Cheesy Spinach and Potato Bake

This Cheesy Spinach and Potato Bake is a savory, creamy, and satisfying dish made with tender potatoes, sautéed spinach, eggs, and melted mozzarella. It’s healthy, packed with flavor, and perfect as a side dish or a light meal. The Greek yogurt adds a creamy texture, while the mozzarella provides a deliciously gooey finish.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4-6

Ingredients

• 4 medium potatoes (500 g / 1 lb), diced
• 2 tbsp olive oil
• 1 onion, finely chopped
• 1 bunch spinach, chopped
• Salt and black pepper, to taste

For the Egg Mixture

• 4 eggs
• Salt and black pepper, to taste
• ½ tsp granulated garlic (or fresh minced garlic)
• 4 tbsp Greek yogurt
• 1 tsp baking powder
• 100 g (3.5 oz) mozzarella, grated

Directions

1. Prepare the Potatoes

• Boil the diced potatoes in salted water until soft (about 10 minutes).
• Drain and set aside.

2. Sauté the Spinach

• Heat olive oil in a pan over medium heat.
• Add chopped onion and sauté until soft.
• Stir in chopped spinach, season with salt and pepper, and cook until wilted.
• Remove from heat.

3. Prepare the Egg Mixture

• In a bowl, whisk together eggs, Greek yogurt, baking powder, garlic, salt, and pepper until smooth.
• Stir in grated mozzarella.

4. Assemble the Dish

• Preheat oven to 170°C (350°F).
• In a baking dish, layer the boiled potatoes evenly.
• Spread the sautéed spinach mixture over the potatoes.
• Pour the egg mixture on top, ensuring everything is coated.

5. Bake

• Bake for 20 minutes until golden and set.
• Let cool for 5 minutes before serving.

6. Serve

• Enjoy warm with a side salad or fresh bread!

Serving Suggestions

• Serve with a dollop of sour cream or tzatziki.
• Pair with grilled chicken or fish for a complete meal.
• Sprinkle with fresh herbs like parsley or chives for extra flavor.

Cooking Tips

• For extra crunch, top with breadcrumbs or grated parmesan before baking.
• Use feta instead of mozzarella for a sharper flavor.
• Make it spicy by adding chili flakes to the egg mixture.

Nutritional Benefits

• Rich in protein from eggs and cheese.
• High in fiber from spinach and potatoes.
• Good source of calcium from Greek yogurt and mozzarella.

Dietary Information

• Vegetarian-friendly
• Gluten-free
• Can be made dairy-free using plant-based yogurt and cheese.

Nutritional Facts (Per Serving, Approx.)

• Calories: 220
• Protein: 10g
• Carbohydrates: 18g
• Fat: 12g
• Fiber: 3g

Storage

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze for up to 1 month; reheat in the oven at 180°C (350°F) for 10 minutes.

Why You’ll Love This Recipe

• Easy to make with simple ingredients
• Creamy, cheesy, and full of flavor
• Perfect for meal prep or a quick dinner
• Healthy and packed with nutrients

Conclusion
This Cheesy Spinach and Potato Bake is a simple yet delicious dish that’s creamy, cheesy, and full of comforting flavors. Whether served as a side or main dish, it’s an easy and healthy option that will become a favorite. Try it today and enjoy a wholesome, satisfying meal!

Frequently Asked Questions

• Can I use frozen spinach? Yes! Just thaw and drain excess water before using.
• Can I make this ahead of time? Yes! Assemble and refrigerate, then bake when ready.
• What cheese can I use instead of mozzarella? Try cheddar, gouda, or feta for different flavors.
• Can I add more vegetables? Yes! Mushrooms, zucchini, or bell peppers work great.
• How do I make this dairy-free? Use dairy-free yogurt and cheese substitutes.
• Can I use sweet potatoes instead of regular potatoes? Yes! They add a natural sweetness.
• What’s the best way to reheat leftovers? Warm in the oven at 180°C (350°F) for 10 minutes.
• Can I make this into muffins? Yes! Bake in a muffin tin at 180°C (350°F) for 15 minutes.
• Is this recipe keto-friendly? Reduce the potatoes or swap with cauliflower for a lower-carb version.
• Can I add meat? Yes! Add cooked bacon, sausage, or shredded chicken for extra protein.