 minutes to allow the oats to soften and absorb some of the liquid. - Prepare the Fruits
While the oats are soaking, peel and grate the apple. Mash the banana in a separate bowl until smooth. - Mix Wet Ingredients
Add the grated apple and mashed banana to the soaked oats. Crack in the egg and stir in the vanilla extract. Mix until everything is evenly combined. - Incorporate Dry Ingredients
Add the baking powder and mix well. Fold in the chopped nuts, reserving some for topping if you like. - Assemble and Bake
Pour the mixture into the prepared baking dish, spreading it out evenly. Top with additional nuts or fresh fruit if desired. Bake for 40 minutes, or until the top is golden and a toothpick inserted in the center comes out clean. - Cool and Serve
Allow the baked oatmeal to cool for about 10 minutes before slicing. Serve warm, topped with a drizzle of honey or a dollop of yogurt for added flavor.
Prep Time
10 minutes
Cooking Time
40 minutes
Total Time
50 minutes
Servings
6 servings
Calories (Kcal)
Approximately 200 kcal per serving
Explanation of the Recipe: Why It’s Timeless
Baked oatmeal has stood the test of time for good reason. Its roots lie in simple, wholesome ingredients that have been dietary staples for centuries. Oats, fruits, and nuts not only provide essential nutrients but also deliver a comforting and satisfying flavor profile.
This dish’s versatility is another reason it remains a favorite. You can adjust the recipe to suit any season, using fresh berries in the summer or warm spices like nutmeg and cloves in the winter. It’s adaptable for various dietary needs—easy to make vegan or gluten-free with a few simple swaps.
Beyond its nutritional value and adaptability, baked oatmeal’s ability to evoke a sense of home and warmth is what truly makes it timeless. It’s a recipe that you can rely on for gatherings, busy mornings, or quiet weekends. It bridges the gap between tradition and modern food trends, ensuring its place in kitchens for generations.
Nutrition Facts (Per Serving)
- Calories: 200 kcal
- Protein: 6 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Sugars: 10 g
- Fat: 8 g
- Saturated Fat: 1 g
- Sodium: 50 mg
- Potassium: 250 mg
FAQs
1. Can I prepare this dish in advance?
Yes! You can prepare the mixture the night before, store it in the fridge, and bake it in the morning. Alternatively, bake it ahead of time and reheat individual portions as needed.
2. What other fruits can I use?
Feel free to swap the apple and banana with other fruits like pears, peaches, or berries. Dried fruits such as raisins or cranberries also work well.
3. Can I make this without nuts?
Of course! If you have a nut allergy or prefer not to use nuts, try seeds like sunflower or pumpkin seeds for a similar crunch.
4. How can I make this vegan?
Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based milk.
Tips How to Make
- Boost the Flavor: Add a pinch of cinnamon or nutmeg for a warm, spiced flavor.
- Sweeten Naturally: Use an extra ripe banana or a tablespoon of maple syrup if you prefer sweeter oatmeal.
- Experiment with Toppings: Try fresh berries, yogurt, or a drizzle of nut butter for added variety.
- Check for Doneness: Ensure the oatmeal is fully set by inserting a toothpick into the center; it should come out clean.
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freezing: Cut the baked oatmeal into individual portions, wrap in plastic or foil, and freeze for up to 3 months.
- Reheating: Warm individual slices in the microwave for 1-2 minutes or reheat in the oven at 180°C (360°F) for 10 minutes.
Conclusion
Baked oatmeal is more than just a recipe—it’s an experience that evokes warmth, comfort, and a sense of tradition. Its timeless appeal lies in its simplicity and versatility, making it a dish that can effortlessly adapt to different occasions, dietary needs, and personal preferences. From the soft, hearty oats to the natural sweetness of fruits and the crunch of nuts, every bite is a harmonious blend of flavors and textures that feels both indulgent and nourishing.
What truly makes baked oatmeal stand out is its ability to transform an ordinary morning into something special. The aroma of oats and fruits baking in the oven is enough to draw everyone to the kitchen, creating a moment of togetherness before the day begins. It’s a dish that invites you to slow down and savor the little joys, whether it’s a quiet breakfast with a cup of coffee or a family brunch on a lazy Sunday.