This cheesy tortilla meat bake is a savory and delicious dish that combines seasoned minced meat, melted mozzarella, and soft tortillas. Perfect for a quick and easy dinner or snack, this recipe is sure to be a hit with everyone. The added eggs and spring onions give it extra flavor and texture, making it a hearty meal that’s simple to prepare.
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 4
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Ingredients:
- 300g minced meat (beef, chicken, or pork)
- 2 eggs
- Salt, to taste
- 1/2 teaspoon sweet paprika
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 tortillas
- 2 tablespoons melted butter
- 200g mozzarella cheese (divided into two 100g portions)
- Spring onions, finely chopped (to taste)
- 1 tablespoon milk
- Vegetable oil (for greasing)
Directions:
- Prepare the meat mixture:
- In a large bowl, combine the minced meat, eggs, salt, sweet paprika, black pepper, and olive oil. Mix well until all ingredients are evenly combined.
- Prepare the tortillas:
- Brush each tortilla with melted butter on both sides and set them aside.
- Assemble the bake:
- Grease a baking dish with a little vegetable oil. Lay the tortillas in the baking dish, covering the base and sides, and slightly overlapping if needed.
- Spread half of the meat mixture over the tortillas in the dish.
- Sprinkle 100g of mozzarella cheese over the meat layer.
- Add another layer of tortillas on top of the meat and cheese.
- Add remaining meat and cheese:
- Spread the remaining meat mixture on top of the tortillas and sprinkle with the other 100g of mozzarella cheese.
- Brush the top with the remaining egg mixture (add 1 tablespoon of milk to the remaining egg mixture for extra moisture).
- Bake the dish:
- Preheat the oven to 180°C (350°F).
- Bake the tortilla meat bake for 20-25 minutes or until the meat is fully cooked and the cheese is bubbling and golden.
- Remove from the oven and brush the top with more melted butter or remaining egg mixture.
- Return to the oven and bake for an additional 5-7 minutes to give the top a nice golden color.
- Serve:
- Garnish with finely chopped spring onions and serve hot.
Serving Suggestions:
- Serve with a side of sour cream or salsa for dipping.
- Pair with a fresh green salad or roasted vegetables for a complete meal.
Cooking Tips:
- Make sure to mix the meat and seasonings thoroughly for even flavor.
- You can use any type of minced meat you prefer, such as beef, chicken, or pork.
- For an extra cheesy bake, add more mozzarella or your favorite cheese blend.
Nutritional Benefits:
- High in Protein: The combination of minced meat and eggs provides a good source of protein.
- Calcium Boost: Mozzarella cheese adds calcium for healthy bones.
Dietary Information:
- Vegetarian alternative: Replace the minced meat with plant-based alternatives like lentils or a meat substitute.
- Gluten-Free: Use gluten-free tortillas if needed.
Nutritional Facts (per serving):
- Calories: 450
- Protein: 25g
- Carbohydrates: 30g
- Fat: 25g
- Fiber: 3g
- Sodium: 600mg
Storage:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or microwave before serving.
Conclusion:
This cheesy tortilla meat bake is a satisfying and simple dish that comes together quickly. Whether you’re making it for dinner, a party, or a casual snack, the layers of meat, mozzarella, and soft tortillas are sure to please. The melted cheese and savory flavors make this recipe a must-try! Enjoy!
Ingredients
Method
Preparation
- Prepare the meat mixture: In a large bowl, combine the minced meat, eggs, salt, sweet paprika, black pepper, and olive oil. Mix well until all ingredients are evenly combined.
- Prepare the tortillas: Brush each tortilla with melted butter on both sides and set them aside.
- Assemble the bake: Grease a baking dish with a little vegetable oil. Lay the tortillas in the baking dish, covering the base and sides, and slightly overlapping if needed.
- Spread half of the meat mixture over the tortillas in the dish.
- Sprinkle 100g of mozzarella cheese over the meat layer.
- Add another layer of tortillas on top of the meat and cheese.
- Add remaining meat and cheese: Spread the remaining meat mixture on top of the tortillas and sprinkle with the other 100g of mozzarella cheese.
- Brush the top with the remaining egg mixture (add 1 tablespoon of milk to the remaining egg mixture for extra moisture).
- Bake the dish: Preheat the oven to 180°C (350°F).
- Bake the tortilla meat bake for 20-25 minutes or until the meat is fully cooked and the cheese is bubbling and golden.
- Remove from the oven and brush the top with more melted butter or remaining egg mixture.
- Return to the oven and bake for an additional 5-7 minutes to give the top a nice golden color.
- Serve: Garnish with finely chopped spring onions and serve hot.