Chicken Florentine is a classic dish that features tender chicken breasts nestled in a creamy spinach sauce. This elegant and comforting recipe is perfect for family dinners or special occasions. With its rich flavors and simple preparation, it’s sure to become a household favorite.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- Chicken Breasts: 4 boneless, skinless (about 1 lb/450 g)
- Salt and Black Pepper: To taste
- Garlic Powder: 1/2 teaspoon
- Olive Oil: 2 tablespoons
- Butter: 2 tablespoons
- Garlic: 3 cloves, minced
- Spinach: 4 cups (120 g), fresh
- Heavy Cream: 1 cup (240 ml)
- Chicken Broth: 1/2 cup (120 ml)
- Parmesan Cheese: 1/2 cup (50 g), grated
- Lemon Juice: 1 tablespoon
- All-Purpose Flour: 1 tablespoon (optional, for thickening)
- Fresh Parsley: 2 tablespoons, chopped (for garnish)
Directions
Prepare the Chicken:
- Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
- Heat olive oil in a large skillet over medium heat.
- Sear the chicken breasts for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
Prepare the Sauce:
4. In the same skillet, melt the butter over medium heat.
5. Add minced garlic and sauté until fragrant, about 1 minute.
6. Add the fresh spinach and cook until wilted, about 2 minutes.
7. Stir in the heavy cream, chicken broth, and Parmesan cheese.
8. If a thicker sauce is desired, whisk the flour into a small amount of cold water, then stir it into the sauce.
9. Add lemon juice, and season the sauce with salt and black pepper to taste.
Combine and Cook:
10. Return the chicken breasts to the skillet, nestling them into the sauce.
11. Simmer for 5-7 minutes, spooning sauce over the chicken occasionally.
Serve:
12. Garnish with fresh parsley and serve hot.
Serving Suggestions
- Pair with mashed potatoes, pasta, or rice to soak up the creamy sauce.
- Serve with roasted vegetables or a fresh green salad for a balanced meal.
- Add a slice of crusty bread to complete the dish.
Cooking Tips
- Pound the chicken breasts to an even thickness for quicker and more even cooking.
- For a lighter version, use half-and-half instead of heavy cream.
- Substitute frozen spinach if fresh spinach is unavailable; just thaw and drain it first.
Nutritional Benefits
- Chicken: High in protein and low in fat.
- Spinach: Rich in iron, vitamins A and C, and antioxidants.
- Parmesan Cheese: Adds calcium and a savory depth of flavor.
Dietary Information
- Gluten-Free: Use a gluten-free flour for thickening, if needed.
- Keto-Friendly: Naturally low in carbs.
Nutritional Facts (Per Serving, Approx.):
- Calories: 380
- Protein: 35 g
- Carbohydrates: 5 g
- Fat: 25 g
- Fiber: 2 g
- Sodium: 400 mg
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat gently on the stovetop or microwave to avoid overcooking the chicken.
- Not recommended for freezing due to the cream-based sauce.
Why You’ll Love This Recipe
- Elegant yet simple enough for a weeknight dinner.
- A rich, creamy sauce that complements tender chicken and vibrant spinach.
- Customizable with your favorite herbs and seasonings.
- Perfect for serving at dinner parties or cozy family meals.
Conclusion
Chicken Florentine is a timeless dish that’s both hearty and refined. The creamy spinach sauce elevates the tender chicken breasts, making every bite a burst of flavor. Whether it’s for a busy weeknight or a festive occasion, this recipe is guaranteed to impress. Enjoy the rich, savory goodness of Chicken Florentine today!
Frequently Asked Questions
- Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs work beautifully in this recipe. - What can I use instead of heavy cream?
Half-and-half or coconut cream are good substitutes. - Can I add mushrooms?
Absolutely! Sauté sliced mushrooms with the garlic for added flavor. - Is this dish suitable for meal prep?
Yes, prepare it ahead and store it in the fridge. Reheat gently before serving. - What’s the best way to thicken the sauce?
Use a flour-water slurry or cornstarch mixed with water. - Can I use frozen spinach?
Yes, thaw and drain it well before adding to the sauce. - What pasta pairs best with this dish?
Fettuccine, spaghetti, or penne are excellent options. - How do I avoid overcooking the chicken?
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). - Can I make this dairy-free?
Use plant-based cream and Parmesan alternatives for a dairy-free version. - What herbs can I use for garnish?
Parsley, basil, or thyme add a fresh finishing touch.