These Cheesy Zucchini Breadsticks are a low-carb, gluten-free alternative to traditional breadsticks, packed with flavor and a perfect side dish or snack. The combination of shredded zucchini, mozzarella, and Parmesan creates a crisp yet tender base, topped with melty cheese for an irresistible treat. Serve them as a side for soups, salads, or enjoy them with your favorite dipping sauces.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- Zucchini: 2 cups, shredded and firmly packed
- Egg: 1 large
- Almond Flour: 1/4 cup
- Mozzarella Cheese: 4 ounces, shredded (divided)
- Parmesan Cheese: 1/4 cup, shredded
- Italian Seasoning: 1 teaspoon
- Salt: 1/2 teaspoon
- White Pepper: 1/4 teaspoon, ground
- Salted Butter: 1 tablespoon, melted
- Parsley: 1 tablespoon, finely chopped
Instructions
- Preheat for Perfection:
- Preheat your oven to 220°C (420°F).
- Line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
- Taming the Moisture:
- Place the shredded zucchini in a clean kitchen towel or dishcloth and squeeze firmly to remove excess moisture.
- Measure 1 cup of the drained zucchini to ensure the perfect consistency for the mixture.
- Mixing Up the Flavor:
- In a mixing bowl, combine the drained zucchini, egg, almond flour, half of the shredded mozzarella, Parmesan, Italian seasoning, salt, and white pepper.
- Mix thoroughly until all ingredients are evenly incorporated.
- Forming the Breadsticks:
- Spoon the zucchini mixture onto the prepared baking sheet.
- Use a spatula or the back of a spoon to shape the mixture into a rectangle, about 0.25 inches (6 mm) thick.
- Baking the Base:
- Bake the zucchini mixture in the preheated oven for 15 minutes.
- Check that the edges are turning golden brown to ensure it’s cooking properly.
- Time for Cheese!:
- Remove the baking sheet from the oven and carefully flip the zucchini base over using a spatula.
- Brush the top with melted butter, then sprinkle the remaining mozzarella and Parmesan evenly over the top.
- Melty Perfection:
- Return the baking sheet to the oven and bake for another 5 minutes, or until the cheese is melted, bubbly, and golden brown.
- Fresh Touch:
- Remove the breadsticks from the oven and allow them to cool slightly.
- Garnish with finely chopped parsley for a fresh, vibrant finish.
Serving Suggestions
- Pair with marinara or ranch dipping sauce for a classic flavor combo.
- Serve alongside soups or salads for a complete meal.
- Enjoy as a snack or appetizer for gatherings and parties.
Cooking Tips
- Ensure the zucchini is well-drained to prevent a soggy base.
- For extra flavor, sprinkle a pinch of garlic powder or chili flakes onto the cheese before the final bake.
- Use a pizza cutter to slice the breadsticks for clean, even portions.
Nutritional Benefits
- Zucchini: Low in carbs and calories, rich in vitamins A and C.
- Almond Flour: A gluten-free alternative, providing healthy fats and protein.
- Cheese: Adds calcium and protein for a satisfying dish.
Dietary Information
- Gluten-Free
- Low-Carb
- Keto-Friendly
Nutritional Facts (Per Serving, Approx. 6 Servings)
- Calories: 120
- Protein: 8g
- Carbohydrates: 3g
- Fat: 9g
- Fiber: 1g
Storage
- Refrigerator: Store in an airtight container for up to 3 days. Reheat in the oven to restore crispness.
- Freezer: Freeze baked breadsticks in a single layer, then store in a freezer-safe bag for up to 1 month. Reheat directly from frozen at 200°C (400°F) until heated through.
Why You’ll Love This Recipe
- Quick, easy, and made with simple ingredients.
- Packed with flavor while being low-carb and gluten-free.
- A healthier alternative to traditional breadsticks.
- Perfect for family dinners, parties, or snacks.
Conclusion
These Cheesy Zucchini Breadsticks are a flavorful, satisfying, and healthy alternative to traditional breadsticks. With their cheesy goodness, tender texture, and crispy edges, they’re bound to become a favorite in your household. Try this recipe today and enjoy a guilt-free treat packed with deliciousness!
Frequently Asked Questions
- Can I use coconut flour instead of almond flour?
Yes, but use less coconut flour as it absorbs more moisture. Start with 2 tablespoons. - Can I make this dairy-free?
Yes, replace the mozzarella and Parmesan with dairy-free cheese alternatives. - What if I don’t have white pepper?
You can use black pepper as a substitute. - Can I add other seasonings?
Absolutely! Garlic powder, onion powder, or smoked paprika can enhance the flavor. - Can I skip flipping the base?
While optional, flipping ensures both sides are evenly cooked and crispy. - How do I ensure the base doesn’t stick?
Use parchment paper or a silicone baking mat for the best results. - Can I use pre-shredded cheese?
Yes, but freshly shredded cheese melts better and has fewer additives. - How do I reheat leftovers?
Reheat in the oven or air fryer to restore crispness. Avoid microwaving to prevent sogginess. - Can I make these ahead of time?
Yes, bake the base ahead, store in the fridge, and add the cheese topping just before reheating. - Can I double the recipe for a larger batch?
Yes, simply double the ingredients and use an additional baking sheet if needed.