Ingredients

For the Casserole

• 1 zucchini: Thinly sliced; serves as the base of the casserole.
• Salt (to taste): For seasoning the zucchini and enhancing overall flavor.

For the Batter

• 2 eggs: Acts as the binder for the casserole.
• 2 tbsp sour cream: Adds creaminess to the batter.
• Salt and pepper (to taste): For seasoning.
• 3 tbsp flour: Provides structure to the batter.
• Chopped vegetables (e.g., cilantro): Optional, for added freshness and color.
• 1 clove garlic (optional): Finely minced, for a hint of savory aroma.

For Topping

• 100–150 grams cheese: Grated (cheddar, mozzarella, or a blend).
• 2–3 tomatoes: Thinly sliced; adds sweetness and acidity.

Steps to Make Cheesy Zucchini and Tomato Casserole

Prep Time: 15 minutes

Cooking Time: 35 minutes

Total Time: 50 minutes

Servings: 4

Step 1: Prepare the Ingredients

1. Preheat the Oven: Set your oven to 180°C (350°F) and grease a baking dish with a bit of vegetable oil or butter.
2. Prepare the Zucchini: Thinly slice the zucchini into even rounds. Sprinkle lightly with salt and let sit for 10 minutes to draw out excess moisture. Pat dry with a kitchen towel.
3. Slice the Tomatoes: Cut the tomatoes into thin, uniform slices.

Step 2: Make the Batter

1. In a mixing bowl, whisk together the eggs and sour cream until smooth.
2. Add salt, pepper, and flour, mixing until you achieve a lump-free batter.
3. Stir in the chopped vegetables and minced garlic (if using) to enhance the flavor.

Step 3: Assemble the Casserole

1. Layer the zucchini slices at the bottom of the baking dish, slightly overlapping them.
2. Pour half of the batter evenly over the zucchini layer.
3. Arrange the tomato slices on top, spreading them evenly.
4. Sprinkle half of the grated cheese over the tomatoes.
5. Repeat the layers: zucchini, batter, tomatoes, and the remaining cheese.

Step 4: Bake

1. Place the casserole in the preheated oven and bake for 30–35 minutes, or until the cheese is melted and golden, and the casserole is set in the middle.
2. Remove from the oven and let it cool slightly before serving.

Step 5: Serve

1. Garnish with extra chopped herbs, if desired.
2. Serve warm, alongside a crisp salad or crusty bread.

Nutrition Facts (Per Serving)

• Calories: 210 kcal
• Protein: 10 g
• Carbohydrates: 12 g
• Fat: 14 g
• Fiber: 2 g
• Sodium: 280 mg

FAQs

Can I use a different vegetable?

Absolutely! You can substitute zucchini with eggplant, yellow squash, or even thinly sliced potatoes for a slightly different flavor and texture.

What type of cheese works best?

Cheddar, mozzarella, or a mix of both are excellent choices. Feel free to experiment with Parmesan or Gruyère for a more pronounced flavor.

How do I prevent the casserole from becoming watery?

Salting the zucchini beforehand helps draw out excess moisture. Pat them dry thoroughly before layering.

Can I add meat to this recipe?

Yes! Cooked ground chicken, turkey, or crumbled sausage can be layered alongside the vegetables for a heartier dish.

Tips for Success

1. Uniform Slices: Slice the zucchini and tomatoes evenly to ensure even cooking.
2. Drain Excess Moisture: Properly dry the zucchini to avoid a soggy casserole.
3. Cheese Layering: Adding cheese between layers creates a gooey, melty texture throughout.
4. Herb Variations: Experiment with basil, parsley, or dill to add a fresh twist.

Storage Tips

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
• Freezing: While freezing is not ideal due to the high water content of zucchini, you can freeze the casserole in portions. Thaw overnight in the fridge and bake to reheat.
• Make-Ahead Option: Assemble the casserole ahead of time and refrigerate for up to 24 hours before baking.

Why This Recipe is Timeless

This cheesy zucchini and tomato casserole is a recipe that transcends seasons and occasions. Its simplicity, versatility, and combination of fresh, wholesome ingredients make it a staple in kitchens worldwide. The zucchini’s mild flavor pairs beautifully with the tangy tomatoes and rich cheese, creating a dish that feels both nourishing and indulgent.

From summer potlucks to cozy winter dinners, this casserole adapts seamlessly. Its ease of preparation, vibrant presentation, and delicious taste ensure it remains a favorite for generations. Whether you’re feeding a crowd or enjoying a quiet meal at home, this recipe offers comfort and satisfaction every time.

Conclusion

The cheesy zucchini and tomato casserole is more than just a dish—it’s a reflection of how simple ingredients can come together to create something extraordinary. This recipe encapsulates the joy of cooking, from the layering of fresh vegetables to the golden, bubbling cheese emerging from the oven. Every bite is a celebration of flavor and texture, showcasing the versatility of zucchini, the sweetness of tomatoes, and the richness of cheese.

What makes this dish truly special is its universal appeal. It’s a meal that bridges the gap between simplicity and sophistication, making it just as suitable for a family dinner as it is for entertaining guests. Its timelessness lies in its adaptability; you can tweak the flavors to suit your tastes or make use of seasonal produce.

In a fast-paced world, this casserole invites us to slow down, savor, and reconnect with the simple pleasure of a home-cooked meal. It’s a dish that brings people together, nourishes the soul, and inspires creativity in the kitchen. So, gather your ingredients, embrace the process, and let this cheesy zucchini and tomato casserole become a cherished part of your culinary journey. Enjoy every cheesy, savory, and satisfying bite!