A guilt-free, healthy, and delicious recipe that combines the natural sweetness of bananas with the rich flavor of cocoa. These pancakes are perfect for a nutritious breakfast or a snack.
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Total Time:
25 minutes
Ingredients (in cups and grams):
- 1 cup (90 g) oatmeal
- 1 cup (240 ml) water
- 2 eggs
- A pinch of salt
- 1 tablespoon (10 g) stevia sweetener
- 1 teaspoon (5 ml) vanilla extract
- 2 ripe bananas, mashed
- 1 tablespoon (7 g) cocoa powder
- 1 teaspoon (5 g) baking powder
- 1 tablespoon (6 g) coconut flakes
- Almonds, chopped (for topping)
- No-sugar chocolate syrup (for topping)
Instructions:
Prepare the Batter:
- Soak the oatmeal in water for 10 minutes until softened.
- In a mixing bowl, mash the bananas and add eggs, stevia, vanilla extract, and salt. Mix well.
- Stir in the softened oatmeal, cocoa powder, baking powder, and coconut flakes until a smooth batter forms.
Cook the Pancakes:
4. Heat a non-stick skillet over medium heat. Lightly grease if needed.
5. Pour a ladle of batter onto the skillet and spread gently to form a pancake.
6. Cook for 2–3 minutes on one side until bubbles form, then flip and cook the other side for 1–2 minutes. Repeat with the remaining batter.
Serve:
7. Stack the pancakes on a plate. Drizzle with no-sugar chocolate syrup, sprinkle with chopped almonds, and enjoy!
Serving Suggestions:
- Serve with fresh berries for added flavor.
- Pair with a dollop of Greek yogurt or whipped cream for creaminess.
- Add a sprinkle of extra coconut flakes or granola for texture.
Cooking Tips:
- Use ripe bananas for the best natural sweetness.
- Ensure the skillet is at medium heat to prevent burning.
- Add a splash of milk or water if the batter is too thick.
Nutritional Benefits:
- Oatmeal: Rich in fiber, promotes digestion, and keeps you full longer.
- Bananas: Provide natural sweetness and are packed with potassium and vitamins.
- Eggs: High-quality protein for energy and muscle repair.
- Cocoa Powder: A good source of antioxidants and adds a rich chocolate flavor.
- Coconut Flakes: Adds healthy fats and a tropical twist.
Dietary Information:
- Gluten-free (ensure oats are certified gluten-free)
- Low in added sugar
- High in protein and fiber
Nutritional Facts (Per Serving – Approx. 6 Pancakes):
- Calories: 160
- Protein: 5 g
- Fat: 5 g
- Carbohydrates: 22 g
- Fiber: 4 g
Storage:
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- It’s naturally sweetened with bananas and stevia.
- Quick and easy to prepare with wholesome ingredients.
- Packed with flavor and nutrients for a satisfying meal.
- Perfect for both adults and kids!
Conclusion:
These Chocolate Banana Oatmeal Pancakes are a nutritious and delicious way to start your day or satisfy your sweet tooth. Easy to make, naturally sweetened, and topped with no-sugar chocolate syrup and almonds, they’re a guilt-free treat that’s perfect for any time of the day.
Frequently Asked Questions:
- Can I use rolled oats instead of oatmeal?
Yes, blend rolled oats into a coarse texture before soaking. - Can I skip the stevia?
Absolutely! The bananas provide enough natural sweetness for most tastes. - Can I replace eggs with a vegan alternative?
Yes, use flaxseed eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) as a substitute. - Can I add other toppings?
Yes, try peanut butter, fresh fruit, or crushed walnuts for variety. - How do I make the pancakes fluffier?
Add a teaspoon of baking soda or whisk the eggs thoroughly before mixing. - Can I bake the batter instead of frying?
Yes, pour the batter into a greased baking dish and bake at 350°F (180°C) for 15–20 minutes. - Are these pancakes freezer-friendly?
Yes, freeze in a single layer, then store in a freezer-safe bag. Reheat before serving. - Can I use almond milk instead of water?
Yes, almond milk or any plant-based milk adds a richer flavor. - How do I prevent the pancakes from sticking to the pan?
Use a non-stick skillet or lightly grease the pan with oil or butter. - Can I make mini pancakes for kids?
Yes, use a small ladle to pour smaller portions for bite-sized pancakes.
Enjoy these wholesome pancakes that are as nutritious as they are indulgent!