This cheesy vegetable bake is a delicious and wholesome dish perfect for any meal. Packed with fresh courgettes, carrots, onions, and peppers, it’s combined with eggs, milk, and cheddar cheese for a creamy and satisfying bake. Enjoy it as a main dish or a hearty side.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Ingredients
- 3 courgettes (zucchini)
- 1 onion
- 1 carrot
- 1 pepper
- 3 eggs
- 250 ml milk (8.5 fl. oz.)
- 200 grams flour (7 oz.)
- 150 grams cheddar cheese (5.3 oz.)
- Parsley (to taste)
- Salt (to taste)
- Black pepper (to taste)
- Olive oil (for cooking)
Instructions
Prepare the Vegetables:
- Grate the courgettes, onion, carrot, and pepper. Place them in a large bowl.
Mix Ingredients:
- Add the eggs, milk, and flour to the bowl with the grated vegetables.
- Stir well until the mixture is evenly combined.
Add Cheese and Seasonings:
- Grate the cheddar cheese and add it to the mixture.
- Chop the parsley and add it to the bowl.
- Season with salt and black pepper to taste.
Cook the Mixture:
- Heat olive oil in a large skillet over medium heat.
- Pour the mixture into the skillet and spread it evenly.
- Cook for about 10-15 minutes, or until the edges start to crisp up and the top is set.
Finish Cooking:
- Preheat the oven to 180°C (350°F).
- Transfer the skillet to the oven and bake for another 15-20 minutes, or until the top is golden brown and fully cooked through.
Serve:
- Remove from the oven and let it cool for a few minutes.
- Slice into pieces and serve warm.
Serving Suggestions
- Serve with a side salad for a complete meal.
- Pair with a bowl of soup for a comforting lunch or dinner.
- Enjoy as a savory breakfast or brunch option.
Cooking Tips
- Ensure all vegetables are evenly grated to ensure a uniform texture.
- Use a non-stick skillet to prevent sticking and make transferring to the oven easier.
- Feel free to add other herbs like thyme or rosemary for added flavor.
Nutritional Benefits
- Courgettes: Low in calories and rich in vitamins A and C.
- Carrots: Provide beta-carotene, essential for eye health.
- Cheddar Cheese: Adds calcium and protein to the dish.
- Parsley: Rich in antioxidants and vitamins K and C.
Dietary Information
- Vegetarian-Friendly: This recipe is suitable for vegetarians.
- Low in Sugar: Naturally low in sugar, making it a healthy choice.
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
Why You’ll Love This Recipe
- Nutritious and Delicious: Packed with fresh vegetables and cheesy goodness.
- Easy to Make: Simple steps and common ingredients make this recipe accessible for any cook.
- Versatile: Can be served as a main dish, side dish, or even a breakfast option.
Conclusion
Enjoy this cheesy vegetable bake for a nutritious and satisfying meal. Perfect for any time of day, it’s easy to prepare and packed with flavor. Whether you’re serving it as a main course or a side, it’s sure to be a hit with family and friends. Bon appétit!