These Chickpea and Pistachio Patties are a delightful and nutritious alternative to traditional meat patties, perfect for vegetarians and vegans alike. The combination of chickpeas, pistachios, and aromatic spices results in a protein-packed, flavorful dish that can be enjoyed by everyone. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, these patties are easy to prepare and bake in just 30 minutes. Serve them with a tangy tahini sauce for an extra burst of flavor.
Preparation Time:
- Soaking Time: 8 hours (overnight)
- Active Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 8 hours 45 minutes
Ingredients:
- 4 oz | 100g | ½ cup raw chickpeas
- 3 oz | 75g | ½ cup raw pistachios (or any nuts/seeds)
- 1 onion
- 1 oz | 30g fresh parsley or cilantro
- 1 garlic clove
- 1 tsp baking powder
- 1 tsp ground cumin
- ¼ tsp Korean chili flakes
- 1 tsp ground coriander
- 1 tbsp oil (plus extra for spraying/brushing)
- Salt to taste
Directions:
- Soak: Soak chickpeas and pistachios in water overnight.
- Blend: Drain and add soaked chickpeas, pistachios, onion, parsley/cilantro, garlic, baking powder, cumin, chili flakes, coriander, salt, and 1 tbsp oil to a blender. Blend until well combined.
- Form Patties: Shape the mixture into 2 oz | 50g patties.
- Bake: Preheat the oven to 375°F | 190°C. Spray a baking tray with oil, place patties on it, and brush or spray the tops with oil. Bake for 15 minutes, flip, then bake for an additional 15 minutes.
- Optional Sauce: Mix together dairy-free yogurt, tahini, date syrup, lemon juice, salt, and water to create a tangy sauce to serve with the patties.
Serving Suggestions:
- Serve patties in pita bread with fresh veggies and tahini sauce.
- Pair with a side salad or roasted vegetables for a light meal.
- Top with avocado slices for added creaminess.
Cooking Tips:
- Ensure chickpeas are soaked overnight for the best texture.
- Adjust the spice level by varying the amount of chili flakes.
- Use a food processor instead of a blender for a chunkier texture.
Nutritional Benefits:
- High in plant-based protein and fiber.
- Rich in healthy fats from pistachios.
- Packed with vitamins and minerals from fresh herbs and spices.
Dietary Information:
- Vegan and vegetarian-friendly.
- Gluten-free (ensure baking powder is gluten-free).
- Dairy-free.
Nutritional Facts (per serving):
- Calories: Approximately 150 kcal
- Protein: 6g
- Fat: 9g
- Carbohydrates: 12g
- Fiber: 3g
- Sodium: 150mg
Storage:
- Store leftover patties in an airtight container in the refrigerator for up to 5 days.
- Patties can be frozen for up to 2 months; reheat in the oven before serving.
Why You’ll Love This Recipe:
- These patties are versatile, easy to make, and packed with flavor.
- Perfect for meal prep and make-ahead meals.
- A great way to incorporate more plant-based meals into your diet.
- The nutty flavor of pistachios adds a unique twist to traditional chickpea patties.
Conclusion: These Chickpea and Pistachio Patties are a must-try for anyone looking to explore delicious vegetarian and vegan meals. With their satisfying texture and rich flavors, they are sure to become a staple in your recipe collection. Whether enjoyed in a sandwich, on a salad, or as a snack, these patties are both nourishing and incredibly tasty. Make a batch today and savor the goodness of this wholesome dish!
Frequently Asked Questions:
- Can I use canned chickpeas instead of raw?
- No, it’s best to use raw chickpeas soaked overnight for this recipe to achieve the right texture.
- What can I substitute for pistachios?
- You can substitute pistachios with any other nuts like almonds, cashews, or seeds like sunflower seeds.
- How can I make these patties spicier?
- Add more chili flakes or a dash of cayenne pepper to the mixture.
- Can I pan-fry the patties instead of baking?
- Yes, you can pan-fry them in a little oil over medium heat until golden brown on both sides.
- What if I don’t have fresh parsley or cilantro?
- You can use dried herbs, though fresh herbs give a brighter flavor.
- Are these patties suitable for freezing?
- Yes, these patties freeze well. Store them in a single layer in a freezer-safe bag.
- Can I use a different type of oil?
- Yes, you can use olive oil, avocado oil, or any neutral-flavored oil you prefer.
- How do I make the patties stick together better?
- Ensure the chickpeas and nuts are well-blended; if the mixture is too crumbly, add a bit more oil or water.
- Can I make the patties in advance?
- Yes, you can prepare the patties in advance and store them in the refrigerator before baking.
- What’s the best way to reheat the patties?
- Reheat in the oven at 350°F | 175°C for about 10 minutes or until warmed through.