This no-bake recipe creates healthy, delicious, and energy-packed treats with the natural sweetness of dates, the crunch of walnuts, and a luscious chocolate coating. Perfect as a snack or dessert!
Preparation Time
- Prep Time: 25 minutes
- Chill Time: 30 minutes
- Total Time: 55 minutes
Ingredients
- 150g (5 oz) dates, soaked and pitted
- 80g (2.8 oz) rolled oats
- 90g (3 oz) walnuts, chopped (reserve some for garnish)
- 1 tsp cinnamon
- 1 pinch salt (optional)
- Zest of 1 orange
- 100g (3.5 oz) sugar-free chocolate
- 1 tbsp olive oil
Directions
- Prepare the Dates:
- Soak the dates in warm water for 15 minutes. Remove the pits and set the dates aside.
- Grind the Oats:
- In a food processor, grind the rolled oats into a fine consistency.
- Chop the Nuts:
- Roughly chop the walnuts, reserving a small portion for decoration.
- Mix Ingredients:
- Blend the soaked dates into a smooth paste using a food processor or blender.
- In a mixing bowl, combine the date paste, ground oats, chopped walnuts, cinnamon, salt (if using), and orange zest. Mix well to form a dough-like consistency.
- Form Balls:
- Roll the mixture into small balls, about 1 inch in diameter. Place them on a tray and refrigerate for 15 minutes to firm up.
- Prepare Chocolate Coating:
- Melt the sugar-free chocolate with olive oil in a heatproof bowl over a pot of simmering water or in the microwave in short intervals, stirring until smooth.
- Coat the Balls:
- Dip the chilled balls into the melted chocolate using a fork or spoon. Allow excess chocolate to drip off. Place the coated balls on a parchment-lined tray.
- Decorate:
- Sprinkle the reserved chopped walnuts on top of the chocolate-coated balls before the chocolate sets.
- Refrigerate Again:
- Chill the chocolate-coated balls in the refrigerator for another 15 minutes, or until the chocolate is fully set.
- Serve:
- Transfer the energy balls into paper molds for an elegant presentation and serve chilled.
Serving Suggestions
- Pair with a cup of tea or coffee for a delightful afternoon snack.
- Use as pre-workout or post-workout energy boosters.
- Add to a dessert platter for variety.
Cooking Tips
- Use a food processor for smoother blending of dates and oats.
- Adjust the sweetness by adding a few more dates if desired.
- Add vanilla extract or nutmeg for extra flavor.
Nutritional Benefits
- Dates: Natural sweetness, high in fiber and antioxidants.
- Oats: Provide complex carbohydrates and fiber for sustained energy.
- Walnuts: A great source of healthy fats, protein, and antioxidants.
Dietary Information
- Vegetarian: Yes
- Vegan: Use dairy-free chocolate.
- Gluten-Free: Substitute certified gluten-free oats if needed.
Nutritional Facts (Per Ball)
- Calories: ~100
- Protein: ~2g
- Carbohydrates: ~12g
- Fat: ~4g
- Fiber: ~2g
Storage
- Store in an airtight container in the refrigerator for up to a week.
- Freeze for up to 3 months; thaw before serving.
Why You’ll Love This Recipe
- Easy, no-bake, and quick to prepare.
- Packed with nutrients and natural energy.
- Versatile with flavors and topping options.
- A guilt-free treat perfect for any time of day.
Conclusion
These Chocolate-Coated Date and Nut Energy Balls are a delightful way to enjoy a healthy and satisfying treat. With their natural sweetness, creamy chocolate coating, and crunchy walnut topping, they’re bound to become a favorite snack in your home. Give them a try today and enjoy their delicious goodness!
Frequently Asked Questions (FAQs)
- Can I use a different nut instead of walnuts?
Yes, almonds, pecans, or cashews are great substitutes. - Can I skip the chocolate coating?
Absolutely! The energy balls are delicious without chocolate as well. - What can I use instead of olive oil?
Coconut oil works well as an alternative. - Are these suitable for children?
Yes, these energy balls are a healthy and kid-friendly snack. - Can I make these ahead of time?
Yes, they can be stored in the fridge or freezer for future use. - Can I add protein powder?
Yes, adding a scoop of protein powder can make them a great post-workout snack. - Are these suitable for weight loss?
While nutrient-dense, they are calorie-dense, so enjoy in moderation. - Can I use fresh orange juice instead of zest?
Orange juice may alter the texture; zest is recommended for a stronger flavor. - How do I prevent the mixture from sticking to my hands?
Wet your hands slightly with water before rolling the balls. - What’s the best way to melt chocolate?
Use a double boiler or microwave in 20-second intervals, stirring frequently.