This cheesy vegetable bake is a wholesome, flavorful dish, loaded with fresh courgettes, carrots, onions, and peppers. Combined with eggs, milk, and cheddar cheese, it’s a creamy, savory delight that’s perfect for any meal. Whether served as a main course or a hearty side, this dish is sure to please!
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Ingredients:
- Courgettes (Zucchini): 3, grated
- Onion: 1, grated
- Carrot: 1, grated
- Pepper: 1, grated
- Eggs: 3
- Milk: 250 ml (8.5 fl. oz.)
- Flour: 200 grams (7 oz.)
- Cheddar Cheese: 150 grams (5.3 oz.), grated
- Parsley: Fresh, chopped to taste
- Salt: To taste
- Black Pepper: To taste
- Olive Oil: For cooking
Directions:
- Prepare the Vegetables:
Grate the courgettes, onion, carrot, and pepper into a large mixing bowl. - Mix Ingredients:
Add the eggs, milk, and flour to the bowl with the grated vegetables. Stir until well combined. - Add Cheese and Seasonings:
Stir in the grated cheddar cheese and chopped parsley. Season with salt and black pepper to taste. - Cook the Mixture:
Heat olive oil in a large skillet over medium heat. Pour the vegetable mixture into the skillet and spread evenly. Cook for 10-15 minutes, or until the edges start to crisp and the top begins to set. - Finish in the Oven:
Preheat the oven to 180°C (350°F). Transfer the skillet to the oven and bake for 15-20 minutes, or until the top is golden brown and fully cooked through. - Serve:
Remove the skillet from the oven and allow the bake to cool for a few minutes. Slice into portions and serve warm.
Serving Suggestions:
- Pair with a side salad for a balanced meal.
- Serve with a bowl of soup for a cozy lunch or dinner.
- Enjoy as a savory breakfast or brunch option.
Cooking Tips:
- Squeeze excess moisture from the courgettes to avoid a watery bake.
- Use a non-stick skillet for easier transferring to the oven.
- Experiment with herbs like thyme, rosemary, or basil to enhance the flavor.
Nutritional Benefits:
- Courgettes: Low in calories, high in vitamins A and C.
- Carrots: Rich in beta-carotene for eye health.
- Cheddar Cheese: Provides calcium and protein.
- Parsley: High in antioxidants and vitamins K and C.
Dietary Information:
- Vegetarian-Friendly: Yes
- Low in Sugar: Naturally low in sugar, making it a healthy option.
Storage:
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freeze: Can be frozen for up to 2 months. Thaw in the fridge before reheating.
Why You’ll Love This Recipe:
- Nutritious and Delicious: Loaded with fresh veggies and cheesy goodness.
- Easy to Make: Simple steps and everyday ingredients.
- Versatile: Great as a main course, side dish, or even breakfast.
Conclusion:
This cheesy vegetable bake is a delicious way to enjoy your daily dose of veggies with a creamy, cheesy twist. Whether you’re looking for a main course or a hearty side dish, it’s a nutritious and satisfying option that will quickly become a family favorite.
10 Frequently Asked Questions:
- Can I use other types of cheese?
Yes, you can substitute cheddar with mozzarella, Gruyere, or Swiss. - Can I add other vegetables?
Absolutely! Spinach, mushrooms, or tomatoes would be great additions. - Can I make this dish ahead of time?
Yes, you can prepare the mixture in advance and refrigerate for a few hours before baking. - How can I make this recipe gluten-free?
Use gluten-free flour as a substitute for regular flour. - Can I use almond milk instead of regular milk?
Yes, almond milk or any plant-based milk can be used. - Is it possible to omit the eggs?
Eggs help bind the bake, but you can use flax eggs as a vegan alternative. - How do I prevent the bake from becoming watery?
Make sure to squeeze out excess water from the grated courgettes before mixing them in. - What other herbs can I use?
Try thyme, rosemary, basil, or oregano for more flavor. - How do I know when the bake is done?
The top should be golden brown and set, and a toothpick inserted in the center should come out clean. - Can I reheat leftovers?
Yes, reheat in the oven at 180°C (350°F) until warmed through, or use a microwave for convenience.