This Chocolate Banana Oat Cake is a delightful combination of rich cocoa flavor, natural sweetness from bananas, and the wholesome goodness of oats. It’s a simple and healthy treat that anyone can make, even if you’re new to baking. Enjoy a delicious, moist cake that’s both satisfying and nutritious!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients
- 120 grams oat flakes
- 250 ml hot milk
- 2 ripe bananas
- 2 eggs
- 45 grams cocoa powder
- 1 teaspoon baking powder
- 45 grams nuts (such as walnuts or almonds), chopped
- 75 grams dark chocolate
- Vegetable oil, for greasing
Directions
1. Prepare the Oats:
- Place 120 grams of oat flakes in a bowl and pour 250 ml of hot milk over them. Set aside for 10 minutes to allow the oats to absorb the milk and soften.
2. Mash the Bananas:
- In a separate bowl, mash the 2 ripe bananas until smooth.
3. Combine Wet Ingredients:
- Add the mashed bananas and 2 eggs to the softened oats and mix well.
4. Add Dry Ingredients:
- Mix in 45 grams of cocoa powder and 1 teaspoon of baking powder until everything is well combined.
5. Prepare the Baking Pan:
- Line a baking pan with baking paper and grease it lightly with vegetable oil.
6. Add Nuts:
- Fold 45 grams of chopped nuts into the batter for added texture and crunch.
7. Bake:
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake in a preheated oven at 180°C (350°F) for 40 minutes or until a toothpick inserted in the center comes out clean.
8. Melt the Chocolate:
- While the cake is baking, melt 75 grams of dark chocolate in a microwave or over a double boiler until smooth.
9. Serve:
- Once the cake is baked, let it cool slightly, then drizzle the melted dark chocolate over the top. Slice and enjoy!
Cooking Tips
- Bananas: Ensure the bananas are ripe for maximum sweetness and flavor.
- Chocolate: Use high-quality dark chocolate for a rich taste.
- Nuts: Feel free to mix in your favorite nuts or seeds for added variety.
Nutritional Benefits
- Oats: A great source of fiber and slow-releasing carbohydrates.
- Bananas: Packed with potassium and natural sweetness.
- Dark Chocolate: Rich in antioxidants and adds a deep flavor to the cake.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Can be made gluten-free by using certified gluten-free oats.
- Dairy-Free: Substitute hot milk with plant-based milk.
Conclusion
This Chocolate Banana Oat Cake is a simple and delicious treat that’s easy to make and perfect for any occasion. It’s wholesome, tasty, and sure to be a hit with both adults and kids. Even if you’re a novice cook, this recipe is straightforward and forgiving. Enjoy this easy-to-make, healthy cake!