Chocolate Banana Oat Cake Recipe

This Chocolate Banana Oat Cake is a delightful treat packed with wholesome ingredients. It combines the richness of cocoa, the natural sweetness of ripe bananas, and the crunch of nuts, making it perfect for breakfast, dessert, or an afternoon snack.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6

Ingredients

  • 120 grams (1 ½ cups) oat flakes
  • 250 ml (1 cup) hot milk
  • 2 ripe bananas, mashed
  • 2 eggs
  • 45 grams (½ cup) cocoa powder
  • 1 teaspoon baking powder
  • 45 grams (⅓ cup) nuts (such as walnuts or almonds), chopped
  • 75 grams (½ cup) dark chocolate, chopped
  • Vegetable oil, for greasing

Directions

  • Prepare the Oats:
    • In a mixing bowl, pour the hot milk over the oat flakes. Let them soak for 5-10 minutes until softened.
  • Mash the Bananas:
    • In another bowl, mash the ripe bananas until smooth.
  • Combine Wet Ingredients:
    • Add the mashed bananas and eggs to the soaked oats. Mix until well combined.
  • Add Dry Ingredients:
    • Sift in the cocoa powder and baking powder. Stir to create a smooth batter.
  • Incorporate Nuts and Chocolate:
    • Gently fold in the chopped nuts and dark chocolate pieces.
  • Prepare the Baking Dish:
    • Preheat the oven to 180°C (350°F).
    • Lightly grease a baking dish or line it with parchment paper.
  • Bake:
    • Pour the batter into the prepared dish and spread it evenly.
    • Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
  • Cool and Serve:
    • Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Serve warm or at room temperature.

Serving Suggestions

  • Top with a dollop of whipped cream or Greek yogurt.
  • Dust with powdered sugar or drizzle with melted chocolate.
  • Pair with fresh berries for a refreshing touch.

Cooking Tips

  • Use overripe bananas for maximum sweetness.
  • Substitute almond or oat milk for a dairy-free option.
  • To prevent the chocolate from sinking, toss it in a bit of flour before folding it into the batter.

Nutritional Benefits

  • Oats: A great source of fiber and keeps you full longer.
  • Bananas: Rich in potassium and natural sweetness.
  • Dark Chocolate: Provides antioxidants and a rich flavor.

Dietary Information

  • Dairy-Free: Use plant-based milk and ensure the chocolate is dairy-free.
  • Gluten-Free: Use certified gluten-free oats.
  • Vegetarian: This recipe is suitable for vegetarians.

Nutritional Facts (Per Serving)

  • Calories: 210
  • Protein: 6 g
  • Fat: 9 g
  • Carbohydrates: 28 g
  • Fiber: 5 g

Storage

  • Store in an airtight container at room temperature for up to 3 days.
  • Refrigerate for up to 5 days or freeze for up to 1 month. Thaw before serving.

Why You’ll Love This Recipe

  • It’s quick and easy to make.
  • Packed with wholesome, nutrient-dense ingredients.
  • Naturally sweetened by bananas, making it a healthier option.
  • Versatile and perfect for any time of the day.

Conclusion
This Chocolate Banana Oat Cake is a perfect balance of indulgence and nutrition. Whether for breakfast, dessert, or a snack, it’s sure to satisfy your cravings. Try it today, and enjoy a moist, rich, and chocolatey treat with a boost of fiber and natural sweetness.

Frequently Asked Questions

  • Can I use quick oats instead of oat flakes? Yes, quick oats work well but may yield a slightly softer texture.
  • Can I replace the bananas? Applesauce or pumpkin puree can be used as alternatives.
  • What can I use instead of cocoa powder? Use carob powder for a caffeine-free alternative.
  • Can I omit the nuts? Yes, or replace them with seeds for added crunch.
  • Can I add other mix-ins? Absolutely! Dried fruits or shredded coconut are great options.
  • What’s a good substitute for dark chocolate? Milk chocolate or white chocolate can be used, but adjust sweetness accordingly.
  • Can I make it vegan? Replace the eggs with flax eggs and use plant-based milk.
  • Can I double the recipe? Yes, just use a larger baking dish and adjust the baking time.
  • How do I make it sweeter? Add an extra tablespoon of sugar or drizzle with honey when serving.
  • Can I use a loaf pan? Yes, but the baking time may increase slightly. Check for doneness with a toothpick.