These Crispy Chicken Puff Pastry Rolls are a perfect combination of juicy, seasoned chicken and flaky, golden pastry. They’re easy to make, freezer-friendly, and great for a snack, appetizer, or even a light meal. The filling is packed with flavor from bell peppers, onions, and spices, while the puff pastry provides a buttery, crisp texture. Whether you’re serving these for a family gathering or meal prepping for the week, this recipe is a guaranteed crowd-pleaser!
Preparation Time
- Prep Time: 20 minutes
- Freezing Time: 30 minutes
- Bake Time: 35-40 minutes
- Total Time: 1 hour 30 minutes
Ingredients
For the Filling:
- 2 cups (500g) chicken breast, diced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons dried parsley (or 1 tablespoon fresh parsley)
- ¾ teaspoon paprika
- 1-2 teaspoons salt (to taste)
- 3½ tablespoons (45ml) olive oil
- ½ cup (1 medium) red bell pepper, finely chopped
- ½ cup (1 medium) onion, finely chopped
For the Pastry:
- 2 sheets (500g) puff pastry
- 1 egg yolk + 2 tablespoons milk (for egg wash)
- 1 tablespoon poppy seeds or sesame seeds (optional, for garnish)
Directions
- Season the Chicken:
- In a bowl, mix the diced chicken, onion powder, garlic powder, paprika, parsley, salt, and olive oil.
- Stir well until the chicken is evenly coated.
- Prepare the Vegetables:
- Finely chop the red bell pepper and onion.
- Mix the vegetables into the seasoned chicken mixture.
- Prepare the Puff Pastry:
- Lightly flour a work surface and roll out the puff pastry sheets.
- Evenly distribute the chicken mixture over the pastry.
- Shape and Freeze:
- Roll the pastry tightly with the filling inside, like a log.
- Place the rolls in the freezer for 30 minutes to firm up (this makes slicing easier).
- Prepare the Egg Wash:
- In a small bowl, beat 1 egg yolk with 2 tablespoons of milk.
- Brush over the pastry rolls.
- Sprinkle with poppy seeds or sesame seeds (optional).
- Bake:
- Preheat the oven to 190°C (374°F).
- Bake for 35-40 minutes, or until the pastry is golden brown and crispy.
- Let cool slightly before slicing and serving.
Serving Suggestions
- Serve warm with garlic aioli, tzatziki, or spicy mayo.
- Pair with a side salad, roasted vegetables, or mashed potatoes.
- Enjoy with a bowl of creamy tomato soup for a cozy meal.
- Serve as an appetizer for parties with a selection of dips.
Cooking Tips
- For extra crispiness, brush the pastry with butter instead of egg wash.
- Avoid overfilling to prevent the pastry from breaking while baking.
- For a richer taste, mix in shredded cheese into the chicken filling.
- Make ahead and freeze unbaked rolls for up to 3 months—just bake straight from frozen.
Nutritional Benefits
- High in protein from the chicken, helping with muscle repair.
- Puff pastry provides carbohydrates, giving a quick energy boost.
- Bell peppers and onions add vitamins A & C, supporting immunity.
- Olive oil contains healthy fats that benefit heart health.
Dietary Information
- Not suitable for gluten-free diets (due to puff pastry).
- Dairy-free version: Use dairy-free puff pastry and a plant-based milk wash.
- Low-carb version: Substitute the puff pastry with almond flour-based dough.
- Keto option: Use a cheese-based fathead dough instead of pastry.
Nutritional Facts (Per Serving – Approximate)
- Calories: 280 kcal
- Protein: 18g
- Carbohydrates: 24g
- Fats: 14g
Storage
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing (Unbaked): Wrap tightly in plastic wrap and freeze for up to 3 months.
- Reheating: Bake at 180°C (350°F) for 10-15 minutes to crisp up again.
Why You’ll Love This Recipe
- Easy to Make – Simple ingredients, minimal prep time.
- Freezer-Friendly – Make ahead and bake when needed.
- Perfect for Any Occasion – Serve as a snack, meal, or appetizer.
- Crispy & Flavorful – Flaky golden pastry with a juicy, seasoned filling.
Conclusion
These Chicken Puff Pastry Rolls are a guaranteed hit, whether you’re making them for a family meal or a party snack. The crispy, flaky exterior pairs perfectly with the juicy, flavorful filling. Plus, they’re easy to prepare in advance and freeze for later. Once you try these, they’ll quickly become a go-to favorite in your recipe collection. Give them a try and impress your family and friends with this simple yet delicious dish!
Frequently Asked Questions
1. Can I make these ahead of time?
Yes! Assemble the rolls, freeze them unbaked, and bake straight from frozen when needed.
2. Can I use store-bought rotisserie chicken?
Absolutely! Just shred the cooked chicken and mix it with the seasoning before assembling.
3. What’s the best dipping sauce for these?
Garlic aioli, tzatziki, ranch, or a simple sriracha mayo work great.
4. Can I add cheese to the filling?
Yes! Shredded mozzarella, cheddar, or parmesan make great additions.
5. How do I prevent the pastry from getting soggy?
Make sure the filling isn’t too wet and bake the rolls immediately after assembling or freezing.
6. Can I make a vegetarian version?
Yes! Substitute chicken with mushrooms, spinach, or tofu for a meatless alternative.
7. Can I use whole wheat puff pastry?
Yes, but the texture may be slightly denser compared to regular puff pastry.
8. How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.
9. Can I air-fry these instead of baking?
Yes! Air-fry at 180°C (350°F) for 15-18 minutes, flipping halfway through.
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10. What can I serve with these for a complete meal?
Pair with a fresh green salad, roasted vegetables, or a bowl of soup for a well-rounded meal.