Chicken Florentine

Chicken Florentine is a classic dish that features tender chicken breasts nestled in a creamy spinach sauce. This elegant and comforting recipe is perfect for family dinners or special occasions. With its rich flavors and simple preparation, it’s sure to become a household favorite.

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

  • Chicken Breasts: 4 boneless, skinless (about 1 lb/450 g)
  • Salt and Black Pepper: To taste
  • Garlic Powder: 1/2 teaspoon
  • Olive Oil: 2 tablespoons
  • Butter: 2 tablespoons
  • Garlic: 3 cloves, minced
  • Spinach: 4 cups (120 g), fresh
  • Heavy Cream: 1 cup (240 ml)
  • Chicken Broth: 1/2 cup (120 ml)
  • Parmesan Cheese: 1/2 cup (50 g), grated
  • Lemon Juice: 1 tablespoon
  • All-Purpose Flour: 1 tablespoon (optional, for thickening)
  • Fresh Parsley: 2 tablespoons, chopped (for garnish)

Directions

Prepare the Chicken:

  1. Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
  2. Heat olive oil in a large skillet over medium heat.
  3. Sear the chicken breasts for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.

Prepare the Sauce:
4. In the same skillet, melt the butter over medium heat.
5. Add minced garlic and sauté until fragrant, about 1 minute.
6. Add the fresh spinach and cook until wilted, about 2 minutes.
7. Stir in the heavy cream, chicken broth, and Parmesan cheese.
8. If a thicker sauce is desired, whisk the flour into a small amount of cold water, then stir it into the sauce.
9. Add lemon juice, and season the sauce with salt and black pepper to taste.

Combine and Cook:
10. Return the chicken breasts to the skillet, nestling them into the sauce.
11. Simmer for 5-7 minutes, spooning sauce over the chicken occasionally.

Serve:
12. Garnish with fresh parsley and serve hot.

Serving Suggestions

  • Pair with mashed potatoes, pasta, or rice to soak up the creamy sauce.
  • Serve with roasted vegetables or a fresh green salad for a balanced meal.
  • Add a slice of crusty bread to complete the dish.

Cooking Tips

  • Pound the chicken breasts to an even thickness for quicker and more even cooking.
  • For a lighter version, use half-and-half instead of heavy cream.
  • Substitute frozen spinach if fresh spinach is unavailable; just thaw and drain it first.

Nutritional Benefits

  • Chicken: High in protein and low in fat.
  • Spinach: Rich in iron, vitamins A and C, and antioxidants.
  • Parmesan Cheese: Adds calcium and a savory depth of flavor.

Dietary Information

  • Gluten-Free: Use a gluten-free flour for thickening, if needed.
  • Keto-Friendly: Naturally low in carbs.

Nutritional Facts (Per Serving, Approx.):

  • Calories: 380
  • Protein: 35 g
  • Carbohydrates: 5 g
  • Fat: 25 g
  • Fiber: 2 g
  • Sodium: 400 mg

Storage

  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Reheat gently on the stovetop or microwave to avoid overcooking the chicken.
  • Not recommended for freezing due to the cream-based sauce.

Why You’ll Love This Recipe

  • Elegant yet simple enough for a weeknight dinner.
  • A rich, creamy sauce that complements tender chicken and vibrant spinach.
  • Customizable with your favorite herbs and seasonings.
  • Perfect for serving at dinner parties or cozy family meals.

Conclusion
Chicken Florentine is a timeless dish that’s both hearty and refined. The creamy spinach sauce elevates the tender chicken breasts, making every bite a burst of flavor. Whether it’s for a busy weeknight or a festive occasion, this recipe is guaranteed to impress. Enjoy the rich, savory goodness of Chicken Florentine today!

Frequently Asked Questions

  • Can I use chicken thighs instead of breasts?
    Yes, boneless, skinless chicken thighs work beautifully in this recipe.
  • What can I use instead of heavy cream?
    Half-and-half or coconut cream are good substitutes.
  • Can I add mushrooms?
    Absolutely! Sauté sliced mushrooms with the garlic for added flavor.
  • Is this dish suitable for meal prep?
    Yes, prepare it ahead and store it in the fridge. Reheat gently before serving.
  • What’s the best way to thicken the sauce?
    Use a flour-water slurry or cornstarch mixed with water.
  • Can I use frozen spinach?
    Yes, thaw and drain it well before adding to the sauce.
  • What pasta pairs best with this dish?
    Fettuccine, spaghetti, or penne are excellent options.
  • How do I avoid overcooking the chicken?
    Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  • Can I make this dairy-free?
    Use plant-based cream and Parmesan alternatives for a dairy-free version.
  • What herbs can I use for garnish?
    Parsley, basil, or thyme add a fresh finishing touch.