Chocolate Peanut Butter Baked Oatmeal Cups

These Chocolate Peanut Butter Baked Oatmeal Cups are a delicious and nutritious breakfast or snack option. Packed with protein and rich chocolate flavor, these oatmeal cups are easy to make and perfect for meal prepping. Enjoy them on-the-go or as a satisfying start to your day.

Preparation Time

• Prep Time: 10 minutes
• Cooking Time: 24-27 minutes
• Total Time: 34-37 minutes

Ingredients

• 1 medium banana, mashed (about ½ cup)
• 1 cup milk
• ¼ cup pure maple syrup
• 2 eggs
• ¼ cup natural peanut butter
• 2 cups oats (quick, minute, or rolled)
• ½ cup chocolate protein powder
• ¼ cup unsweetened cocoa powder
• 2 teaspoons baking powder
• ¼ teaspoon salt
• ⅓ cup chocolate chips

Directions

1. Preheat Oven:
   • Preheat the oven to 350°F (175°C) and line a 12-cavity muffin tin with liners.
2. Mix Wet Ingredients:
   • In a large mixing bowl, combine the mashed banana, milk, maple syrup, eggs, and peanut butter. Whisk until smooth.
3. Add Dry Ingredients:
   • Add the oats, chocolate protein powder, cocoa powder, baking powder, and salt to the wet mixture. Stir until fully combined.
   • Fold in the chocolate chips.
4. Fill Muffin Tin:
   • Divide the batter evenly among the cavities of the muffin tin, pouring about ¼ cup of batter into each cavity.
5. Bake:
   • Bake for about 24-27 minutes or until a toothpick inserted into the center of one of the oatmeal cups comes out clean.
6. Cool:
   • Allow the oatmeal cups to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Serving Suggestions

• Enjoy these oatmeal cups warm or at room temperature.
• Pair with a cup of coffee or a glass of milk for a complete breakfast.
• Spread with a bit of additional peanut butter for extra flavor and protein.

Cooking Tips

• Protein powder can be replaced with 3 tablespoons of additional cocoa powder and ¼ cup of additional oats. You may also wish to add 1 tablespoon of additional maple syrup as some protein powders do add additional sweetness.
• Banana can be replaced with ½ cup of unsweetened applesauce.
• For additional protein, you can replace ¼ cup of oats with ¼ cup of ground flaxseed.

Nutritional Benefits

• Oats: A great source of whole grains and provide sustained energy.
• Banana: Provides natural sweetness and is rich in potassium.
• Peanut Butter: Adds healthy fats and protein.
• Chocolate Protein Powder: Boosts protein content for muscle repair and growth.

Dietary Information

• Gluten-free (ensure oats are certified gluten-free)
• Vegetarian

Storage

• Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days.
• For longer storage, freeze the oatmeal cups in a freezer-friendly container for up to one month.

Why You’ll Love This Recipe

• These oatmeal cups are a perfect blend of chocolate and peanut butter flavors.
• They are easy to make and great for meal prepping.
• Packed with protein and fiber, they keep you full and satisfied.

Conclusion

Chocolate Peanut Butter Baked Oatmeal Cups are a tasty and nutritious way to start your day or enjoy as a snack. They are simple to prepare and versatile, making them a perfect addition to your meal prep routine. Enjoy the rich flavors and health benefits of these delightful oatmeal cups!