This simple and flavorful Cheesy Zucchini Oatmeal Bake is perfect for a quick and easy meal. With just a few ingredients like zucchini, eggs, cheese, and oats, it offers a delicious, satisfying dish that’s packed with protein and fiber. Ideal for breakfast, lunch, or a light dinner, this recipe comes together in under 30 minutes and is sure to be a hit with everyone!
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients:
- Zucchini: 1 medium (about 200 g)
- Salt: 1/2 teaspoon
- Oatmeal: 4 tbsp (about 40 g)
- Cheese (grated): 100 g (1 cup)
- Eggs: 2 medium
- Pepper: To taste
Directions:
- Prepare the Zucchini:
Grate the zucchini and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture. - Drain Zucchini:
Squeeze out any excess liquid from the zucchini. - Combine Ingredients:
In a mixing bowl, combine the grated zucchini, oatmeal, grated cheese, eggs, and pepper. Mix well until all ingredients are fully combined. - Bake:
Preheat the oven to 180°C (360°F). Transfer the mixture to a greased baking dish and bake for 20 minutes, or until golden brown and set. - Serve:
Let it cool slightly before slicing and serving.
Serving Suggestions:
- Serve warm with a side of salad for a light meal.
- Enjoy as a savory breakfast with a dollop of Greek yogurt or sour cream on top.
Cooking Tips:
- Use a mix of cheeses (like mozzarella and cheddar) for more flavor.
- Add herbs like parsley or chives for an extra layer of taste.
Nutritional Benefits:
- Zucchini is low in calories and rich in vitamins like vitamin C.
- Eggs provide high-quality protein, while oatmeal adds fiber for digestive health.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using certified gluten-free oats.
Storage:
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze individual portions for up to 3 months. Reheat in the oven or microwave.
Why You’ll Love This Recipe:
- It’s quick and easy with minimal ingredients.
- Packed with protein and fiber, it’s a healthy choice for any meal.
- The recipe is versatile and can be easily customized with different add-ins.
- Perfect for meal prep, you can make a batch and enjoy throughout the week!
Frequently Asked Questions:
- Can I use a different type of cheese?
Yes, you can use any type of cheese you prefer, such as cheddar, mozzarella, or a mix. - Do I need to peel the zucchini?
No, the skin of the zucchini adds extra nutrients and texture, so it’s best to leave it on. - Can I make this recipe gluten-free?
Yes, just use gluten-free oats to make this recipe gluten-free. - Can I add other vegetables?
Absolutely! You can add grated carrots, spinach, or even bell peppers for added flavor and nutrients. - How do I keep the bake from being too watery?
Be sure to squeeze out as much liquid as possible from the zucchini after it sits with the salt. - What can I use instead of oatmeal?
You can substitute breadcrumbs or ground flaxseed if you don’t have oatmeal on hand. - Can I make this ahead of time?
Yes, you can prepare the mixture in advance and bake it when ready. Just store it in the fridge for up to 24 hours before baking. - Can I double the recipe?
Yes, you can double the ingredients and use a larger baking dish. Just adjust the cooking time if necessary. - What should I serve with this dish?
It pairs well with a fresh salad, roasted vegetables, or even as a side dish with grilled chicken or fish. - Can I freeze leftovers?
Yes, this bake freezes well. Slice into portions and freeze for up to 3 months.