These Chickpea Patties are a delicious and healthy option for a snack or meal. Packed with protein and flavor, they’re perfect for serving with a salad or in a sandwich. Easy to make and quick to fry, these patties will become a family favorite!
Preparation Time:
- Prep time: 15 minutes
- Cook time: 10 minutes
- Total time: 25 minutes
Ingredients:
- Chickpeas: 200 g (soaked and cooked, then ground)
- Eggs: 2
- Pepper: to taste
- Cumin: to taste
- Salt: to taste
- Paprika: to taste
- Onion: 1, mashed
- Parsley: a handful, chopped
- Baking powder: 1 teaspoon
- Flour: 3 tablespoons
- Bread crumbs: 4 tablespoons
- Olive oil: for frying
Directions:
- Prepare Chickpeas:
- Soak and cook 200 g of chickpeas until tender, then drain and grind them until smooth.
- Mix Ingredients:
- In a bowl, combine the ground chickpeas, 2 eggs, mashed onion, chopped parsley, baking powder, flour, and spices (pepper, cumin, salt, and paprika) to taste.
- Form Patties:
- Mix well until all ingredients are combined. Form the mixture into small patties.
- Prepare for Frying:
- Heat olive oil in a frying pan over medium heat.
- Fry Patties:
- Place the patties in the hot oil and fry until golden brown on both sides, about 3-4 minutes per side.
- Serve:
- Remove the patties from the pan and drain on paper towels. Serve warm with your favorite sauce or dip.
Serving Suggestions:
- Serve with tahini sauce, yogurt, or a fresh salad.
- Great in pita bread with veggies and sauces.
Cooking Tips:
- Adjust the spices to suit your taste.
- You can add other ingredients like grated carrots or zucchini for extra nutrition.
Nutritional Benefits:
- High in protein and fiber from chickpeas.
- Loaded with vitamins and minerals from the fresh ingredients.
Dietary Information:
- Vegetarian
- Can be made vegan by using flax eggs or aquafaba instead of eggs.
Nutritional Facts (per serving, based on 4 servings):
- Calories: Approximately 180
- Carbohydrates: 20 g
- Protein: 8 g
- Fat: 7 g
- Fiber: 4 g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Why You’ll Love This Recipe:
- Simple to make with minimal ingredients.
- Versatile and can be customized with your favorite spices and herbs.
- A satisfying snack or meal option that’s both healthy and delicious.
Conclusion:
These Chickpea Patties are not only easy to prepare but also full of flavor and nutrients. Perfect for a quick meal or a delightful snack, they are sure to impress your family and friends. Enjoy these tasty treats any time of the day!
Frequently Asked Questions:
- Can I use canned chickpeas?
Yes, just rinse and drain them before grinding. - What can I add for more flavor?
Consider adding garlic powder or chopped chili for some heat. - Can I bake these instead of frying?
Yes, bake at 200°C (400°F) for about 20 minutes, flipping halfway through. - How do I know when they’re done frying?
They should be golden brown and crispy on the outside. - Can I freeze these patties?
Yes, freeze them before frying, and cook from frozen when ready to eat. - What can I serve with these patties?
They pair well with salads, sauces, or in wraps. - Are these gluten-free?
Use gluten-free flour and bread crumbs to make them gluten-free. - How can I make them spicier?
Add chopped jalapeños or red pepper flakes to the mixture. - Can I use other legumes?
Yes, you can substitute lentils or black beans for chickpeas. - What can I do with leftovers?
Use them in a salad, as a sandwich filling, or reheated as a snack.