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RECIPE:
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 1 zucchini
- Olive oil (for greasing)
- 6 eggs
- 1 tomato
- Salt (to taste)
- Black pepper (to taste)
- 50g mozzarella cheese
- A bunch of dill
Directions:
- Preheat and Prepare:
- Preheat your oven to 180°C (356°F).
- Grease a muffin tin with olive oil.
- Prepare the Zucchini:
- Slice the zucchini into thin rounds.
- Line the Muffin Tin:
- Place the zucchini slices in the muffin tin, shaping them to form a lining inside each muffin cup.
- Mix the Eggs:
- In a large mixing bowl, crack the 6 eggs and beat them well.
- Add the diced tomato to the eggs.
- Season with salt and black pepper to taste.
- Add Cheese and Pour:
- Add the grated mozzarella cheese to the egg mixture.
- Pour the egg mixture into the zucchini-lined muffin cups, filling each about 3/4 full.
- Bake:
- Bake in the preheated oven for 15 minutes or until set and golden brown on top.
- Finish with Fresh Herbs:
- Once the muffins are done, sprinkle the chopped dill on top.
- Serve:
- Serve hot and enjoy your healthy breakfast!
Serving Suggestions:
- Serve these zucchini muffins with a side of fresh fruit or a light salad for a balanced breakfast.
- They also make a great snack or lunchbox addition.
Cooking Tips:
- Make sure to squeeze out any excess moisture from the grated zucchini to prevent the muffins from becoming soggy.
- You can add other vegetables like bell peppers or spinach for extra flavor and nutrition.
Nutritional Benefits:
- Zucchini is low in calories and high in vitamins and minerals.
- Eggs provide high-quality protein and essential nutrients.
- Mozzarella cheese adds calcium and protein.
Dietary Information:
- This recipe is vegetarian.
- It can be made gluten-free by ensuring all ingredients are gluten-free.
Storage:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: These muffins freeze well. Store in an airtight container or freezer bag for up to 2 months. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- These muffins are quick and easy to prepare.
- They are packed with nutritious ingredients.
- Versatile and portable, they are perfect for breakfast on the go or a healthy snack.
Conclusion:
Start your day with these delicious and nutritious zucchini muffins. With their savory flavor and wholesome ingredients, they are sure to become a breakfast favorite. Enjoy the convenience and health benefits in every bite!