A hearty and flavorful Chicken and Vegetable Casserole combines tender chicken, fresh vegetables, and a rich egg and cheese topping. This dish is perfect for a family dinner or a comforting meal on a chilly evening. Packed with nutrients and easy to prepare, it’s sure to become a household favorite!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
Ingredients
For the Egg Mixture
- 4 large chicken eggs
- ½ tsp salt
- 125 ml (½ cup) milk
- 113 g (4 oz) flour
- 28 g (1 oz) spring onions, chopped
- 28 g (1 oz) fresh dill, chopped
- Black pepper, to taste
- 85 g (3 oz) mozzarella cheese, shredded
For the Vegetables & Chicken
- 4 medium potatoes, peeled and diced
- 1 zucchini, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 chicken fillet, diced
- 1 sweet fresh pepper, chopped
- 1 tsp salt
- Black pepper, to taste
- ½ tsp sweet paprika
- 28 g (1 oz) olives, sliced
- 2 cherry tomatoes, halved
- 1 tbsp olive oil
Directions
Prepare the Vegetables
- Peel and dice the potatoes. Chop the zucchini, onion, pepper, and garlic. Grate the carrot.
Cook the Chicken & Vegetables
- In a large pan, heat olive oil over medium heat. Add the diced chicken fillet and season with salt, black pepper, and sweet paprika. Cook for 5-7 minutes until browned. Remove and set aside.
- In the same pan, sauté the onions, garlic, carrots, zucchini, and sweet pepper for 4-5 minutes until softened.
Make the Egg Mixture
- In a large bowl, whisk together eggs, salt, black pepper, and milk. Gradually add the flour, mixing until smooth. Stir in the chopped spring onions and dill.
Layer the Casserole
- Preheat the oven to 180°C (360°F). Grease a casserole dish with olive oil. Spread the diced potatoes evenly at the bottom. Add the cooked chicken and sautéed vegetables. Pour the egg mixture over the top.
Bake
- Bake the casserole for 30 minutes at 180°C (360°F) until the top is set and golden brown.
Add Mozzarella & Final Toppings
- Remove the casserole from the oven. Sprinkle shredded mozzarella cheese on top, add sliced olives and halved cherry tomatoes. Return to the oven and bake for an additional 7 minutes until the cheese is melted and bubbly.
Serve
- Garnish with extra dill or spring onions if desired. Serve hot and enjoy!
Serving Suggestions
- Pair with a simple green salad for a balanced meal.
- Serve alongside crusty bread or garlic toast for a heartier option.
- Add a dollop of sour cream or Greek yogurt for extra creaminess.
- Accompany with steamed broccoli or green beans for added veggies.
- Serve with a glass of white wine for a sophisticated touch.
Cooking Tips
- Dice the potatoes evenly to ensure they cook uniformly.
- For a richer flavor, marinate the chicken with paprika, garlic, and olive oil before cooking.
- Use freshly grated mozzarella for better melting and flavor.
- Add chili flakes or cayenne pepper for a spicy twist.
- If using frozen vegetables, thaw and pat dry to avoid excess moisture.
Nutritional Benefits
- Protein: Chicken and eggs provide high-quality protein essential for muscle repair.
- Vitamins: Vegetables like zucchini, carrots, and peppers are rich in vitamins A and C.
- Calcium: Mozzarella adds calcium for strong bones.
- Fiber: Potatoes and vegetables contribute dietary fiber for healthy digestion.
Dietary Information
- Vegetarian: No
- Gluten-Free: No (use gluten-free flour as a substitute)
- Dairy-Free: No (substitute cheese and milk with plant-based options if needed)
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (360°F) for 10-15 minutes or microwave for 1-2 minutes.
- Freeze portions for up to 1 month. Thaw in the refrigerator before reheating.
Why You’ll Love This Recipe
- Easy to prepare and customizable with your favorite vegetables.
- Combines creamy, cheesy goodness with hearty chicken and potatoes.
- Perfect for meal prep or family dinners.
- Packed with nutrients for a balanced, satisfying dish.
Conclusion
This Chicken and Vegetable Casserole is a comforting, flavorful dish that brings together wholesome ingredients in a cheesy, golden-baked delight. Whether served for dinner or prepared ahead for busy days, it’s a recipe you’ll return to again and again. Enjoy it with your loved ones and savor the deliciousness!