This Chicken and Vegetable Soup is a comforting, hearty dish that’s perfect for any season. With a flavorful combination of tender chicken, sautéed vegetables, and a creamy broth, this soup is not only delicious but also packed with nutrients. The simplicity of the ingredients makes it easy to prepare, while the variety of vegetables adds layers of flavor, making this soup a family favorite. Whether served as a meal on its own or as a starter, this soup is sure to satisfy.
Cooking Tips
- Use rotisserie chicken for a quicker version of the soup, saving you time in the kitchen without sacrificing flavor.
- Add pasta, rice, or quinoa to make the soup more filling, or for variety, try using small whole-grain pasta.
- For a creamier texture, you can blend a portion of the soup before adding the peas and corn.
- Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 1 month.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 2 tablespoons butter (or substitute with olive oil for a lighter version)
- 1 large onion, diced
- 2 stalks celery, chopped
- 3 carrots, peeled and chopped
- 1 pound (450 grams) chicken breast, diced
- Salt and black pepper to taste
- 4 cups chicken broth
- 1 cup milk or cream (milk for a lighter soup, cream for a richer taste)
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- 1 cup frozen peas
- ½ cup corn (optional)
- Fresh parsley or dill, chopped, for garnish
Directions
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Prepare the Base
- In a large soup pot, melt the butter over medium-high heat.
- Add the diced onion, celery, and carrots. Sauté the vegetables for 3-4 minutes, or until they begin to soften.
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Cook the Chicken
- Add the diced chicken to the pot and season with salt and black pepper.
- Cook, stirring occasionally, for 5-7 minutes, or until the chicken is no longer pink on the outside.
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Add Liquids and Seasonings
- Pour in the chicken broth and increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to maintain a gentle simmer.
- Stir in the milk or cream, dried thyme, and garlic powder. Simmer gently for 15-20 minutes, or until the vegetables and chicken are tender.
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Add Final Touches
- Stir in the frozen peas and corn (if using).
- Cook for an additional 5 minutes, or until the vegetables are heated through.
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Adjust Seasonings and Serve
- Taste the soup and adjust the seasoning with more salt and pepper, if needed.
- Serve hot, garnished with chopped parsley or dill for a fresh, aromatic finish.
Optional Enhancements
- Add cooked pasta, rice, or quinoa for a heartier soup.
- Sprinkle with grated Parmesan cheese for added richness.
- Add a pinch of red pepper flakes for a spicy kick.
Nutritional Facts (Per Serving – Approximate)
- Calories: 250
- Carbohydrates: 18g
- Protein: 24g
- Fat: 12g
- Fiber: 4g
The Origins and Popularity of Chicken Soup
Chicken soup has long been a favorite comfort food, beloved in cultures around the world for its warm, soothing properties. Originating from ancient culinary traditions, chicken soup is often associated with healing and comfort, commonly enjoyed during cold weather or when feeling under the weather. The versatility of chicken soup has made it a staple in many cuisines, from American and European to Asian and Latin American kitchens.
The appeal of chicken soup lies in its simplicity and the ability to adapt it to suit various tastes. Traditionally, it’s made by simmering chicken, vegetables, and seasonings to create a rich, flavorful broth. Over time, countless variations have emerged, each adding unique ingredients or techniques. Whether it’s the classic chicken noodle soup or more contemporary versions like this chicken and vegetable soup, the basic principles of the dish remain the same—nourishing and delicious.
Today, chicken soup is more than just a meal; it’s a symbol of comfort and home-cooked goodness. It’s enjoyed worldwide in various forms, making it one of the most universal dishes across cultures.
Why You’ll Love This Recipe
- Comforting and satisfying with tender chicken, savory vegetables, and a creamy broth.
- Quick and easy to prepare with simple ingredients that pack a lot of flavor.
- Versatile—add pasta, rice, or quinoa for a heartier dish, or keep it light with just the vegetables.
Health Benefits of Chicken and Vegetable Soup
This soup is not only delicious but also packed with nutrients:
- Chicken provides a lean source of protein, essential for building and repairing tissues, as well as supporting immune function.
- Carrots are an excellent source of beta-carotene, which promotes eye health and skin vitality.
- Celery is rich in fiber and contains beneficial antioxidants that support heart health.
- Peas and corn offer additional fiber, vitamins, and minerals that contribute to overall health.
The combination of these vegetables makes this soup a nutrient-dense option that can help boost your immune system and provide sustained energy throughout the day.
Serving Suggestions
- Serve this soup with a slice of crusty bread or buttered toast for a filling meal.
- Pair it with a green salad topped with citrusy dressing for a fresh contrast to the creamy soup.
- For a more substantial meal, add cooked pasta or quinoa to the soup to make it heartier.
Tips for the Best Chicken and Vegetable Soup
- Don’t overcook the chicken: Ensure the chicken is tender but not dry.
- Add a bay leaf during the simmering process for extra flavor, but remember to remove it before serving.
- If you prefer a smoother soup, you can blend part of the soup after it’s cooked to make it creamier.
- Store leftovers in an airtight container and refrigerate for up to 3 days, or freeze for up to 1 month.
Variations to Try
- Add greens: Throw in some spinach, kale, or chard for extra nutrients and color.
- Use sweet potatoes instead of regular potatoes for a slightly sweeter and richer texture.
- Spicy chicken soup: Add jalapeños or cayenne pepper for a spicy kick.
Conclusion
This Chicken and Vegetable Soup is the perfect combination of rich, flavorful broth, tender chicken, and wholesome vegetables. It’s comforting, nutritious, and adaptable, making it the perfect meal for any occasion. Whether you’re in need of a cozy dinner, a light lunch, or a healing bowl of soup, this recipe is sure to please. Plus, it’s quick and easy to make, leaving you with more time to enjoy a warm, hearty meal.
10 Frequently Asked Questions (FAQs)
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Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the fridge for up to 3 days or frozen for later use. -
Can I use boneless chicken thighs instead of chicken breast?
Yes, you can use boneless chicken thighs for a richer flavor. -
Can I make this soup in a slow cooker?
Yes, you can prepare the soup in a slow cooker by adding all ingredients and cooking on low for 6-8 hours or on high for 3-4 hours. -
Can I make this soup dairy-free?
Yes, use non-dairy milk (such as almond milk or coconut milk) to replace the cream or milk. -
Can I add noodles to the soup?
Yes, you can add small pasta or egg noodles for a heartier version. -
How do I make this soup spicier?
Add cayenne pepper, chili flakes, or jalapeños to taste for an extra kick. -
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 1 month. -
Can I add potatoes to the soup?
Yes, diced potatoes are a great addition to the soup and will make it more filling. -
Can I use vegetable broth instead of chicken broth?
Yes, use vegetable broth for a vegetarian version of this soup. -
How can I make the soup creamier?
Use heavy cream instead of milk, or blend part of the soup to create a smooth, creamy texture.
Enjoy this comforting Chicken and Vegetable Soup with your loved ones! 🍲🍗