Chickpea and Pistachio Patties: Protein-Rich and Easy Baked Recipe!

Chickpea and Pistachio Patties are a delightful blend of flavors and textures, perfect for those seeking a nutritious, protein-packed meal or snack. These patties are not only easy to make but are also baked, making them a healthier alternative to traditional fried patties. The combination of chickpeas and pistachios offers a unique taste, while the addition of fresh herbs and spices ensures they are bursting with flavor. Whether you’re vegetarian, vegan, or simply looking to add more plant-based protein to your diet, these patties are a versatile and delicious option.

Ingredients:

• 4 oz | 100g | ½ cup raw chickpeas: Soaked overnight and drained. Chickpeas are rich in protein and fiber, making them an excellent base for these patties.
• 3 oz | 75g | ½ cup raw pistachios (or any nuts/seeds): Pistachios add a nutty flavor and crunch, while also contributing healthy fats and additional protein.
• 1 onion: Provides sweetness and moisture, balancing the nutty flavors.
• 1 oz | 30g fresh parsley or cilantro: Fresh herbs add a burst of freshness and color to the patties.
• 1 garlic clove: Adds depth and a mild spicy flavor.
• 1 tsp baking powder: Helps the patties to rise slightly, giving them a light texture.
• 1 tsp ground cumin: Adds a warm, earthy flavor that pairs well with chickpeas.
• ¼ tsp Korean chili flakes: Provides a hint of spice, which can be adjusted to taste.
• 1 tsp ground coriander: Complements the cumin with its citrusy undertones.
• 1 tbsp oil (plus extra for spraying/brushing): Helps bind the patties and adds a bit of richness.
• Salt to taste: Enhances all the flavors in the patties.

Cooking Instructions:

1. Prepare the Chickpeas and Pistachios: After soaking the chickpeas overnight, drain them and rinse well. Place the chickpeas and pistachios in a food processor and pulse until finely ground but not completely smooth.
2. Mix the Ingredients: Add the onion, garlic, fresh herbs, cumin, coriander, chili flakes, and salt to the food processor. Pulse until everything is well combined. Add the baking powder and oil, then pulse a few more times until the mixture is cohesive.
3. Form the Patties: Using your hands, form the mixture into small patties, about 2 inches in diameter. Place them on a baking sheet lined with parchment paper.
4. Bake the Patties: Preheat your oven to 375°F (190°C). Lightly brush or spray the patties with oil on both sides. Bake for 20-25 minutes, flipping halfway through, until the patties are golden brown and slightly crisp on the outside.
5. Serve: These patties can be served hot or at room temperature. They pair well with a side salad, in a pita with hummus, or on their own as a snack.

Tips for Cooking:

• Soaking Chickpeas: Soaking the chickpeas overnight is crucial for achieving the right texture. If you’re short on time, you can use canned chickpeas, but the texture might be slightly different.
• Adjusting Spices: Feel free to adjust the amount of chili flakes or add other spices to suit your taste preferences.
• Forming the Patties: If the mixture is too wet, add a bit of flour or breadcrumbs to help bind it. If it’s too dry, add a little water or oil.

Storage Tips:

• Refrigeration: Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop before serving.
• Freezing: These patties freeze well. Freeze them on a baking sheet first, then transfer to a freezer bag once solid. They can be reheated directly from frozen in the oven.

Nutritional Facts (Approximate per patty):

• Calories: 120
• Protein: 5g
• Fat: 8g
• Carbohydrates: 9g
• Fiber: 3g
• Sugars: 1g

Possible Questions:

1. Can I use canned chickpeas instead of raw chickpeas?
   • Yes, but the texture might be slightly different, and you may need to adjust the moisture level of the mixture.
2. What other nuts can I use besides pistachios?
   • You can use almonds, walnuts, or sunflower seeds as alternatives.
3. How can I make these patties gluten-free?
   • Ensure that all spices and baking powder are certified gluten-free. You can also substitute the flour or breadcrumbs with a gluten-free alternative.
4. Can I fry these patties instead of baking them?
   • Yes, you can fry them in a bit of oil until golden brown on both sides.