Craving a healthy, flavorful twist on traditional spring rolls? Try these Chicken Spring Rolls, made with rice vermicelli, fresh vegetables, and chicken, then cooked to perfection in an air fryer. They’re easy to prepare and perfect for a satisfying meal or appetizer.
Ingredients
- 100 grams of rice vermicelli
- 500 grams of chopped chicken
- 1 medium-sized onion, finely chopped
- 1 shallot, roughly chopped
- 1 medium-sized carrot, finely chopped
- 1 handful of fresh chives, chopped
- 2 eggs
- Salt and pepper to taste
- 2 tablespoons soy sauce
- 1 tablespoon flour (or starch)
- Lukewarm water (for the flour mixture)
- Rice paper
- Olive oil (for coating)
- Fresh mint (for garnish)
- Soy sauce, sweet chili sauce, or Nuoc Nam sauce (for dipping)
Directions
- Prepare the Rice Vermicelli:
- Pour boiling water over 100 grams of rice vermicelli and let rest for 2 minutes.
- After 2 minutes, drain the vermicelli and cut into small pieces using kitchen scissors.
- Transfer to a large salad bowl.
- Combine the Ingredients:
- Add 500 grams of chopped chicken to the bowl.
- Add the finely chopped onion, roughly chopped shallot, finely chopped carrot, and chopped chives.
- Add 2 eggs, salt, pepper, and 2 tablespoons of soy sauce. Mix well.
- Prepare the Flour Mixture:
- In a small bowl, place 1 tablespoon of flour and gradually add lukewarm water while whisking to avoid lumps.
- Assemble the Spring Rolls:
- Dip each piece of rice paper into the flour mixture for a few seconds to soften.
- Place about 1 large tablespoon of the filling on the rice paper.
- Fold the bottom of the rice paper over the filling, fold the sides in, and roll tightly from bottom to top.
- Prepare for Cooking:
- Arrange the spring rolls on a sheet of baking paper and let them dry for 30 minutes.
- Lightly coat the spring rolls with a thin layer of olive oil.
- Cook the Spring Rolls:
- Air Fryer Method: Preheat the air fryer to 180°C (360°F). Arrange the spring rolls in a single layer in the basket, ensuring good air circulation. Cook for 12 minutes or until golden brown.
- Oven Method: Preheat the oven to 180°C (360°F). Place the spring rolls on a baking sheet and bake until golden brown.
- Deep Frying Method: Heat oil in a deep fryer and fry the spring rolls until golden brown.
- Serve:
- Garnish with fresh Moroccan mint.
- Serve with soy sauce, sweet chili sauce, or Nuoc Nam sauce for dipping. Add salad leaves and bean sprouts if desired.
Tips
- Personalize Your Filling: Add ingredients like chestnuts, mushrooms, shrimp, radishes, or cucumber for a unique twist.
- Storage: Uncooked spring rolls can be stored in the fridge for 2-3 days or frozen for later use.
- Healthy Option: Cooking in the air fryer reduces the amount of oil used, making this a healthier option compared to deep frying.
Nutritional Benefits
- Chicken: A lean source of protein, supporting muscle growth and repair.
- Rice Vermicelli: Low in fat and calories, providing a light and satisfying base.
- Vegetables: Rich in vitamins, minerals, and fiber, promoting overall health.
- Olive Oil: Contains healthy fats and antioxidants, supporting heart health.
Dietary Information
- High Protein: Chicken provides a good source of lean protein.
- Low Fat: Air frying reduces the amount of oil used, making this a healthier option.
- Gluten-Free: Ensure all ingredients are gluten-free if you are sensitive to gluten.
- Low Calorie: Using lean chicken and fresh vegetables keeps this dish light and nutritious.
Storage Tips
- Refrigeration: Store any uncooked spring rolls in an airtight container in the refrigerator for up to 2-3 days.
- Freezing: Freeze uncooked spring rolls on a baking sheet, then transfer to a freezer bag for up to 1 month. Thaw before cooking.
- Leftovers: Cooked spring rolls can be stored in the refrigerator for up to 2 days. Reheat in the air fryer or oven to maintain crispiness.
Why You’ll Love This Recipe
- Healthy and Delicious: Enjoy the classic flavors of spring rolls with a healthier twist.
- Easy to Make: Simple ingredients and straightforward steps make this recipe accessible to everyone.
- Versatile: Customize the filling with your favorite ingredients or whatever you have on hand.
- Perfect for Any Occasion: Great for meals, snacks, or entertaining guests
Conclusion
These Chicken Spring Rolls offer a delicious and healthier alternative to traditional spring rolls. With a flavorful filling and a crispy exterior, they are sure to be a hit at any meal or gathering. Enjoy making and sharing this tasty dish!
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